Essentrics Workout - Invidious

Essentrics Workout

The Essentrics® workout quickly transforms the body through a dynamic and fluid combination of strengthening and stretching. Based on the science of eccentric movement, the muscles are challenged in a lengthened position, resulting in a long, lean and toned shape. Influenced by the flowing movements of tai chi, the strengthening theories behind ballet and the healing principles of physiotherapy, Essentrics promotes a pain-free body, greater joint mobility, a healthy cardiovascular system, maximum range of motion and perfect posture.

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1:01

Conditioning Collections | Essential Stretching for Active Lifestyles & Sports | Essentrics TV

Essentrics Workout

Shared 4 months ago

2.1K views

4:11

Conditioning for Gardening Collection | Stretches for Gardeners | Essentrics TV

Essentrics Workout

Shared 4 months ago

893 views

1:41

Conditioning for Walking & Hiking Collection | Stretches for hikers | Essentrics TV

Essentrics Workout

Shared 4 months ago

1.4K views

5:53

Posture & Deep Breathing Workout | Improve Your Posture and Relax Your Mind | 5-min Desk Stretch

Essentrics Workout

Shared 5 months ago

4K views

4:14

Energy Boost & Circulation Workout | Revitalize Your Body & Enhance Blood Flow | 4-min Desk Stretch

Essentrics Workout

Shared 5 months ago

4.2K views

6:31

Alexa’s Tips for a Better & Restful Sleep | AM & PM Program

Essentrics Workout

Shared 7 months ago

1.2K views

6:25

Healthy Energy-filled oat breakfast recipe with Sahra Esmonde-White | AM & PM Program

Essentrics Workout

Shared 7 months ago

3.7K views

29:10

AM Muscle Activation Workout | Awake & Unwind | Essentrics TV

Essentrics Workout

Shared 7 months ago

35K views

1:08

Awake & Unwind Your Body | New 10-Day AM & PM Program

Essentrics Workout

Shared 7 months ago

1.4K views

0:57

Friendly Cardio Program – Boost Your Heart Health | Essentrics TV

Essentrics Workout

Shared 8 months ago

2.4K views

24:15

Full Body Light Cardio Workout | Miranda Esmonde White, Healthy Aging Expert | Day 5 Friendly Cardio

Essentrics Workout

Shared 8 months ago

49K views

1:59

Friendly Cardio Program – Boost Your Heart Health

Essentrics Workout

Shared 8 months ago

2.9K views

6:14

Unlock Energy Boost with Essentrics®

Essentrics Workout

Shared 9 months ago

656 views

5:59

Unlock Brain Power with Essentrics®

Essentrics Workout

Shared 9 months ago

1.5K views

6:25

Unlock Strength in Length with Essentrics Workouts

Essentrics Workout

Shared 9 months ago

1.3K views

3:46

Age Backwards with Essentrics®

Essentrics Workout

Shared 9 months ago

2.3K views

22:31

Full Body Stretching Workout | with Miranda Esmonde White, Healthy Aging Expert

Essentrics Workout

Shared 9 months ago

83K views

2:09

Unlock Extraordinary Challenge - Boost Your Strength, Brain Power & Energy | January 2024

Essentrics Workout

Shared 9 months ago

1.5K views

2:16

21 Days to Unlock Extraordinary this 2024

Essentrics Workout

Shared 9 months ago

3.9K views

1:01

Trouvez un cours d'Essentrics® près de chez vous

Essentrics Workout

Shared 1 year ago

789 views

0:57

NEW Pelvic Floor 14-Day Wellness Program

Essentrics Workout

Shared 1 year ago

2.4K views

1:01

Strength & Tone Age-Specific 14-Day Challenge

Essentrics Workout

Shared 1 year ago

25K views

1:02

10-Day Back Strength Program with Miranda Esmonde-White

Essentrics Workout

Shared 1 year ago

2.6K views

0:50

Experience a boost in energy | Essentrics Story

Essentrics Workout

Shared 1 year ago

106K views

0:38

The only stretch workout for every body - Essentrics

Essentrics Workout

Shared 1 year ago

22K views

1:01

Find an Essentrics Class Near You

Essentrics Workout

Shared 1 year ago

6.1K views

5:09

5-Minute Stretch Break with healthy aging expert Miranda Esmonde-White

Essentrics Workout

Shared 1 year ago

14K views

0:43

Awaken Your Core & Glutes - New 10-Day Program

Essentrics Workout

Shared 1 year ago

1.4K views

1:26

Troy's Story - Hip Mobility & Flexibility

Essentrics Workout

Shared 1 year ago

826 views

1:40

Jeff's Story - Relieving Back Pain

Essentrics Workout

Shared 1 year ago

1.3K views