SSP S4 Ep. 4 - Bumble Shake-Up, Fake Religion Exposed, and The Truth About Man Points!

SSP S4 Ep. 3 - Shocking Food Pyramid Changes, Red Dye Ban, and the Truth About Being Hangry!

SSP S4 Ep. 2 - Supplements 101, Pain Perspectives, and Is Cheating Really Cheating?

SSP S4 Ep. 1 - First Podcast Of The Year!!

SSP S3 Ep. 52 - Last Pod Of The Year!!!

SSP S3 Ep. 51 -The Truth About You, Science vs. Experience, and Fitness Apps Decoded

SSP S3 Ep. 50 - Western Medicine Wins, Pack Leadership, and Holiday Fitness Hacks

SSP S3 Ep. 49 - Prepping for 2025, Fitness Goals, and Dating Dilemmas

SSP S3 Ep. 48 - Holiday Survival, Fitness on a Budget, and Generational Perspectives

SSP S3 Ep. 47 - Gym Gadgets, Vasectomy Trends & Ren Faire Adventures

SSP S3 Ep. 46 - Winging It!

SSP S3 Ep. 45 - Post-Halloween Insights & Election Waves

SSP S3 Ep. 44 - Gladiator Gains & Carbon Clean Machines

SSP S3 Ep. 43 - Guilt-Free Sips and Genius Dips

SSP S3 Episode 42 - Is There Something On Our Nose?

Working Out With Austin Andrade

RenewWellness B12 Shot

Is the Good Morning Good For Building Glutes?

Learning To Row With EnergyX Fitness

SSP S3 Episode 41 - FitBash, Leg Strength, and Defying Age

Lifting As You Age

Explosive Workout Strategies for Strength Training Success

SSP S3 Episode 40 - Rats, Reps, and Reversing Diabetes

Unlocking Insulin Sensitivity: My Carb Cycling Journey

How Exercise Improves Belly Fat Health in Obesity

Overcoming Sleep Apnea: My Journey to Better Sleep

Unlocking Mobility: How I Overcame Lower Back Issues

Unlocking Mental Strength: Tricks for Breaking Weightlifting Barriers

Nutrition vs. Training: What Matters Most for Muscle Gain?

SSP S3 Ep. 39 - Back Pain Hacks, Women on the Rise, and Nick Guardione’s Wisdom

Nutrition vs. Fitness: What Matters Most for Fat Loss?

Transform Your Strength: The Power of Sleep Revealed

The Controversy of Ozempic Use in Children

SSP S3 Interview 19 - Nick Guardione, Strongman

How I Became "Smash": My Crazy Dodgeball Tales

SSP S3 Ep. 38 - Lonely Gains, Missed Cries for Help, and Ozempic for Kids

Becoming a Strongman: My Journey from Amateur to Pro

When Did You Realize You’re Strong? My High School Journey

From Underdog to Strongman: My Journey Unleashed

Inside the Intense World of Canadian Strongman Competitions

SSP S3 Episode 37 -Influencers, Mega Avocados, and Survey Says: Your Hobby’s Uncool

The Critical Role of Recovery in Heavy Lifting

Ultimate Powerlifting Strategy: Competing Against Yourself

From College Grad to Strongman: My Journey

SSP S3 Interview 18 - "Smash" Austin Andrade, Strongman

SSP S3 Ep. 36 - Influencers, Problem Ownership, and Dating App Realities

SSP S3 Ep. 35 - Movement Matters, Overcoming Inceldom, and Hugh Jackman’s Fitness

The Journey of Weight Loss: From Transformation to Commitment

The Psychology of Weight Loss: Overcoming Challenges and Building Habits

SSP S3 Ep. 34 - Lift For What You Do, Housing Aid, and Microplastic Removal

Navigating the Cultural Tides: Growing Up Multicultural and Embracing Differences

Transforming Your Workout Routine: Breaking Free from Traditional Approaches

From Restricted to Liberated: How My Diet Transformed and Impacted My Fast Food Experience

side plank

SSP S3 Episode 33 - Meal Plans, Louisiana Laws, and Changing Food Trends

Overcoming Gym Anxiety: Empowering Strategies for a Fearless Workout

SSP S3 Interview 17 - Live Q & A 4, Camille Brown

SSP S3 Ep. 32 - Insights from Vacation & Hidden Strengths

New Fitness Split: Gym Routine for Max Results

Transform Your Workout Routine: The Power of Full-Body Training