Sam Nijland - Invidious

Sam Nijland

Welcome to my Calisthenics channel, where I'm passionate about helping people become the best version of themselves through bodyweight training. I create instructional videos, workout routines, and training tips to help you on your calisthenics journey. Join me as we work towards a stronger, healthier, and happier you!

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0:36

Strict One Arm Pull Ups

Sam Nijland

Shared 6 days ago

407 views

7:03

How To Train Weighted Pull Ups (COMPLETE GUIDE)

Sam Nijland

Shared 1 week ago

475 views

1:00

Master Calisthenics Pull Combo

Sam Nijland

Shared 2 weeks ago

136 views

3:46

STOP Planking OR Watch This Video

Sam Nijland

Shared 3 weeks ago

1.2K views

10:01

Weighted Calisthenics Pull Day

Sam Nijland

Shared 1 month ago

573 views

3:31

Complete Full body Calisthenics workout

Sam Nijland

Shared 1 month ago

741 views

3:30

Beginner Calisthenics Workout Routine | NO EQUIPMENT NEEDED

Sam Nijland

Shared 2 months ago

231 views

20:05

Beginner Friendly L-sit Workout | NO EQUIPMENT

Sam Nijland

Shared 2 months ago

268 views

20:05

Calisthenics Leg Workout (Bodyweight Only)

Sam Nijland

Shared 2 months ago

213 views

5:47

How I Became a Calisthenics Champion 🏆

Sam Nijland

Shared 3 months ago

411 views

20:19

20 min Upper Body Calisthenics Workout [ALL LEVELS]

Sam Nijland

Shared 5 months ago

231 views

4:36

The BEST Bicep Exercises (NO Weights)

Sam Nijland

Shared 5 months ago

202 views

10:16

COMPLETE 10 MIN ABS WORKOUT (NO EQUIPMENT)

Sam Nijland

Shared 6 months ago

151 views

3:05

How to Get Better at PUSH UPS

Sam Nijland

Shared 6 months ago

114 views

20:07

Beginner Calisthenics Workout (Complete)

Sam Nijland

Shared 6 months ago

2.4K views

2:43

Achieve The MUSCLE UP (5 Easy Steps)

Sam Nijland

Shared 6 months ago

1.9K views

3:47

How to Master HIGH Pull Ups

Sam Nijland

Shared 7 months ago

25K views

7:27

How to do More Pull Ups

Sam Nijland

Shared 8 months ago

513 views

4:41

The Calisthenics Alphabet

Sam Nijland

Shared 9 months ago

1.5K views

7:13

How to Get The Strength to do a Pull up

Sam Nijland

Shared 10 months ago

469 views

5:48

Bodyweight Exercises on Different Planets 🪐

Sam Nijland

Shared 11 months ago

289 views

3:02

COMPLETE HIGH PULL UP WORKOUT

Sam Nijland

Shared 1 year ago

4.2K views

2:45

How to Start Calisthenics [FREE EBOOK + WORKOUT PLAN]

Sam Nijland

Shared 1 year ago

702 views

3:33

HOW TO LEARN MUSCLE UPS | Complete Workout

Sam Nijland

Shared 1 year ago

1.7K views

11:30

From ZERO to CHAMPION | Calisthenics Transformation

Sam Nijland

Shared 1 year ago

1.2K views

3:11

Complete Front Lever Workout | How to Progress Faster

Sam Nijland

Shared 1 year ago

732 views

3:46

Master of the Front Lever: Progressions from Easy to Extreme

Sam Nijland

Shared 1 year ago

674 views

5:21

PURE FREESTYLE POWER - Calisthenics Championship

Sam Nijland

Shared 1 year ago

858 views

1:39

18 Strict Bar Muscle Ups

Sam Nijland

Shared 1 year ago

2.9K views

2:21

Calisthenics in Greece 🇬🇷

Sam Nijland

Shared 1 year ago

495 views

3:12

How to do HIGH Pull Ups (TECHNIQUE EXPLAINED)

Sam Nijland

Shared 1 year ago

12K views

1:19

10-10-10 Calisthenics Challenge (Can you complete it?)

Sam Nijland

Shared 1 year ago

2.1K views

2:17

Best Exercises For a WIDE BACK

Sam Nijland

Shared 1 year ago

1.6K views

0:58

Pull Ups From BEGINNER to MASTER

Sam Nijland

Shared 1 year ago

326 views

3:06

How to Learn The MUSCLE UP

Sam Nijland

Shared 1 year ago

655 views

2:57

The Most UNDERRATED Muscle up Exercise

Sam Nijland

Shared 1 year ago

6.8K views

1:28

PULL UP CHALLENGE

Sam Nijland

Shared 1 year ago

190 views

2:11

How to Learn The FRONT LEVER

Sam Nijland

Shared 1 year ago

883 views

1:47

Weighted Pull up With 75 kg (165 lbs) Added

Sam Nijland

Shared 1 year ago

380 views

0:55

ONE ARM PULL UPS FOR REPS

Sam Nijland

Shared 1 year ago

156 views

6:20

How to Build Muscle With Calisthenics (home edition)

Sam Nijland

Shared 1 year ago

480 views

0:53

How Fast Can You Do 50 PUSH UPS

Sam Nijland

Shared 1 year ago

1K views

3:18

How to Get HIGH Pull Ups

Sam Nijland

Shared 1 year ago

225K views

0:11

+75 kg weighted pull up

Sam Nijland

Shared 1 year ago

825 views

2:19

Get STRONGER With Just a Chair

Sam Nijland

Shared 1 year ago

218 views

0:39

Muscle up from BEGINNER to MASTER

Sam Nijland

Shared 1 year ago

172 views

2:54

How to Grow your CHEST at Home (NO Equipment)

Sam Nijland

Shared 1 year ago

479 views

0:12

How to BUILD MUSCLE With The PULL UP

Sam Nijland

Shared 1 year ago

630 views

3:07

How to Train Your Arms From HOME! (No Weights Needed)

Sam Nijland

Shared 1 year ago

166 views

0:07

Extraordinary High Pull up

Sam Nijland

Shared 1 year ago

983 views

3:04

What is Calisthenics?

Sam Nijland

Shared 1 year ago

202 views

4:23

How to One Arm Pull up (BEST PROGRESSIONS)

Sam Nijland

Shared 1 year ago

998 views

4:11

HOW TO L-SIT TO HANDSTAND | All Progressions From 0 to Perfect

Sam Nijland

Shared 1 year ago

409 views

3:33

Different Type of People Doing Push Ups

Sam Nijland

Shared 1 year ago

584 views

3:20

HOW TO L-SIT HOLD? Step by Step

Sam Nijland

Shared 1 year ago

697 views

7:01

50 Different PUSH UP Variations | Can you do all?

Sam Nijland

Shared 1 year ago

339 views

2:31

How to Learn the HANDSTAND | Step by Step Progressions

Sam Nijland

Shared 1 year ago

587 views

3:14

Calisthenics Moves For Beginners (Impressive Skills)

Sam Nijland

Shared 1 year ago

446 views

0:44

The PERFECT PUSH UP | Explained in 30 seconds

Sam Nijland

Shared 1 year ago

573 views

3:23

I'm Addicted to Calisthenics

Sam Nijland

Shared 2 years ago

613 views