lawlorchiro

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0:22

Serratus Anterior Punches

lawlorchiro

Shared 1 year ago

115 views

0:13

Serratus Anterior Screwdrivers

lawlorchiro

Shared 1 year ago

64 views

0:18

Quadruped Arm Reaches

lawlorchiro

Shared 1 year ago

50 views

0:19

Chin Tucks in Quadruped

lawlorchiro

Shared 1 year ago

85 views

0:20

Chin Tucks (With Lift)

lawlorchiro

Shared 1 year ago

64 views

0:18

Chin Tuck (No Lift)

lawlorchiro

Shared 1 year ago

60 views

0:17

Monster Walks

lawlorchiro

Shared 1 year ago

53 views

0:29

Active Hip Warm-up

lawlorchiro

Shared 1 year ago

95 views

0:06

Single Leg Lateral Hops

lawlorchiro

Shared 2 years ago

23 views

0:12

Skater Hops

lawlorchiro

Shared 2 years ago

19 views

0:07

Double Leg Lateral Hops

lawlorchiro

Shared 2 years ago

16 views

0:08

Lateral Hops Double Leg with a Pause

lawlorchiro

Shared 2 years ago

12 views

0:18

DNS Modified Tripod With Foot Loading

lawlorchiro

Shared 2 years ago

426 views

0:08

Pressurised Cat

lawlorchiro

Shared 2 years ago

40 views

0:19

DNS High Oblique Sit

lawlorchiro

Shared 2 years ago

797 views

0:15

Quadrupled Reach Throughs

lawlorchiro

Shared 2 years ago

64 views

0:14

DNS Side Lying Hip Mobilisation

lawlorchiro

Shared 2 years ago

135 views

0:19

DNS Upper Thoracic Mobilisation

lawlorchiro

Shared 2 years ago

273 views

0:19

Tib Posterior Calf Raises

lawlorchiro

Shared 2 years ago

930 views

0:20

Toes Extended Calf Raises

lawlorchiro

Shared 2 years ago

120 views

0:12

DNS Quadruped To Mini Bear With Mini-Band

lawlorchiro

Shared 2 years ago

297 views

0:13

DNS Quadrupled On Elbows With Mini-Band

lawlorchiro

Shared 2 years ago

235 views

0:13

DNS Side Lying Row

lawlorchiro

Shared 3 years ago

84 views

0:31

Half Kneeling To Overhead Press

lawlorchiro

Shared 3 years ago

102 views

0:12

DNS Low Oblique Sit Stage 1

lawlorchiro

Shared 3 years ago

101 views

0:17

Moonwalks

lawlorchiro

Shared 3 years ago

98 views

0:18

Cat Camel (Sphynx Variation)

lawlorchiro

Shared 3 years ago

420 views

0:17

Cat Camel

lawlorchiro

Shared 3 years ago

198 views

0:13

The Hip Airplane

lawlorchiro

Shared 3 years ago

138 views

1:32:21

Building Better Senior Golfers

lawlorchiro

Shared 6 years ago

305 views

0:44

Big Toe Mobility for Golf

lawlorchiro

Shared 6 years ago

336 views

0:43

Lateral Core Exercises for Golf

lawlorchiro

Shared 6 years ago

148 views

0:52

Thoracic Mobility For Golf

lawlorchiro

Shared 6 years ago

145 views

1:01

Hip Mobility for Golf

lawlorchiro

Shared 6 years ago

143 views

1:00

Golf: Lead Hip & Pelvis Rotation Exercises

lawlorchiro

Shared 6 years ago

268 views

0:11

DNS Modified Tripod with Rotation

lawlorchiro

Shared 6 years ago

899 views

0:15

DNS Hanging with Glut Loading

lawlorchiro

Shared 6 years ago

281 views

0:21

DNS Side Bridge with Glut Loading

lawlorchiro

Shared 6 years ago

937 views

0:16

DNS Klapp Slides

lawlorchiro

Shared 6 years ago

767 views

0:15

DNS Hanging with Arm Reach

lawlorchiro

Shared 6 years ago

171 views

0:18

DNS Prone on Elbows Oblique Sit

lawlorchiro

Shared 6 years ago

1.5K views

0:14

Kolar Deadbug with Hip Flexion

lawlorchiro

Shared 6 years ago

229 views

0:22

Exercises for Sciatica Relief

lawlorchiro

Shared 7 years ago

905 views

0:11

Seated Figure 4 Stretch

lawlorchiro

Shared 7 years ago

301 views

0:13

Supine Figure 4 Stretch

lawlorchiro

Shared 7 years ago

13K views

0:15

DNS 6 Months with Eccentric Hamstring

lawlorchiro

Shared 7 years ago

531 views

0:35

Upper Extremity Nerve Flossing

lawlorchiro

Shared 7 years ago

542 views

0:25

DNS 90/90 with Arm Reach

lawlorchiro

Shared 7 years ago

497 views

0:23

DNS 6 Months with Neck Flexion

lawlorchiro

Shared 7 years ago

386 views

0:11

Modified Pigeon Stretch

lawlorchiro

Shared 7 years ago

83 views

0:10

Hip Airplanes

lawlorchiro

Shared 7 years ago

234 views

0:11

DNS Quadruped Upper T Spine Mobilisation

lawlorchiro

Shared 7 years ago

985 views

0:16

DNS 90/90 with Med Ball Reach

lawlorchiro

Shared 7 years ago

309 views

0:30

Shoulder Controlled Articular Rotations (CARs)

lawlorchiro

Shared 7 years ago

671 views

0:14

DNS 3 Months Prone on Elbows with Neck Rotation

lawlorchiro

Shared 7 years ago

530 views

0:14

DNS 7 Months Position with Kettlebell

lawlorchiro

Shared 7 years ago

254 views

0:18

Knee Controlled Articular Rotations (CARs)

lawlorchiro

Shared 7 years ago

539 views

0:24

Ankle Controlled Articular Rotations (CARs)

lawlorchiro

Shared 7 years ago

1.3K views

0:21

Hip Controlled Articular Rotations (CARs)

lawlorchiro

Shared 7 years ago

996 views

0:39

Thoracic Spine Controlled Articular Rotations (CARs)

lawlorchiro

Shared 7 years ago

993 views