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Cary Kolat
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The KOLAT.COM Video Library created by Cary Kolat includes Cary's Signature curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4 X State Champion, a 2 X NCAA Champion, a 2 X World Medalist and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017.

Visit: www.kolat.com/

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1:00

Collar Tie✨Single Fake✨Hi C Change Off✨#highschoolwrestling #collegewrestling #freestylewrestling

Cary Kolat

Shared 55 years ago

41K views

1:00

Fake Hi C⚡️Collar Tie⚡️Fireman's⚡️#highschoolwrestling #collegewrestling #bjj #freestylewrestling

Cary Kolat

Shared 55 years ago

66K views

1:00

Triceps⚡️Pull Forward⚡️Double Leg #highschoolwrestling #collegewrestling #freestylewrestling #mma

Cary Kolat

Shared 55 years ago

67K views

1:00

High C✨Switch✨Turk #highschoolwrestling #freestylewrestling #mma #bjj #wrestling #wrestlingstyles

Cary Kolat

Shared 55 years ago

40K views

1:00

Under Opponent⚡️Peek Out from Double Over Hooks⚡️ #collegewrestling #highschoolwrestling #mma #bjj

Cary Kolat

Shared 55 years ago

47K views

1:00

Triceps💥Duck💥Pull Down #highschoolwrestling #freestylewrestling #collegewrestling #mma #bjj

Cary Kolat

Shared 55 years ago

32K views

1:00

Collar Tie⚡️Inside Clear⚡️ #collegewrestling #highschoolwrestling #freestylewrestling #mma #bjj

Cary Kolat

Shared 55 years ago

26K views

1:00

Snapping💥1 Hand Post💥#highschoolwrestling #collegewrestling #freestylewrestling #mma #bjj #wrestling

Cary Kolat

Shared 55 years ago

87K views

1:00

Pull Ups💥Man!!!💥 #highschoolwrestling #freestylewrestling #collegewrestling #mma #bjj #wrestling

Cary Kolat

Shared 55 years ago

8.9K views

1:00

Join Our✨YouTube Membership✨ #highschoolwrestling #freestylewrestling #collegewrestling #bjj #mma

Cary Kolat

Shared 55 years ago

6.2K views

1:00

Triceps🔥Fake High C🔥Single #highschoolwrestling #collegewrestling #freestylewrestling #bjj #mma

Cary Kolat

Shared 55 years ago

33K views

1:00

Sit Out⚡️Turn In⚡️Peterson #highschoolwrestling #collegewrestling #wrestling #bjj #mma #jiujitsu

Cary Kolat

Shared 55 years ago

22K views

1:00

Shoot To Corner⚡️Limp Arm⚡️ #highschoolwrestling #collegewrestling #freestylewrestling #bjj #mma

Cary Kolat

Shared 55 years ago

18K views

1:00

Clearing Underhook🔥Hip Bump🔥 #highschoolwrestling #collegewrestling #freestylewrestling #bjj #mma

Cary Kolat

Shared 55 years ago

30K views

1:00

2 on 1💥Far Side Duck💥 #collegewrestling #highschoolwrestling #freestylewrestling #bjj #mma

Cary Kolat

Shared 55 years ago

20K views

1:00

Triceps⚡️Low Level Duck⚡️Double⚡️Turk #collegewrestling #highschoolwrestling #bjj #mma

Cary Kolat

Shared 55 years ago

27K views

1:00

Loaded Up🔥Defense #collegewrestling #highschoolwrestling #freestylewrestling #bjj #mma #wrestling

Cary Kolat

Shared 55 years ago

36K views

1:00

Spinning With⚡️Gator Roll⚡️ #collegewrestling #highschoolwrestling #freestylewrestling #bjj #mma

Cary Kolat

Shared 55 years ago

17K views

1:00

Running The Pipe⚡️Single⚡️ #collegewrestling #highschoolwrestling #freestylewrestling #bjj #mma

Cary Kolat

Shared 55 years ago

22K views

1:00

Countering⚡️Funk⚡️ #collegewrestling #freestylewrestling #bjj #mma #highschoolwrestling #wrestling

Cary Kolat

Shared 55 years ago

12K views

1:00

Low Double🔥Knee Slide Finish🏁 #collegewrestling #bjj #freestylewrestling #highschoolwrestling #mma

Cary Kolat

Shared 55 years ago

33K views

1:00

Duck⚡️2 on 1 Tilt⚡️ #collegewrestling #bjj #freestylewrestling #wrestling #highschoolwrestling #mma

Cary Kolat

Shared 55 years ago

15K views

1:00

Sit & Turn x2💥💥#collegewrestling #bjj #freestylewrestling #wrestling #highschoolwrestling #mma

Cary Kolat

Shared 55 years ago

23K views

1:00

Collar Tie💥Wrist💥Double #collegewrestling #wrestling #freestylewrestling #highschoolwrestling #bjj

Cary Kolat

Shared 55 years ago

20K views

1:00

High C Switch Defense #collegewrestling #highschoolwrestling #mma #bjj #freestylewrestling

Cary Kolat

Shared 55 years ago

29K views

1:00

Mule Kick🔥From Mat🔥 #highschoolwrestling #collegewrestling #wrestling #mma #bjj #collegewrestler

Cary Kolat

Shared 55 years ago

14K views

1:00

Waist Roll⚡️Single Leg Side⚡️ #collegewrestling #freestylewrestling #highschoolwrestling #mma #bjj

Cary Kolat

Shared 55 years ago

28K views

1:00

Step Out💥Single Defense💥 #freestylewrestling #collegewrestling #mma #highschoolwrestling #bjj

Cary Kolat

Shared 55 years ago

18K views

1:00

Changeover⚡️Push Back Sit⚡️ #collegewrestling #mma #bjj #highschoolwrestling #wrestling

Cary Kolat

Shared 55 years ago

19K views

1:00

Front Headlock🔥Peak High C🔥 #collegewrestling #freestylewrestling #bjj #highschoolwrestling #mma

Cary Kolat

Shared 55 years ago

15K views

1:00

Short Wrestler⚡️Back Step Under Leg⚡️Finish🏁#collegewrestling #freestylewrestling #bjj #wrestle #mma

Cary Kolat

Shared 55 years ago

44K views

1:00

Double💥Swing💥Dump Over Head💥 #collegewrestling #highschoolwrestling #freestylewrestling #bjj #mma

Cary Kolat

Shared 55 years ago

14K views

1:00

Fake⚡️Post⚡️Double #collegewrestling #highschoolwrestling #bjj #freestylewrestling #mma #wrestling

Cary Kolat

Shared 55 years ago

25K views

1:00

Collar Tie✨Underhook✨Double #collegewrestling #highschoolwrestling #bjj #mma #freestylewrestling

Cary Kolat

Shared 55 years ago

23K views

1:00

Countering💥Leg In Cross Face On The Mat💥#collegewrestling #highschoolwrestling #bjj #mma #wrestling

Cary Kolat

Shared 55 years ago

17K views

1:00

Snap Front Headlock⚡️Single Setup⚡️#collegewrestling #highschoolwrestling #bjj #freestylewrestling

Cary Kolat

Shared 55 years ago

17K views

1:00

Collar Tie Wrist💥Duck💥Lift💥Claw Tilt #collegewrestling #highschoolwrestling #bjj#freestylewrestling

Cary Kolat

Shared 55 years ago

13K views

1:00

Whizzer⚡️Kickstart⚡️Square #collegewrestling #highschoolwrestling #bjj #freestylewrestling #mma

Cary Kolat

Shared 55 years ago

12K views

1:00

Using Mat✨To Clear Leg✨#collegewrestling #bjj #highschoolwrestling #mma #collegewrestler #wrestling

Cary Kolat

Shared 55 years ago

21K views

1:00

Capture Bar🔥Jump To Half🔥 #collegewrestling #highschoolwrestling #bjj #freestylewrestling #mma

Cary Kolat

Shared 55 years ago

17K views

1:00

Snapped💥Shoot💥Circle Back Up & Out💥#collegewrestling #highschoolwrestling #bjj #freestylewrestling

Cary Kolat

Shared 55 years ago

13K views

1:00

Low Double⚡️Stuffed⚡️Chase Single Dump #collegewrestling #highschoolwrestling #bjj #mma

Cary Kolat

Shared 55 years ago

17K views

1:00

Finishing🔥The Sweep🔥 #collegewrestling #highschoolwrestling #bjj #freestylewrestling #mma

Cary Kolat

Shared 55 years ago

17K views

1:00

Front Headlock⚡️Clearing Wrist On The Mat⚡️ #collegewrestling #highschoolwrestling #bjj #mma

Cary Kolat

Shared 55 years ago

9.2K views

1:00

Wrist Control✨Circle💫 #collegewrestling #highschoolwrestling #bjj #freestylewrestling #mma

Cary Kolat

Shared 55 years ago

11K views

1:00

Driving Double⚡️Turk⚡️ #collegewrestling #highschoolwrestling #bjj #freestylewrestling #mma

Cary Kolat

Shared 55 years ago

12K views

1:00

Far Leg Fireman's✨Finish🏁 #collegewrestling #highschoolwrestling #bjj #freestylewrestling #mma

Cary Kolat

Shared 55 years ago

18K views

1:00

High C Defense💥Scramble💥 #collegewrestling #highschoolwrestling #bjj #freestylewrestling #mma

Cary Kolat

Shared 55 years ago

10K views

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