LIFT TO EAT enjoys creating protein packed recipes. The goal is to make delish foods that make it seem like you are not dieting. I want to help people understand basic nutrition, get healthy, and make smarter choices when it comes to foods or ingredients . I am also a Precision Nutrition Certified Coach, Pn1. Lift Weights. Crush Plates. I upload videos every week! I also provide nutrition coaching through my website at LIFTTOEATFitness.com.


13:54

Shared 4 months ago

186 views

1:01

Shared 5 months ago

439 views

1:06

Shared 6 months ago

1.4K views

1:30

Shared 6 months ago

166 views

1:15

Shared 6 months ago

16 views

1:31

Shared 6 months ago

8 views

1:19

Shared 6 months ago

105 views

1:24

Shared 6 months ago

332 views

20:51

Shared 6 months ago

255 views

2:27

Shared 7 months ago

696 views

0:14

Shared 7 months ago

274 views

1:16

Shared 7 months ago

202 views

4:27

Shared 10 months ago

33 views