HanhChampion

8:15

Hanh Champion's half decade update

HanhChampion

Shared 4 years ago

43K views

7:16

Hanhchampion 180lb dumb bell press

HanhChampion

Shared 9 years ago

115K views

29:05

Gym vLogs- Heavy Chest Day at Metroflex Arlington

HanhChampion

Shared 9 years ago

64K views

11:43

Squat Session with Mike Rashid!

HanhChampion

Shared 9 years ago

28K views

5:39

Epic Workout Collab 2 (Hanhchampion, Gokuflex, Bart Kwan, Ice1cube, Jason Chen, Silent Mike)

HanhChampion

Shared 9 years ago

48K views

4:09

What is Jailhouse Strong?

HanhChampion

Shared 9 years ago

17K views

5:13

Epic Workout Collab 1 (Hanhchampion, Gokuflex, TheOnlineCoach)

HanhChampion

Shared 9 years ago

42K views

15:19

10.24.15 Vlog - SoCal bro trip ( Part 3 )

HanhChampion

Shared 9 years ago

20K views

17:57

10.23.15 Vlog - SoCal bro trip ( Part 2 )

HanhChampion

Shared 9 years ago

15K views

17:22

10.23.15 Vlog - SoCal bro trip ( Part 1 )

HanhChampion

Shared 9 years ago

15K views

21:28

10.21.15 Vlog with GokuFlex

HanhChampion

Shared 9 years ago

13K views

9:59

My gym accessories (wraps, straps, belt, etc)

HanhChampion

Shared 9 years ago

13K views

6:36

HanhChampion- Shoulder Strength

HanhChampion

Shared 9 years ago

28K views

4:54

Working out with HanhChampion ( Part 4 )

HanhChampion

Shared 9 years ago

34K views

6:19

09.04.15 Update

HanhChampion

Shared 9 years ago

26K views

6:45

Jailhouse Strong Bench Party

HanhChampion

Shared 9 years ago

43K views

6:08

Worst bench contest. Ever.

HanhChampion

Shared 9 years ago

276K views

6:05

05.12.15 Squats

HanhChampion

Shared 9 years ago

17K views

9:17

04.19.15 bench press / dead bench press training

HanhChampion

Shared 9 years ago

192K views

3:18

HanhChampion- the game ain't over

HanhChampion

Shared 10 years ago

44K views

4:37

12.26.14 HanhChampion 585 lbs deadlifts x 2

HanhChampion

Shared 10 years ago

25K views

8:35

10.30.14 Chest. Fails & Feels.

HanhChampion

Shared 10 years ago

30K views

0:37

10.23.14 Bench Press ( 405lbs pause press x 2 )

HanhChampion

Shared 10 years ago

18K views

3:33

10.14.14 deadlifts

HanhChampion

Shared 10 years ago

17K views

1:26

10.12.14 close grip bench (355 lbs)

HanhChampion

Shared 10 years ago

15K views

6:04

10.09.14 chest

HanhChampion

Shared 10 years ago

22K views

5:01

hanhchampion 435 lbs raw bench press

HanhChampion

Shared 11 years ago

84K views

2:13

585 lbs deadlift (01.18.14) raw file

HanhChampion

Shared 11 years ago

29K views

3:58

new years bench presses (raw file)

HanhChampion

Shared 11 years ago

30K views

5:19

HanhChampion blog update 12.24.13

HanhChampion

Shared 11 years ago

21K views

1:07

hanhchampion 325lb x 6 zercher squats

HanhChampion

Shared 11 years ago

37K views

1:31

hanhchampion wide grip deadlifts 350lbs x 17

HanhChampion

Shared 11 years ago

22K views

4:24

less talk more lifting

HanhChampion

Shared 11 years ago

29K views

1:28:07

Advanced chest workout (raw file)

HanhChampion

Shared 11 years ago

59K views

47:38

Advanced back workout (raw file) Part 2 of 2

HanhChampion

Shared 11 years ago

27K views

33:47

Advanced back workout (raw file) Part 1 of 2

HanhChampion

Shared 11 years ago

26K views

35:17

Advanced Shoulders workout (raw file) Part 2 of 2

HanhChampion

Shared 11 years ago

19K views

25:48

Advanced Shoulders workout (raw file) Part 1 of 2

HanhChampion

Shared 11 years ago

40K views

3:30

Disciplining Shoulders with Big J

HanhChampion

Shared 11 years ago

46K views

6:49

05.31.13 Giveaways, Updates, & Leg Workout!

HanhChampion

Shared 11 years ago

27K views

6:09

20 Minute High Intensity Cardio Workout

HanhChampion

Shared 11 years ago

44K views

26:58

Metroflex Plano live chest workout (raw file) Part 1

HanhChampion

Shared 11 years ago

44K views

19:31

Full Weeks Workout. Day 7: Legs

HanhChampion

Shared 11 years ago

19K views

11:00

Injuries & upcoming live workout session!

HanhChampion

Shared 11 years ago

36K views

14:37

Full Weeks Workout. Day 6: Back & Biceps

HanhChampion

Shared 11 years ago

49K views

25:08

Full Weeks Workout. Day 4 & 5: Off Days

HanhChampion

Shared 11 years ago

32K views

7:44

Full Weeks Workout. Day 3: Legs (part 2 of 2)

HanhChampion

Shared 11 years ago

15K views

5:21

Full Weeks Workout. Day 3: Legs (part 1 of 2)

HanhChampion

Shared 11 years ago

22K views

5:10

Full Weeks Workout. Day 2: Back (part 2 of 2)

HanhChampion

Shared 11 years ago

17K views

8:07

Full Weeks Workout. Day 2: Back (part 1 of 2)

HanhChampion

Shared 11 years ago

20K views

5:15

Gorilla-like Back Workout

HanhChampion

Shared 11 years ago

321K views

12:39

Basic Warm Up for Weight Training: Foam Roller for Legs

HanhChampion

Shared 11 years ago

27K views

4:23

Basic Warm Up for Weight Training: Jump Ropes

HanhChampion

Shared 11 years ago

15K views

3:00

Open Workout Session at Metroflex Long Beach

HanhChampion

Shared 11 years ago

30K views

3:40

Working out with Tuan Tran!

HanhChampion

Shared 11 years ago

53K views

6:25

03.16.13 Blog Update / Feb Contest Winners

HanhChampion

Shared 11 years ago

24K views

3:17

Working out with HanhChampion (Part 3)

HanhChampion

Shared 12 years ago

165K views

3:33

A Cold Canadian Chest Workout

HanhChampion

Shared 12 years ago

107K views

4:11

01.31.13 January Contest winners & New Febuary giveaway contest!

HanhChampion

Shared 12 years ago

20K views

4:22

01.29.13 Blog Update

HanhChampion

Shared 12 years ago

18K views