We are Vega Therapy - Invidious

We are Vega Therapy

We are Vega Therapy is bringing accessible & usable therapy to you. This is an alternative to regular therapy where we do things differently. We’re demystifying trauma, attachment & anxiety, & providing affordable resources for people who don't have access to therapy. We’ll teach you how to tune in & listen to what your body is telling you, helping you understand how past experiences shape your life.

Sensorimotor Psychotherapy is a body centred therapy, showing you how you're affected and what works to settle anxiety and manage your nervous system. Regaining control over your responses and behaviours allows you to feel more confident and build your resilience, so no matter what life throws at you, you'll feel ready.

When you learn how to trust your instincts and not be thrown by what your head tells you, you'll break negative cycles. When you have a better relationship with yourself, you'll see a big improvement in the relationship you have with others, and with your body.

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14:35

How To Take Control Of Your Negative Thoughts | Catriona Morten

We are Vega Therapy

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How To Stop A Panic Attack | Catriona Morten

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The Devastating Impact Of Sexual Abuse | Catriona Morten

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Do You Struggle To Put Yourself First? Watch This! | Catriona Morten

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15:25

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16:37

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How Emotions & Memories Get Trapped In Your body | Catriona Morten

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17:51

Do You Have PTSD? | Catriona Morten

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13:01

‘Do I Need Medication For Trauma?’ | Catriona Morten

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14:50

Are You Trapped By Your Trauma? Watch This! | Catriona Morten

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13:51

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2:17

This Is What Therapy ACTUALLY is! | Catriona Morten

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8:12

The Impact Of Societal Expectations On Men

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5:32

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16:20

Do You Struggle To Let Go & Move On? Watch This!

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14:17

What Is OCD? & How To Heal From It | Catriona Morten

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13:00

The Conflict Wounds of Trauma | Catriona Morten

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10:22

How EMDR Can Be A Route To Self Compassion | Catriona Morten

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15:54

The Awful Impact of Shame, Blame & Trauma | Catriona Morten

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12:45

What Happens In An EMDR Therapy Session? | Catriona Morten

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11:11

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The Vital Link Between Addiction & Trauma | Catriona Morten

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4:58

6 Simple Ways To Tune Into Your Body | Catriona Morten

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30:31

A Guided Body Scan Meditation To Increase Awareness & Curiosity | Catriona Morten

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18:45

How Do We Know If It’s Trauma? | Catriona Morten

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15:41

This Is How Trauma Gets Trapped In Your Body | Catriona Morten

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17:22

Reframing Your Negative Thoughts | Catriona Morten

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4:00

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16:36

This Is What Actually Happens In Therapy | Catriona Morten

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14:15

Understanding & Changing Your Self-Limiting Beliefs | Catriona Morten

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14:34

The Risk Of Talking About Trauma | Catriona Morten

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6:30

6 Easy Ways To Reduce Your Anxiety & Stress | Catriona Morten

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21:20

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16:01

The Truth About Dissociative Identity Disorder | Catriona Morten

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12:14

The Real Key To Healing & Recovery | Catriona Morten

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17:27

Why Some People Experience Multiple Traumas | Catriona Morten

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139 views

15:10

Is There A Power Imbalance In Your Therapy? | Catriona Morten

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24:54

Easy Ways To Calm Your Nervous System, Anxiety & Stress Levels | Catriona Morten

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13:05

The Hidden World Of Trauma & Dissociation | Catriona Morten

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13:35

Do You Have Missing Memories? | Catriona Morten

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119 views

14:52

What Is A Trauma Bond? | Catriona Morten

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Shared 1 year ago

131 views

15:25

How We Can Have More Than One Attachment Style | Catriona Morten

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15:09

Easy & Effective Ways To Deal With Conflict | Catriona Morten

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15:34

The Power Behind Your Intentions | Catriona Morten

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19:47

Key Signs You Have An Anxious Attachment Style | Catriona Morten

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Shared 1 year ago

115 views

47:18

Taking You Through A Sensorimotor Psychotherapy Demonstration | Catriona Morten

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Shared 1 year ago

1.7K views

13:46

Do You Have An Anxious Attachment Style? | Catriona Morten

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Shared 1 year ago

126 views

18:21

Have You Ever Been Told Your Resistant Or Avoidant? | Catriona Morten

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Shared 1 year ago

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11:49

This Is Why Early Life Traumas Can Resurface | Catriona Morten

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204 views

15:29

"Am I Too Broken To Heal?" | Catriona Morten

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19:07

How Our Childhood Experiences Can Impact Us | Catriona Morten

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18:33

How Can We Help Ourselves Become More Resilient? | Catriona Morten

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135 views

16:29

The Connection Between Triggers & Dissociation | Catriona Morten

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17:58

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12:52

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128 views

16:53

Stop Seeking External Validation (Do This Instead) | Catriona Morten

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12:30

Why Talking Therapy Doesn't Work For Trauma | Catriona Morten

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14:28

Can We Trust Our Own Thoughts? | Catriona Morten

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Shared 1 year ago

236 views