YOGA UPLOAD with Maris Aylward
Welcome to my channel! I'm Maris Aylward. Yoga Upload is your online guide to skillful and nurturing practice to help you thrive in daily life. Here you'll find:
🔸Vinyasa Flow & Power Yoga (for intermediate and strong beginners)
🔸Wrist-Free & Hands-Free Yoga Flow (if you have pain/injury in wrists/shoulders & can't put weight on your arms)
🔸Gentle Stretch, Deep Stretch/Yin, Morning/Bedtime Yoga (for all levels)
Join my growing community on YOGA UPLOAD PLUS - my online membership and yoga app:
🔸 Yoga Programs & Challenges
🔸 Download Videos for Offline Viewing
🔸 Exclusive Videos
Maris Aylward (born Dimayuga) is a Filipina actress, TV host, and yoga teacher (RYT-500). In 2010, she moved to the U.S. and started her yoga teaching career in Kansas City. She was also a TV Host at Kansas City PBS for 3 years. Maris now lives in Portland, Oregon with her husband David and their two children.
