Nourished by Science - Invidious

Nourished by Science

Hello! I am Mario, and I welcome you to Nourished by Science on YouTube.

In 25+ years in academic research, one question I heard again and again from research participants, donors, journalists, friends and family was "Where can I find high-quality evidence-based information about nutrition and health?" I created this channel and my website at www.nourishedbyscience.com to provide exactly this: clear, understandable, unbiased, and evidence-based information about nutrition and chronic disease, with the goal of helping you live a healthier - and ultimately happier :-) - life.

My qualifications include a PhD degree in Nutrition, more than 25 years of conducting clinical nutrition research, and many years of teaching a course on methods used in nutrition research to graduate students. I have also served on the editorial boards of the American Journal of Clinical Nutrition and the Journal of Clinical Endocrinology & Metabolism for several years.

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21:20

The Surprising Health Benefits of Dark Chocolate for Diabetes

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Shared 3 weeks ago

22K views

34:18

Light and Glucose Tolerance

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Shared 2 months ago

46K views

27:06

Intermittent Fasting: Effects on Body Weight and Blood Sugar Regulation

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Shared 2 months ago

27K views

29:46

Time-Restricted Eating and Blood Sugar Regulation

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Shared 3 months ago

38K views

30:25

Time-Restricted Eating: Effects on Body Weight, Fat Mass, Visceral Fat, and Liver Fat

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Shared 4 months ago

24K views

26:32

The Complete Guide to Understanding Your CGM Data

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Shared 5 months ago

99K views

19:47

Keys to a Healthy Body Weight: Being Mindful of Non Hunger Eating

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Shared 7 months ago

8.4K views

27:55

Keys to a Healthy Body Weight: Understanding the Triggers of Overeating

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Shared 9 months ago

31K views

29:56

Stop Dieting and Achieve Healthy Weight Loss by Maximizing Satiety per Calorie

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Shared 11 months ago

32K views

33:14

Keys to a Healthy Body Weight: Avoid Liquid Calories

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Shared 11 months ago

16K views

1:00:41

Blood Lipids and Cardiovascular Risk: Everything You Need to Know

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Shared 1 year ago

40K views

30:04

Insulin Resistance Syndrome: A Neglected Risk Factor for Chronic Disease

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Shared 1 year ago

73K views

37:52

Insulin Resistance: Top Causes & Contributing Factors

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Shared 1 year ago

158K views

21:25

Do Carbs Cause Insulin Resistance?

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Shared 1 year ago

78K views

38:17

Causes of Insulin Resistance: The Personal Fat Threshold

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Shared 1 year ago

168K views

21:58

Measuring Insulin Resistance

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Shared 1 year ago

117K views

33:34

Blood sugar spikes, reactive hypoglycemia, and how to avoid them: an interview with Penny Figtree MD

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Shared 1 year ago

81K views

25:55

Blood Sugar Spikes Q&A

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Shared 1 year ago

116K views

24:23

How to Avoid Blood Sugar Spikes (Without Reducing Carb Intake)

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Shared 1 year ago

2M views

24:30

Does Erythritol Increase the Risk of Heart Disease and Stroke?

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Shared 1 year ago

12K views

14:46

The Glycemic Index and Health Outcomes

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Shared 1 year ago

36K views

15:05

The Dietary Glycemic Index: Everything You Need to Know

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Shared 2 years ago

105K views

18:08

How To Use a Continuous Glucose Monitor for Maximum Benefit

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Shared 2 years ago

140K views

35:17

Regulation of Blood Sugar

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Shared 2 years ago

210K views

13:56

Is Anecdotal Evidence Valuable? 5 Reasons To be Cautious!

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Shared 2 years ago

4K views

22:14

Ultraprocessed Foods: The #1 Cause Of Overeating And Weight Gain?

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Shared 2 years ago

26K views

19:27

New Study on Time-Restricted Eating and Weight Loss

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Shared 2 years ago

136K views

29:07

Prevention and Reversal of Chronic Disease (Why Nutrition Matters, Part C)

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Shared 2 years ago

49K views

30:52

The Global Nutrition Transition (Why Nutrition Matters, Part B)

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Shared 2 years ago

22K views

20:36

Micronutrient Deficiencies (Why Nutrition Matters, Part A)

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Shared 2 years ago

30K views

7:31

What is Red Pen Reviews?

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Shared 2 years ago

5.1K views

9:25

Welcome to Nourished by Science

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Shared 2 years ago

19K views