Varsha Sutrave Wellness - Invidious

Varsha Sutrave Wellness

I'm Varsha Sutrave, a passionate practioner of yogic principles and a dedicated full-time yoga teacher. For me, yoga is more than just physical exercise; it's a holistic philosophy that extends beyond asanas.

As a medical yoga therapist, I specialize in helping people with their ailments & disorders through yoga therapy.

Join me on this journey as we delve into the transformative power of yoga, helping you adopt it as a way of life.
Subscribe for insightful discussions, practical tips to living a balanced and fulfilling life.

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

1:24

Life lessons I applied, since my last birthday to this one

Varsha Sutrave Wellness

Shared 4 months ago

13 views

1:30

I intentionally stepped away from social media to recharge and refocus on what truly matters.

Varsha Sutrave Wellness

Shared 4 months ago

11 views

1:22

I practiced TIME-RESTRICTED access to social media, limiting myself to just a few mins a week

Varsha Sutrave Wellness

Shared 4 months ago

10 views

1:08

Blissful Yogic Living Retreat - Melbourne

Varsha Sutrave Wellness

Shared 8 months ago

18 views

3:43

Sharing a heartfelt testimonial from a student who overcame back pain through yoga #yogalife

Varsha Sutrave Wellness

Shared 10 months ago

17 views

1:31

Evangeline shares her story of overcoming lower back pain through the healing power of yoga therapy

Varsha Sutrave Wellness

Shared 10 months ago

40 views

1:07

Simple seated yoga postures | Examine basic yoga poses

Varsha Sutrave Wellness

Shared 1 year ago

42 views

1:05:06

Balanced Full Body Hatha flow + 3 Pillars of Yoga for Wellbeing

Varsha Sutrave Wellness

Shared 1 year ago

129 views

1:07

Our Student Feedback | Post-Yoga Euphoria | Varsha Sutrave Wellness #yoga #yogalife

Varsha Sutrave Wellness

Shared 1 year ago

17 views

1:33

Yoga for Addiction Recovery: A Personal Journey of Healing and Transformation

Varsha Sutrave Wellness

Shared 1 year ago

41 views

1:20

Harmonizing Asanas with Time: Varsha Sutrave’s Guide to the Ideal Yoga Schedule

Varsha Sutrave Wellness

Shared 1 year ago

60 views

1:59

Unveiling the Spiritual Essence of Yoga with Varsha Sutrave: A Path to Holistic Well-being

Varsha Sutrave Wellness

Shared 1 year ago

109 views

1:16

VSW Samadhi Yoga Retreat - Austin 2023

Varsha Sutrave Wellness

Shared 1 year ago

110 views

1:16

VSW Samadhi Yoga & Wellness retreat 2023 - Austin, TX

Varsha Sutrave Wellness

Shared 1 year ago

260 views

0:48

VSW Retreat June-July 2023

Varsha Sutrave Wellness

Shared 1 year ago

150 views

25:06

A conversation with Mark Stephens

Varsha Sutrave Wellness

Shared 2 years ago

506 views

2:00

VSW Satvik Yoga Retreat Coorg , Oct '21

Varsha Sutrave Wellness

Shared 2 years ago

127 views

4:16

Coorg VSW Satvik Yoga Retreat 2021

Varsha Sutrave Wellness

Shared 2 years ago

148 views

21:23

Ashtanga Yoga - The Eight Limbs of Yoga

Varsha Sutrave Wellness

Shared 3 years ago

91 views

27:58

Significance of OM - How & Why to use it for Japa or Mantra Meditation

Varsha Sutrave Wellness

Shared 3 years ago

75 views

2:04

Shraddanjali Narayan Ajja

Varsha Sutrave Wellness

Shared 3 years ago

249 views

1:04:53

1 hour of foundational basics with an emphasis on Sukhsma & Sthula Vyayam

Varsha Sutrave Wellness

Shared 4 years ago

236 views

15:58

How to advance in yoga Part1

Varsha Sutrave Wellness

Shared 4 years ago

129 views

1:03:34

Morning yoga flow - foundational basics

Varsha Sutrave Wellness

Shared 4 years ago

265 views

14:39

How to choose your Guru

Varsha Sutrave Wellness

Shared 4 years ago

196 views

1:23:41

21.06.2020 International Yoga Day - 21 Surya Namaskars

Varsha Sutrave Wellness

Shared 4 years ago

136 views

2:25

PAPA Shraddhanjali (Obituary)

Varsha Sutrave Wellness

Shared 4 years ago

100 views

3:10

How to record videos on phone using external bluetooth mic

Varsha Sutrave Wellness

Shared 4 years ago

173 views

1:33:08

Yoga & Pranic Healing - Complimentary Practices

Varsha Sutrave Wellness

Shared 4 years ago

130 views

35:29

Surya Namaskar - Detailed Tutorial

Varsha Sutrave Wellness

Shared 4 years ago

774 views

25:21

25 MIN FULL BODY YOGA WORKOUT

Varsha Sutrave Wellness

Shared 4 years ago

747 views

37:58

35 min Yoga flow to workout the obliques | YOGIC STANDING TWISTS

Varsha Sutrave Wellness

Shared 4 years ago

96 views

36:32

YOGIC CARDIO + RESTORATIVE FLOW | Sthula Vyayam & Relaxing asanas

Varsha Sutrave Wellness

Shared 4 years ago

147 views

28:17

REJUVENATING YOGA FLOW with RESTORATIVE ASANAS & BREATHWORK

Varsha Sutrave Wellness

Shared 4 years ago

116 views

26:57

YOGA ARM BALANCING BASICS | Yoga Asanas to improve shoulder strength

Varsha Sutrave Wellness

Shared 4 years ago

43 views

14:44

10 MIN FULL BODY ENERGIZING YOGA FLOW

Varsha Sutrave Wellness

Shared 4 years ago

325 views

29:13

INVERSION YOGA ASANAS FOR BEGINNERS

Varsha Sutrave Wellness

Shared 4 years ago

127 views

20:57

CLASSICAL CHANDRA NAMASKAR + COOLING PRANAYAMA | Yoga on a hot summer day

Varsha Sutrave Wellness

Shared 4 years ago

87 views

26:40

FORWARD BEND YOGA ASANAS TO FIND YOUR INNER LIGHT

Varsha Sutrave Wellness

Shared 4 years ago

103 views

24:56

Beginner Yoga backbend asanas

Varsha Sutrave Wellness

Shared 4 years ago

55 views

19:56

Deep hip opener yoga sequence | Hip flexor workout

Varsha Sutrave Wellness

Shared 4 years ago

120 views

23:37

Short session on Yoga & Pranayama | Sectional breathing technique

Varsha Sutrave Wellness

Shared 4 years ago

96 views

17:41

Chair Yoga | Desk yoga | Office yoga

Varsha Sutrave Wellness

Shared 4 years ago

119 views

9:32

Age reversing Tibetan exercises or The 5 Tibetans

Varsha Sutrave Wellness

Shared 4 years ago

367 views

14:36

Balancing Asanas basics

Varsha Sutrave Wellness

Shared 4 years ago

43 views

8:08

Yoga for stronger abs, flatter belly and a healthy core

Varsha Sutrave Wellness

Shared 4 years ago

58 views

11:08

Shoulder openers | Hatha Yoga asanas for stiff shoulders

Varsha Sutrave Wellness

Shared 4 years ago

236 views

2:39

Adding a fun twist to Surya Namaskar

Varsha Sutrave Wellness

Shared 4 years ago

48 views

8:31

Ashtanga Vinyasa Surya Namaskar A & B

Varsha Sutrave Wellness

Shared 4 years ago

116 views

10:35

Traditional Hatha Yoga Surya Namaskar - Introduction to all 10 asanas in the sequence

Varsha Sutrave Wellness

Shared 4 years ago

521 views

17:09

Meditative Yoga for Fingers, Wrists & Forearms

Varsha Sutrave Wellness

Shared 4 years ago

51 views

20:34

Classical Hatha Yoga warmup - Sukshma Vyayam

Varsha Sutrave Wellness

Shared 4 years ago

572 views

41:26

Yoga with foot injury

Varsha Sutrave Wellness

Shared 4 years ago

112 views

48:58

Chair yoga & meditation

Varsha Sutrave Wellness

Shared 4 years ago

109 views

45:27

Yoga for irregular mensuration or mensural disorders - part 1

Varsha Sutrave Wellness

Shared 4 years ago

79 views

24:04

Yoga for irregular mensuration or mensural disorders - part 2

Varsha Sutrave Wellness

Shared 4 years ago

55 views

9:57

SuperBrainYoga / Uthakh Baithak / Basti / Thoppu Karanam

Varsha Sutrave Wellness

Shared 5 years ago

229 views

0:18

Accupressure walk video @SVYASA yoga university, Jigani

Varsha Sutrave Wellness

Shared 6 years ago

421 views

0:03

Acquatic Exercise Pool in the backdrop :)

Varsha Sutrave Wellness

Shared 6 years ago

66 views