Save Yourself with Dr. Amy Shah, MD - Invidious

Save Yourself with Dr. Amy Shah, MD

Dr. Amy Shah MD
Actively practicing double board-certified physician
Trained at Cornell, Albert Einstein, Harvard, Columbia
My book I’m so effing tired” named top-five business book of 2021 by Fortune
My goal is to share with you transparent, honest, scientific health and wellness information. real, honest methods and tools to help you move forward in your health by using circadian rhythm as the core principle. I truly believe that feeling good and healthy is very easy with just some small habit changes and by prioritizing your health everyday.

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48:15

Women's Health: Tackling Hormones, Nutrition, and Self-Care

Save Yourself with Dr. Amy Shah, MD

Shared 3 days ago

116 views

40:30

Rebuilding Health: How What We Eat Impacts Our Energy, Mood and Motivation with Jaden Shah

Save Yourself with Dr. Amy Shah, MD

Shared 1 week ago

385 views

21:27

Why Timing Matters: Aligning Your Life with Your Natural Circadian Rhythms

Save Yourself with Dr. Amy Shah, MD

Shared 2 weeks ago

232 views

52:12

Health Habits for 2025: Use These 4 Tips to Kick-start Your Year

Save Yourself with Dr. Amy Shah, MD

Shared 3 weeks ago

338 views

27:12

Health Beyond the Scale: Building a Life of Health, Strength and Authenticity with Dr. Sonal Haerter

Save Yourself with Dr. Amy Shah, MD

Shared 3 weeks ago

220 views

59:56

Unlock your Brain's Potential: Exercise, Nutrition, and Supplementation With Expert Louisa Nicola

Save Yourself with Dr. Amy Shah, MD

Shared 1 month ago

455 views

54:34

Protein Bar Reality Check: My Honest Review of the Most Popular Options

Save Yourself with Dr. Amy Shah, MD

Shared 1 month ago

339 views

45:04

Money Moves: How Women are Redefining Financial Wellness With Codie Sanchez

Save Yourself with Dr. Amy Shah, MD

Shared 1 month ago

740 views

44:02

Science-Backed Secrets of Gut Health with Dr. Ashil Gosalia

Save Yourself with Dr. Amy Shah, MD

Shared 1 month ago

282 views

33:41

Dr. Amy Unplugged: Life Lessons and Your FAQs

Save Yourself with Dr. Amy Shah, MD

Shared 2 months ago

355 views

30:10

5 Foods That Fight Cancer and Improve Gut Health

Save Yourself with Dr. Amy Shah, MD

Shared 2 months ago

362 views

53:10

7 Pantry Must-Haves for Better Nutrition & 5 Tips to Manage Stress

Save Yourself with Dr. Amy Shah, MD

Shared 2 months ago

462 views

57:53

Lindsey Schwartz: 5 Health Warning Signs Women Overlook & 4 Ways to Use Intuition for Business

Save Yourself with Dr. Amy Shah, MD

Shared 2 months ago

350 views

12:27

Cold Plunge Vlog: The Save Yourself Retreat

Save Yourself with Dr. Amy Shah, MD

Shared 3 months ago

147 views

23:58

Head to Toe Routine for Optimal Health PT. 2

Save Yourself with Dr. Amy Shah, MD

Shared 3 months ago

577 views

48:14

70k Thoughts a Day: Breakout Session with Dr. Amy Shah

Save Yourself with Dr. Amy Shah, MD

Shared 3 months ago

292 views

42:47

5 Foods You Think Are Healthy But Are Destroying Your Lungs with Dr. Vivek Lal

Save Yourself with Dr. Amy Shah, MD

Shared 3 months ago

569 views

23:10

Head to Toe Routine for Optimal Health PT. 1

Save Yourself with Dr. Amy Shah, MD

Shared 3 months ago

594 views

48:32

Unlock Peak Performance Through Hydration & 6 Powerful Strategies to Build a Winning Support Network

Save Yourself with Dr. Amy Shah, MD

Shared 3 months ago

871 views

11:36

Is Your ‘Normal’ Actually Depression? 5 Signs You’re Faking Happiness with Dr. Judith Joseph

Save Yourself with Dr. Amy Shah, MD

Shared 3 months ago

352 views

51:25

7 Hidden Dangers of Night Shift Work (And How to Avoid Them!) | Kristen Holmes

Save Yourself with Dr. Amy Shah, MD

Shared 4 months ago

263 views

56:26

4 Ways Fear is Damaging Your Health (And How to Fix It) with David Ghiyam

Save Yourself with Dr. Amy Shah, MD

Shared 4 months ago

11K views

1:02:25

3 Common Hydration Mistakes & 5 Mindset Tools You Need for Success | Todd Stottlemyre

Save Yourself with Dr. Amy Shah, MD

Shared 4 months ago

330 views

48:43

Bobbi Brown: 7 Proven Habits of Healthy Entrepreneurs

Save Yourself with Dr. Amy Shah, MD

Shared 4 months ago

319 views

28:35

7-Day Cortisol Reset for Women

Save Yourself with Dr. Amy Shah, MD

Shared 5 months ago

1.9K views

46:24

7 Things You Want to Avoid If You Want to Age Well

Save Yourself with Dr. Amy Shah, MD

Shared 5 months ago

2.1K views

43:34

Dr. Anthony Youn: 5 Skin Care Tips to Protect Your Skin from Aging

Save Yourself with Dr. Amy Shah, MD

Shared 5 months ago

984 views

49:02

Dr. Vonda Wright: 5 Simple Habits to Improve Your Health After 40

Save Yourself with Dr. Amy Shah, MD

Shared 5 months ago

1.1K views

40:27

13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob

Save Yourself with Dr. Amy Shah, MD

Shared 6 months ago

665 views

31:00

7 Benefits of Magnesium for Your Health

Save Yourself with Dr. Amy Shah, MD

Shared 6 months ago

1K views

46:29

Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms & Prepare for Mental Health Changes

Save Yourself with Dr. Amy Shah, MD

Shared 6 months ago

5.3K views

49:54

Shawn Stevenson: 10 Reasons to Cut Out Processed Foods & How Healthy Relationships Help You

Save Yourself with Dr. Amy Shah, MD

Shared 6 months ago

448 views

48:12

10 Healthy Eating Strategies: The Role of Fiber and Fermented Foods in Gut Health | Dr. Karan Rajan

Save Yourself with Dr. Amy Shah, MD

Shared 6 months ago

676 views

47:37

Dr. Anurag Singh: 7 Connections Between Your Gut and Skin Health

Save Yourself with Dr. Amy Shah, MD

Shared 7 months ago

1K views

35:54

Dr. Idz: 5 Surprising Facts About Artificial Sweeteners You Need to Know

Save Yourself with Dr. Amy Shah, MD

Shared 7 months ago

1.3K views

50:44

Marie Forleo: 4 Proven Strategies to Stay Highly Productive and Fuel Your Passion for Success

Save Yourself with Dr. Amy Shah, MD

Shared 7 months ago

446 views

34:33

5 Steps to Eating, Fasting, and Living with Your Cycle

Save Yourself with Dr. Amy Shah, MD

Shared 7 months ago

789 views

40:00

Reversing the Confusion Around the Menopausal Transition: Tamsen Fadal Shares What She Wish She Knew

Save Yourself with Dr. Amy Shah, MD

Shared 8 months ago

583 views

14:35

Surprise: Healthy Things That are Hurting Your Health

Save Yourself with Dr. Amy Shah, MD

Shared 8 months ago

1.6K views

38:45

What It Takes To Be a Woman Who Does It All: Dr. Tiffany Moon

Save Yourself with Dr. Amy Shah, MD

Shared 8 months ago

236 views

1:48:55

Optimize Your Life With Circadian Rhythms: Repair, Reset and Rejuvenate with Dr. Satchin Panda

Save Yourself with Dr. Amy Shah, MD

Shared 8 months ago

857 views

22:46

Longevity, Nutrition for Immigrants, and Nutrition As You Age

Save Yourself with Dr. Amy Shah, MD

Shared 9 months ago

462 views

33:26

Staying Proactive in Perimenopause: The Nutritional Protocol to Optimize Your Health

Save Yourself with Dr. Amy Shah, MD

Shared 9 months ago

846 views

41:29

How Do We Age Successfully? Longevity Medicine Specialist Dr. Darshan Shah Gives Usthe Inside Scoop

Save Yourself with Dr. Amy Shah, MD

Shared 9 months ago

593 views

20:10

6 Science-Backed Tips For Healthier Aging

Save Yourself with Dr. Amy Shah, MD

Shared 9 months ago

657 views

11:19

My Top 3 Nutrition Secrets

Save Yourself with Dr. Amy Shah, MD

Shared 9 months ago

961 views

20:37

The Perimenopause Plate

Save Yourself with Dr. Amy Shah, MD

Shared 10 months ago

610 views

1:21:34

David Ghiyam: The Wisdom Behind Great Success

Save Yourself with Dr. Amy Shah, MD

Shared 10 months ago

12K views

14:16

Do You Have the Right Tools to Save Yourself?

Save Yourself with Dr. Amy Shah, MD

Shared 10 months ago

546 views

17:30

How to Optimize Your Brain Through Nutrition

Save Yourself with Dr. Amy Shah, MD

Shared 10 months ago

552 views

22:07

Five things to do in perimenopause

Save Yourself with Dr. Amy Shah, MD

Shared 11 months ago

2K views

15:53

The 7 day Perimenopause Protocol: Dr. Shah’s nutritional and health guide for optimal wellness

Save Yourself with Dr. Amy Shah, MD

Shared 11 months ago

2.2K views

31:54

You Only Get 4000 Weeks

Save Yourself with Dr. Amy Shah, MD

Shared 11 months ago

1.8K views

18:28

Health secrets I wish I knew in my 20s

Save Yourself with Dr. Amy Shah, MD

Shared 11 months ago

2.2K views

6:45

Did You Know This About Menopause?

Save Yourself with Dr. Amy Shah, MD

Shared 11 months ago

560 views

3:08

The "Perfect" Supplement Stack

Save Yourself with Dr. Amy Shah, MD

Shared 1 year ago

1K views

18:10

Can You Be Fit & Toned Over 40?

Save Yourself with Dr. Amy Shah, MD

Shared 1 year ago

812 views

20:02

SNEAK PEEK: The First Module of My Certification Program

Save Yourself with Dr. Amy Shah, MD

Shared 1 year ago

327 views

13:34

The Gut, Brain & Hormone Connection- TOP 5 SECRETS

Save Yourself with Dr. Amy Shah, MD

Shared 1 year ago

1.1K views

10:11

Dr. Amy Shah's 3"F" Morning Routine- PART 3

Save Yourself with Dr. Amy Shah, MD

Shared 1 year ago

2.1K views