2 Explore Wellness
Flashback to about 10 years ago, you’d see a young woman, categorized as overweight, who far from made good health choices. I struggled with my weight for many years, and didn’t always feel comfortable or confident in my body. My weight would often yo-yo because I really didn’t know what I was doing, nor how to achieve sustainable weight loss. About 5 years ago everything changed when I really started making my health a priority in my life, and I have gained a wealth of experience and knowledge while truly finding a passion for living a healthy lifestyle.
And now, one of my goals in life is to help others feel the same way, and feel their healthiest, strongest and most confident selves! I took to plunge in getting a Nutrition Coaching Certification from NASM so I could successfully guide my clients into a healthy lifestyle!
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Cava Dupe! 40g Protein, Healthy & High Volume #highproteinrecipes #mealprepideas #chickenrecipe #yum
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Healthy Sweet Potato Pancakes! #nutritiousanddelicious #healthyrecipes #hannukah #latkes #easyrecipe
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#easyrecipes for Christmas! #healthyrecipes #healthyholidays #lowsugar #macrofriendly #holidayrecipe
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Cozy Dessert or Breakfast! #healthyrecipes #easyrecipe #airfryerrecipes #winterrecipe #macrofriendly
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Low Calorie High Protein Dinner! #healthyrecipes #caloriedeficit #foodforweightloss #nutritiousmeals
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