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Holly - Renewal Fitness & Nutrition Coaching
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Welcome! I’m Holly, Registered Dietitian and owner of Renewal Fitness & Nutrition Coaching. I’m a faith-based certified holistic nutritionist, certified personal trainer, doTERRA wellness advocate, BeautyCounter consultant and triathlete.

This channel exists to share nutrition insights & health tips, workouts, and nontoxic product reviews and how-to’s for a holistically healthy lifestyle to help you renew your health and life!

www.renewalfitcoach.com
FB & Instagram: @renewalfitcoach
doTERRA oils: www.mydoterra.com/renewalfitcoach
BeautyCounter: www.beautycounter.com/hollysoto
MudWtr: bit.ly/3oV1du5
Cardiology Coffee: shrsl.com/3lyfw
SexyModest Clothing: sexymodest-boutique.myshopify.com/?rfsn=7472105.3b…

Discount codes:
-ProSourceFit.com 10% off discount code: HOLLY10
-Ryze Coffee: Holly15 for 15% off
- Earth Runners Sandals: RENEWAL10

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15:43

4 Best Greens Powders Reviewed by a Dietitian | Renewal Fitness & Nutrition Coaching

Holly - Renewal Fitness & Nutrition Coaching

Shared 5 days ago

87 views

12:53

Nutrition Tips for Your Best Sprint Triathlon Performance | Renewal Fitness & Nutrition

Holly - Renewal Fitness & Nutrition Coaching

Shared 3 months ago

340 views

8:20

CVC Triathlon San Diego Race Review | Renewal Fitness & Nutrition

Holly - Renewal Fitness & Nutrition Coaching

Shared 5 months ago

70 views

10:12

5 Ways to Include God in Your Health & Fitness for Greater Meaning & Success

Holly - Renewal Fitness & Nutrition Coaching

Shared 5 months ago

369 views

5:25

How to Use Stackable Resistance Bands | Renewal Fitness & Nutrition

Holly - Renewal Fitness & Nutrition Coaching

Shared 6 months ago

673 views

5:49

How to Prevent Runner’s Stomach Upset | Renewal Nutrition

Holly - Renewal Fitness & Nutrition Coaching

Shared 7 months ago

916 views

15:19

Tips to Prevent & Rehab Running Injuries from a Physical Therapist & Run Coach

Holly - Renewal Fitness & Nutrition Coaching

Shared 8 months ago

61 views

9:47

How the FODMAP Diet Can Help Improve Digestive Upset | Renewal Nutrition

Holly - Renewal Fitness & Nutrition Coaching

Shared 8 months ago

896 views

9:16

What I Ate Before & During My Half Marathon to Prevent GI upset - Ventura Marathon

Holly - Renewal Fitness & Nutrition Coaching

Shared 10 months ago

183 views

9:51

Good vs Bad Carbohydrates - Which Ones Should You Eat?

Holly - Renewal Fitness & Nutrition Coaching

Shared 10 months ago

1.1K views

11:07

Run Fueling Tips for GI Sensitivity & Race Pace Intervals | Half Marathon Training

Holly - Renewal Fitness & Nutrition Coaching

Shared 11 months ago

470 views

4:07

Is Oatmeal the Worst Breakfast for Kids & Teens? | Renewal Dietitian

Holly - Renewal Fitness & Nutrition Coaching

Shared 11 months ago

1.6K views

11:38

How to Eat and Fuel Your Runs Like a Pro | Half Marathon Training Day

Holly - Renewal Fitness & Nutrition Coaching

Shared 11 months ago

1.2K views

1:30

Who is Renewal Fitness & Nutrition Coaching?

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

457 views

4:55

Speed Work Run Day with a Dietitian | Half Marathon Training

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

205 views

9:14

Celiac Disease - What it is, Diagnosis, Nutrient Deficiencies & How to Treat Celiac

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

532 views

5:52

Random Tips for Better Long Runs | Half Marathon Training with a Dietitian

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

314 views

4:02

Is Broccoli Actually Bad for You?? | Renewal Fitness & Nutrition

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

846 views

7:20

Basic Hydration Guidelines for Running from a Registered Dietitian

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

263 views

15:00

Why Diets Don't Work & What Does Work to Lose Weight | Renewal Dietitian

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

229 views

8:07

Bridge to Nowhere Hike - Half Marathon Training Tips

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

177 views

2:26

How to Know if You Have Celiac Disease | Renewal Fitness & Nutrition

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

56 views

5:29

Half Marathon Training with a Dietitian - Hydration & Gut Training

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

140 views

6:55

How I’m Training for a Half Marathon | Renewal Dietitian

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

136 views

14:25

How I Became a Registered Dietitian & Passed the RD Exam

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

645 views

3:12

What are FODMAP Foods? (a brief intro)

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

27 views

2:46

Problems with Keto Diet for Weight Loss | Renewal Fit Coach

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

293 views

8:20

How to Use Protein Powders for Weight Loss | Renewal Fitness & Nutrition Coaching

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

199 views

10:09

Favorite Clean Protein Powders for Weight Loss, Health, Muscle-Building [Updated]

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

3.5K views

5:36

Are Oats & Oatmeal Bad for You?? (as Jen Smiley says)

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

3.8K views

16:04

7 Tips to Overcome Food Cravings...for Good

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

301 views

6:52

Healthy Costco Haul with a Registered Dietitian | Renewal Fit Coach

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

4K views

1:54

6-Week Faith-Based Coaching Program for Weight Loss - Launching in August! 🙌🏻

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

61 views

6:50

Your New Go-To Travel Outfits? Street Joggers, Blouse Tee & Pocket Dress Review

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

1.9K views

7:21

Difference Between a Registered Dietitian and Nutritionist - and Which One to Work With

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

131 views

11:24

How to Changes Laces on Your Earth Runners Sandals

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

9.5K views

4:49

Healthy Costco Grocery Haul with a Registered Dietitian | Renewal Fit coach

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

123 views

47:11

Practical Steps to Good Physical & Emotional Health - Part 2 with True You Ministries on KPRZ Radio

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

31 views

53:05

Essentials for Good Physical, Mental & Spiritual Health with True You Ministries on KPRZ Radio

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

52 views

8:42

Essential Oils for Your Immune System & How to Use Them

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

566 views

8:32

3 Ways to Include God in Your Fitness & Health Journey for Better Results!

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

873 views

2:59

Ironman 70.3 Oceanside Pro Highlights

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

632 views

15:40

10 Ways to Reduce Your Toxic Load for Better Health

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

1K views

2:45

Is Your Mind Holding You Back? Tips for Success in Fitness & Life!

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

38 views

2:47

How to Make Diet & Exercise a Spiritual Practice | Renewal Fit Coach

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

129 views

2:30

Why I Really Got into Essential Oils - Emotional Health | Renewal Fit Coach

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

40 views

1:36

New to Working Out? Focus on THIS!

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

65 views

1:14

Eating Healthy but Not Losing Weight?

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

72 views

1:26

You don’t need more healthy recipes to lose weight - you need THIS!

Holly - Renewal Fitness & Nutrition Coaching

Shared 1 year ago

43 views

2:14

25 Min Upper Body Superset Workout - Home or Gym

Holly - Renewal Fitness & Nutrition Coaching

Shared 2 years ago

66 views

9:13

Want to Lose Weight? Ask Yourself These 3 Questions FIRST!

Holly - Renewal Fitness & Nutrition Coaching

Shared 2 years ago

168 views

14:17

Earth Runners Grounding Sandals Review - Benefits, Styles, Fit, & How to Choose

Holly - Renewal Fitness & Nutrition Coaching

Shared 2 years ago

43K views

6:16

Avoid These Foods That Cause Stress & What to Eat Instead

Holly - Renewal Fitness & Nutrition Coaching

Shared 2 years ago

127 views

3:27

How I Lost Weight & Got Fit | Renewal Fit Coach

Holly - Renewal Fitness & Nutrition Coaching

Shared 2 years ago

74 views

7:54

Superfood Protein Breakfast Shake | Renewal Fit Coach

Holly - Renewal Fitness & Nutrition Coaching

Shared 2 years ago

255 views

7:23

Why Your Workouts Aren’t Working for You | Renewal Fit Coach

Holly - Renewal Fitness & Nutrition Coaching

Shared 2 years ago

80 views

6:27

The Best Non-Toxic Sunscreens for Body and Face & Sunscreen Safety Tips

Holly - Renewal Fitness & Nutrition Coaching

Shared 2 years ago

1.2K views

7:59

Foods That Reduce Stress & Anxiety | Renewal Fit Coach

Holly - Renewal Fitness & Nutrition Coaching

Shared 2 years ago

214 views

44:43

Ditch & Switch: Tips for Toxin-Free Living Class | Renewal Fit Coach

Holly - Renewal Fitness & Nutrition Coaching

Shared 2 years ago

581 views

2:00

You’ll be Surprised What Weight Loss Success Requires| Renewal Fit Coach

Holly - Renewal Fitness & Nutrition Coaching

Shared 2 years ago

36 views

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