PersonalTreyner Fitness - Invidious

PersonalTreyner Fitness

Trey Tate - Personal Trainer - NASM CPT - B.S Health Education. Spreading the wealth of health & knowledge. In-Home Training bringing the equipment to you. Online/Virtual Training and Programming. www.PersonalTreyner.com

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1:28

Arm Swing Drill (Ribcage Mobility)

PersonalTreyner Fitness

Shared 2 weeks ago

310 views

2:32

This Tip Helps Your Pushups and Gives Your Hands Better Connection With the Ground.

PersonalTreyner Fitness

Shared 2 months ago

38 views

2:56

Offset Squat With Hip Scissor (Improve Hip Internal Rotation For Better Deadlifts and Squats)

PersonalTreyner Fitness

Shared 6 months ago

65 views

1:53

Wall Squat With A Low Reach

PersonalTreyner Fitness

Shared 6 months ago

47 views

2:25

Tight Calves? This One Move Might Help! (Bring Back Your Center of Mass)

PersonalTreyner Fitness

Shared 6 months ago

61 views

20:13

20 Minute Follow Along Warm Up (Gentle Movement To Start Your Day)

PersonalTreyner Fitness

Shared 6 months ago

88 views

2:45

Kickstand Hinge (Improve Hip Internal Rotation and Hip Mobility)

PersonalTreyner Fitness

Shared 7 months ago

233 views

1:46

Hip Scissor Slides

PersonalTreyner Fitness

Shared 7 months ago

352 views

29:01

30 minute Strength and Conditioning Workout with Two Dumbbells

PersonalTreyner Fitness

Shared 8 months ago

58 views

26:50

30 Minute Strength and Conditioning Workout with Two Dumbbells

PersonalTreyner Fitness

Shared 8 months ago

62 views

33:01

30 minute Strength and Conditioning Workout With a Backpack

PersonalTreyner Fitness

Shared 8 months ago

42 views

2:02

Increase Hip Mobility and Internal Rotation With This Posterior Hip Capsule Stretch

PersonalTreyner Fitness

Shared 9 months ago

72 views

1:31

Why Sidelying Smash Improves Hip Internal Rotation

PersonalTreyner Fitness

Shared 9 months ago

813 views

8:21

8 Minute Daily Warmup Mobility Routine (Follow Along)

PersonalTreyner Fitness

Shared 1 year ago

271 views

24:56

25 Minute Daily Warmup Mobility Routine

PersonalTreyner Fitness

Shared 1 year ago

147 views

1:29

Quick Healthy Lunch (Smoked Salmon)

PersonalTreyner Fitness

Shared 1 year ago

62 views

1:03

Stretch/Inhibit Your Lats and Intercostals **Back Pain Relief**

PersonalTreyner Fitness

Shared 1 year ago

102 views

1:24

Strengthen/Mobilize Hip Internal Rotation

PersonalTreyner Fitness

Shared 1 year ago

236 views

1:23

Get Into A Deep Squat (Heel Raise)

PersonalTreyner Fitness

Shared 1 year ago

103 views

1:31

Tight Neck or Shoulders? Try This Lat Stretch!

PersonalTreyner Fitness

Shared 1 year ago

103 views

1:01

Quick Warmup - Halo To Squat

PersonalTreyner Fitness

Shared 2 years ago

62 views

1:02

Lat Pulldown Tutorial

PersonalTreyner Fitness

Shared 2 years ago

38 views

1:25

Thomas Stretch On Bed (Stretch Your Hip Flexors)

PersonalTreyner Fitness

Shared 2 years ago

337 views

0:55

Thomas Stretch On Foam Roller (Stretch Your Hip Flexors)

PersonalTreyner Fitness

Shared 2 years ago

178 views

1:15

Prying Cobra Stretch

PersonalTreyner Fitness

Shared 2 years ago

109 views

1:03

Child’s Pose With Multiple Reaches

PersonalTreyner Fitness

Shared 2 years ago

109 views

1:14

Standing Hamstring Stretch and Posterior Chain

PersonalTreyner Fitness

Shared 2 years ago

43 views

1:22

Threading the Needle T Spine Rotation

PersonalTreyner Fitness

Shared 2 years ago

36 views

3:28

Sleeper Stretch (Improve Shoulder Internal Rotation & Jiu Jitsu Kimura Resiliency)

PersonalTreyner Fitness

Shared 2 years ago

66 views

1:52

Banded Lat Stretch

PersonalTreyner Fitness

Shared 2 years ago

35 views