Got clicking knees? Should you be worried about clicking, crunching or grinding knees or kneecaps?

Top 3 ways to avoid injury and pain running training for a marathon

Should I run if it hurts? Can I run through the pain? Does good pain exist? Running physio explains.

Merry Christmas and Happy New Year! Thank you for your support in 2021 and a January 2022 promotion

Shin pain or shin splints running - what causes it and how can you best recover? Physio explains.

Hip arthritis. How to get back to walking pain free and even running?

What causes knee pain running? Is it runners knee? How can you best recover? Physio explains.

Knee arthritis pain. How you can recover even if it is painful to walk, and even if you are older.

What causes calf pain in runners and how can you best recover? Physio explains.

Runners! Your top three ways to prevent injury - how NOT to end up needing to see a physio

Neck pain: What is causing it and what can you do about it. Neurosurgeon and physio discuss surgery

Do you have shoulder pain/ stiffness? Is it a 'frozen shoulder?' What treatment will get it better?

Pillow trick to relieve neck pain, shoulder pain or headaches at night. Reduce pain and sleep well.

Is a lumbar disc causing your low back pain/ sciatica? Spinal surgeon & physio discuss treatment

Blister management, foam rolling, recovery tips and stretches post marathon/ running/ walking events

Tapering. What is it, when to do it and how to do it. Your Marathon Your Physio

What can you do help your body recover? Physiotherapist explains nutrition, sleep, stress and more

Is your meniscus causing knee pain? How can it be treated? Knee consultant surgeon & physio explain

How to get rid of shin pain/ shin splints running and what causes it. Sports Doctor & Physio explain

How to train for a marathon in 8 weeks? Avoid injury, optimise strength & get your nutrition right

Your running training improves your health, long term life quality & expectancy. Physio explains

London Marathon Runners 2020 Special by your team physio Lucy: Motivation in the face of uncertainty

Elbow pain ‘tennis elbow.’ The best physio exercises and what you should and should NOT be doing

Knee pain: Taking your knee over the foot is FINE, just get the right alignment! Physio demo.

Tucking in your bottom or squeezing glutes can cause back, knee, hip & groin pain. Self-correct now!

Pain at the base of the skull. What causes it, what exercises to do & when to see a doctor or physio

Running training in the summer heat. Physio Lucy Macdonald talks to Sports Doctor Cath Spenser-Smith

Long Covid - How to recover from fatigue, weakness & breathlessness. Part 1 Goal Setting and Pacing

Long Covid. How to recover from fatigue, weakness & breathlessness. Part 2: pacing & activity diary

Best exercises for runners, physio demo. Technique, strength & stretches. Do NOT do if you have pain

Octopus Clinic Physiotherapy and Osteopathy. Lockdown and Reopening News. Take a sneaky peak!

How to manage stress to maximise recovery from injury or pain. DIY physio at home

How to return to running after injury or illness. Your running physio explains

What running training should you be doing if you’re not sure your event will take place?

Foot pain or 'plantar fasciitis' in healthcare workers. Best physio exercises and how to treat it

Sciatica in nurses and healthcare professionals. Exercises you can do at work for sciatic nerve pain

Back pain in nurses and healthcare professionals. How to treat it yourself. Best physio exercises.

Shoulder impingement pain. How to treat it. DIY physio, particularly for healthcare workers

Welcome to my virtual clinic! Reaching out to all health workers. Where is your pain or injury?

Best exercises for shoulder pain. DIY physio at home. Please watch the last two videos first.

When do you need to get your shoulder pain seen to urgently by a doctor? When is it an emergency?

What is causing your shoulder pain and what can you do about it? DIY physio at home.

Work at home pain free. How to set up your chair, desk and screen yourself. DIY physio at home.

Clicking knees. Is it the knee bones clunking? Is crunching noise due to arthritis? Physio explains

Best exercises for knee pain or swelling. DIY physio at home.

What is causing your knee pain or knee swelling? DIY physiotherapy at home.

Knee pain, how to treat it yourself at home, what to do and not do if you have knee pain, physio DIY

When is knee pain or swelling an emergency? DIY physio at home.

What causes sciatica, sciatic nerve pain or leg pain from your back? DIY physio treatment at home

What is causing my back pain? Physiotherapist explains. DIY physio at home for you and your family.

What to do if you wake up and have back pain? How to manage back pain yourself. DIY physio at home.

When is back pain an emergency? When you need your back pain seen to urgently by a doctor or physio

Relieve back pain, shoulder, neck, hip and groin with physio exercises that you you can do sitting

Physio shows you how to prevent back pain, shoulder pain and groin pain sitting at your desk at home

Day 2: (Almost) Live Stretch Breathe Shake!

Stretch, breathe, shake. Day 1: Daily exercises for you and your family during coronavirus lockdown

Video consultation with a physio: assessment and diagnosis in the coronavirus era: look, no hands!

Breathing exercises coronavirus part 2. Demonstration: Position, breath holds, nose/mouth, frequency

Covid 19 recovery. Breathing exercises. How to breathe by physiotherapist Lucy Macdonald

Exercise for your immune system - how and what. By Physiotherapist Lucy Macdonald