1 Mile Walk+Talk: Letter To My Younger Self (Life Advice for Healthy Aging) #walk #lowimpactcardio

1 Mile Walk and Talk: Focus #walking #cardio #motivation #lowimpactcardio

Channel Update: Coming Back As Soon as I Can! :)

1-Mile Walk and Talk: The Space Between #walking #cardio #motivation #lowimpactcardio

Yoga Plus Pilates: Power Fusion Mix: Now Available on DVD + Digital!

Total Body: Cardio Sculpt #totalbodyworkout #fitness #homeworkouts #exercise #dumbbellworkout

#Barre: Total Body Conditioning #barrefitness #lowimpactworkouts #workoutathome #exercise #fitness

Met Con 3 #metabolicconditioning #strengthandconditioning #homeworkout

How to Get (and Stay!) Motivated: A 1-Mile #Walk + Talk

Fusion #Core Ball: #Abs #Fusion #Pilates #Barre #Yoga #LISSCardio

#STRENGTH: #KneeFriendly #lowerbodyworkout #exercises #Glutes #Hamstrings #Quadriceps

#1Mile #Walk + Talk: The Compound Effect #cardio #exercise #fitness #homeworkouts #lowimpactworkout

#STRENGTH: The Better #Posture + Posterior #Workout | #exercise #fitness #strengthtraining

Stand Up + #Stretch | Energy boost #stretches #stretchesforofficeworkers improve blood flow focus

#CORE: Standing #Abs Series | #Stomach #abdominals #Back #exercises #fitness #coretraining

#STRENGTH: Total Body Tempo Mix | Full Body #resistancetraining #fatburning #homeworkouts

#CARDIO Wake Up + #Walk (2 Miles) #indoorwalking #exercise 30-Minute Power Walk #fatburning #workout

#MOBILITY: Full Body Dynamic #Stretch Improve Range of Motion Blood Flow #flexibility #homeworkouts

#CORE: Mat Work Express 15-Minute #Abs #Back #stabilitytraining #exercise #abdominals #pilates

LOWER BODY: BALL Leg, Hip, Glute Exercises to Warm Up, Squat + Lunge Alternatives, Muscle Activation

STRENGTH: Total Body Short Circuit 5 - Full Body Workout in Under 15 Minutes With 1 Set of Dumbbells

CARDIO: HIIT for Beginners, Intermediate + Advanced, Adjustable High Intensity Interval Training

1-Mile Walk and Talk: Let's Move!

MOBILITY: Mind | Body | Muscle CONNECT Workout No Equipment Gentle, Total Body Mindfulness Training

STRENGTH: Total Body Workout with Dumbbells and a Resistance Band, Single Set, Full Body Exercise

CORE: On the Ball Full Workout for Abs, Back, Inner Thighs, Glutes using a small soft ball or pillow

STRENGTH WORKOUT: Total Body Resistance Training Jump Start Sculpting Routine with Dumbbells

CARDIO: Slide + Glide Low Impact, Moderate Intensity (LISS), Calm Quiet Cardio plus Core Workout

MOBILITY EXERCISES: The Cozy Sweater Weather Warm Up or Under The Weather and Sore Muscles Session

1-Mile Walk and Talk: The Power of MOMENTUM

In Loving Memory of our precious Peanut

LIFT + SHIFT: REGISTRATION CLOSES JANUARY 22nd! #strengthtraining #homeworkouts #women #over35

16-Minute Total Body Time Saving Standing Strength Circuit [Floor Work Free!] Workout

15-Minute Standing Cardio Strength [Floor Work Free!] Workout

20-Minute Total Body Strength [Back Friendly] Workout

20-Minute Standing Pilates Fusion Abs Workout - No Floor Work, Total Body Core and Balance Exercises

19-Minute Squat Free Lower Body Strength Workout, Knee Friendly Sculpting Thighs, Glutes, Hips

12-Minute Low Impact Cardio Blast - Quick, Quiet, No Equipment, Small Space No Jumping Exercise

20 Minute Total Body Barre Workout - No Barre Needed, No Floor Work, Full Body Sculpting, All Levels

8-Minute Standing Total Full Body Stretch, Stretching Exercises You Can Do Off the Floor

30-Minute Total Body Standing Strength [Prenatal Approved!] Workout JESSICASMITHTV

30-Minute Fusion Sculpt, Total Body Strength, Barre, Pilates, Yoga Exercise

Quick Tip: How to Achieve Your New Year's Resolutions This Year!

1 Mile Walk and Talk: Join our FREE 2019 January Jump Start Challenge!

Walk On: Get Strong! Preview Clip - This 85-Minute Program is Now Available on DVD and digital!

Yoga Fusion Fix Preview Clip - This Program is Now Available on DVD and digital!

Walk On: 4-Mile Power Walk Preview - This 74-Minute Program is Now Available on DVD and digital!

Gentle Yoga Stretch Preview Clip - This Program is Now Available on DVD and digital!

18-Minute Total Body Stress Relieving Dynamic Stretch - No Equipment, All Levels (Great for Travel!)

30-Minute Travel Friendly Cardio + Strength Circuit Workout (Perfect for Hotel Rooms!)

1 Mile Walk and Talk: Walk Off Stress and Tension Feel Better With Exercise Instantly

Please Join Us For Our 2018 10K Charity Challenge!

11 Minute Buns and Thighs Circuit Walk - Indoor Walking at Home, Walking and Strength Training

TOTAL STRETCH Preview Clip - This 80-Minute Program is Now Available on DVD and digital!

FEEL GOOD FUSION Preview Clip - This 82-Minute Program is Now Available on DVD and digital!

12-Minute Arms and Abs Circuit Walk (Upper Body Workout with Dumbbells, All Levels)

11 Body Weight Only Butt Exercises for Strong Glutes + a Healthy Back [Full Workout, No Equipment]

1 Mile Walk and Talk: How to Stop Comparing Yourself to Others - Indoor Walking At Home, Inspiration

1 Mile Walk and Talk: How Accountability Can Help With Goal Achievement Walking at Home, Inspiration