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28:16

How to Start your own In Home Mobile Personal Training / Kinesiology Business PROS & CONS

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Shared 1 year ago

534 views

5:10

At Home Hiatal Hernia Self Massage (shortness of breath, acid reflux, hear palpitations)

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Shared 1 year ago

9.4K views

30:19

30 minute Lazy Walk & Workout - At Home, Core, Full Body - Burn Calories, hit your step goal

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Shared 1 year ago

523 views

59:51

Joanna and Andrew Wedding

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Shared 1 year ago

141 views

20:20

Full Body Walking Workout - 20 minutes (at home, full body, all ages) no equipment

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Shared 1 year ago

106 views

17:41

15 minute chair fitness & stretch (Optional weights & Bands) All ages & seniors & cardio

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Shared 1 year ago

47 views

14:26

15 minute Mobility for Back, Hip and Glute Pain- Episode 2 (All ages, full body stretch, back pain)

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Shared 1 year ago

73 views

19:44

20 minute mobility routine for back and hips (stretch for all ages) Episode 1

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Shared 2 years ago

561 views

11:16

10 minute At Home Walking & Full Body Workout- no weight, all ages, step your way to good health!

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Shared 2 years ago

111 views

15:48

Chair Workout & Mobility - Episode 4 - (15 minutes, all ages, seniors, at home) with Billy

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Shared 2 years ago

204 views

15:41

15 Minute At Home Walking Workout - Episode 3 (No Equipment, Full Body, All Ages)

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Shared 2 years ago

81 views

15:24

15 minute Seated Mobility (Full Body Stretch for all ages)

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Shared 2 years ago

64 views

10:23

FULL BODY CHAIR WORKOUT Episode 3 (with water bottles or dumbbells) Seniors & all ages

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Shared 2 years ago

178 views

20:25

20 Minute At Home Walking Workout - Episode 2 (No Equipment, Full Body)

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Shared 2 years ago

161 views

30:07

Relaxing Bedtime River/ Stream Sounds for Relaxation, Insomnia, Sleep, Stress, Anxiety, Weight Loss

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Shared 2 years ago

40 views

12:59

Chair Fitness Workout - 12 Minute Follow Along (No Equipment, All ages, seniors)

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Shared 2 years ago

121 views

15:38

15 minute At Home Walking Workout Episode 1

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Shared 2 years ago

170 views

23:07

CHAIR FITNESS - Episode 1 (with Dumbbells) Follow along, all ages, seniors, at home

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Shared 2 years ago

123 views

0:46

How To World's Greatest Stretch - Mobility

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Shared 2 years ago

71 views

0:37

How To Thoracic Spine Twist- Mobility

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Shared 2 years ago

55 views

0:45

How To Kneeling Hip Stretch- Mobility

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Shared 2 years ago

99 views

0:30

How To Childs Pose - Mobility

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Shared 2 years ago

56 views

0:42

How to Cat Cow - Mobility

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Shared 2 years ago

315 views

0:25

How To Banded Shoulder Dislocates - Mobility

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Shared 2 years ago

21 views

0:29

How To Mountain Climbers with Crunch

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Shared 2 years ago

44 views

0:15

How To 90 deg crunches

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Shared 2 years ago

40 views

0:29

How To do Front Raises

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Shared 2 years ago

20 views

0:46

How To Sumo Dumbbell Deadlift

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Shared 2 years ago

21 views

0:29

How To Straight Leg Deadlift with Bar

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Shared 2 years ago

10 views

0:41

How To Step Ups

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Shared 2 years ago

25 views

0:56

How To Skull Crushers

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Shared 2 years ago

19 views

0:20

How To Shoulder Press Machine

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Shared 2 years ago

12 views

0:43

How To Russian Twists

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Shared 2 years ago

15 views

0:20

How To Row Machine

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Shared 2 years ago

4 views

0:34

How To Reverse Pec Deck

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Shared 2 years ago

15 views

0:43

Pec Deck Machine

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Shared 2 years ago

20 views

0:32

How To Leg Press

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Shared 2 years ago

52 views

0:22

How To do Reverse Lunges

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Shared 2 years ago

18 views

0:20

How To Overhead Dumbbell Press

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Shared 2 years ago

14 views

1:54

Learn to Deadlift (Hinge Movement)

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Shared 2 years ago

78 views

0:24

How To Lateral Raise

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Shared 2 years ago

12 views

0:29

How To Lat Pull Down

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Shared 2 years ago

9 views

0:27

How To Heel Taps (Abs)

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Shared 2 years ago

10 views

0:54

How To Glute Bridges

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Shared 2 years ago

51 views

0:25

How To Eccentric Knee Push Up

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Shared 2 years ago

21 views

0:51

How To Dumbbell Squat

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Shared 2 years ago

8 views

0:23

How To Dumbbell Chest Press

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Shared 2 years ago

36 views

0:48

How To Hip Thrust

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Shared 2 years ago

35 views

0:29

How To Dumbbell Front Raise

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Shared 2 years ago

10 views

0:38

How To Dumbbell Straight Leg Deadlift

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Shared 2 years ago

16 views

0:38

How To Floor Dumbbell Chest Press

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Shared 2 years ago

7 views

0:24

How To Crunch with Toe Taps

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Shared 2 years ago

16 views

0:22

How To Bent Over Single Arm Row

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Shared 2 years ago

10 views

0:25

How To Bent Over Dumbbell Row

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Shared 2 years ago

7 views

0:24

Alternating Dumbbell Bicep Curl

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Shared 2 years ago

17 views

4:36

Sciatica Pain?

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Shared 4 years ago

61 views

7:36

Isle of Paradise Self Tanning Drops - Summer Must Have!

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Shared 4 years ago

1.9K views

7:01

Paula's Choice BHA Exfoliant - Eliminates Blackheads?

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Shared 4 years ago

10K views

11:21

First Aid Beauty - Coconut Water Cream vs. Ultra Repair Oil-Control Moisturizer

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Shared 4 years ago

10K views

2:47

My CeraVe Night Time Skin Care Routine

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Shared 4 years ago

2.2K views