The BEST Sets and Reps for WEIGHTED Jump Exercises

The Best WEIGHTED Exercises to Dunk a Basketball

Results of Ice Baths for 30 Days Straight

How Much My Vertical Increased In 30 Days

The OPTIMAL Sets and Reps for Every Plyometric Exercise

Which Plyometrics Will Help You Dunk a Basketball?

Mac McClung Vertical Jump Program (HONEST REVIEW)

Why Tuck Jumps Are Horrible for Jumping Higher

The BEST Meal to Eat Before a Basketball Game

How To Gain 1-3 Inches of Standing Vert in 30 Days

4 Reasons Your Plyometrics are NOT WORKING!

The STRONGER You Get The HIGHER You Jump

ELITE Home Workout for a 40 Inch Vertical Jump!

8 LETHAL Post Moves to Score Inside EVERY TIME

How To Increase Bounce In Season (6 KEY STEPS)

The Difference Between POWER and STRENGTH (This Matters)

4 Steps to Fixing JUMPERS KNEE In Season

The BEST Training Programs Have THESE 5 Things!

Why Your SLEEP Is Limiting Your Vertical Jump

How STRONG Should You Be Before Doing Plyometrics?

You MUST STOP Making This Vertical Jump Mistake!

The TRUTH About Body Fat and Vertical Jump

This Phase Will EXPLODE Your Vertical Jump!

10 Keys to Developing an EXPLOSIVE Vertical Jump!

The WORST Vertical Jump Exercise (NEVER DO THIS!)

The TRUTH About Overcoming Isometrics for Vertical Jump

How To Create a Plyometric Program for BOUNCE!

5 Steps to Gain INCHES of Vertical Jump IN SEASON!

How Fast Do You Lose Vert When You Stop Training?

The Advice That Will Get You a 40 Inch Vertical