Physical Therapy 101 - Invidious

Physical Therapy 101

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Physical Therapy 101 was created by board certified Physical Therapists Anderson Dart and Nicholas Gallo. This channel features expert instruction for a wide variety of Physical Therapy related topics. Topics include: exercise instruction, brace fitting, and assistive device fitting/usage. The goal of this channel is to ensure that patients use devices and perform exercises correctly to avoid injury.

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2:06

Pso Rite - Lower Back Release and Stretches

Physical Therapy 101

Shared 4 years ago

32K views

2:23

Quad Stretch and SELF Release Techniques (Pso Rite Included)

Physical Therapy 101

Shared 4 years ago

5.2K views

2:40

Calf Stretches for Tight Calves - Release Techniques Foam Roller, Lacrosse Ball, and Pso Rite

Physical Therapy 101

Shared 4 years ago

23K views

5:39

How to Use the Pso Rite - 7 Essential Muscle Releases

Physical Therapy 101

Shared 4 years ago

24K views

2:14

IT Band Stretches and Release - IT Band Syndrome Treatment

Physical Therapy 101

Shared 4 years ago

3.4K views

3:05

How to Release Pec Muscle - Foam Roller, Lacrosse Ball, and Pso Rite

Physical Therapy 101

Shared 4 years ago

2.9K views

4:52

McGill Big 3 - Lower Back Pain Exercises

Physical Therapy 101

Shared 4 years ago

193K views

1:41

Neck Pain Relief - Cervical Hot Pack for Neck Pain

Physical Therapy 101

Shared 4 years ago

21K views

1:40

Lumbar Hot Pack For Back Pain - Hydrocollator Heating Pad

Physical Therapy 101

Shared 4 years ago

99K views

9:55

L5 Disc Bulge Exercises - Lumbar Radiculopathy Treatment

Physical Therapy 101

Shared 4 years ago

45K views

4:39

Home Traction For Neck - Neck Decompression at Home

Physical Therapy 101

Shared 4 years ago

17K views

7:31

L4 L5 Disc Bulge Exercises - Lumbar Radiculopathy Treatment

Physical Therapy 101

Shared 4 years ago

187K views

4:45

Tarlov Cyst Lower Back Pain Treatment

Physical Therapy 101

Shared 4 years ago

51K views

5:09

S1 Radiculopathy Stretches - Sciatica Nerve Pain Relief

Physical Therapy 101

Shared 4 years ago

38K views

3:27

SI Joint Pain - Stretches for Pain Relief

Physical Therapy 101

Shared 4 years ago

208K views

5:34

N95 Mask How to Wear

Physical Therapy 101

Shared 4 years ago

2.9K views

1:20

Tibialis Posterior Tendonitis - Stretches for Pain Relief

Physical Therapy 101

Shared 4 years ago

54K views

1:11

Tibialis Anterior Stretch - Stretches for Shin Splints

Physical Therapy 101

Shared 4 years ago

84K views

1:57

Calf Stretches for Tight Calves - Soleus

Physical Therapy 101

Shared 5 years ago

12K views

1:18

Calf Stretches for Tight Calves - Gasctrocnemius

Physical Therapy 101

Shared 5 years ago

105K views

4:05

How to Stretch Hamstrings - Lacrosse Ball and Stretches

Physical Therapy 101

Shared 5 years ago

5.5K views

5:56

Foam Roller Stretches and Posture Correction Exercises

Physical Therapy 101

Shared 5 years ago

2.5K views

4:14

Calf Muscle Release With Ball and Foam Roller - Gastrocnemius and Soleus

Physical Therapy 101

Shared 5 years ago

3K views

7:31

L5 S1 Disc Bulge Exercises - Lumbar Radiculopathy Treatment

Physical Therapy 101

Shared 5 years ago

2.6M views

5:00

Lower Back Pain Relief - Back Strain Stretches and Exercises

Physical Therapy 101

Shared 5 years ago

284K views

3:38

Top Exercises for Upper Crossed Syndrome - Corrective Exercises for Posture

Physical Therapy 101

Shared 5 years ago

70K views

4:36

How to Release the Psoas Muscle - Pso Rite Muscle Release

Physical Therapy 101

Shared 5 years ago

373K views

4:35

Piriformis Syndrome Treatment - Sciatica Pain Relief

Physical Therapy 101

Shared 5 years ago

59K views

2:56

Band Pull Apart Series - Shoulder Pain Relief Exercises

Physical Therapy 101

Shared 5 years ago

123K views

2:30

How to Fit Insoles for Flat Feet - Pediatric Orthotic Fitting Instructions

Physical Therapy 101

Shared 5 years ago

80K views

4:38

How to Walk With a Pediatric Cane (Sizing, Training, Use, and Stairs)

Physical Therapy 101

Shared 5 years ago

3.1K views

2:07

Triangle Pose for Beginners - Triangle Pose Yoga Sequence

Physical Therapy 101

Shared 5 years ago

1.2K views

4:11

How to Walk Correctly With a Quad Cane (Sizing, Use, and Stairs)

Physical Therapy 101

Shared 5 years ago

160K views

6:39

How to Use Pediatric Crutches Correctly (Sizing, Stairs, and Use)

Physical Therapy 101

Shared 5 years ago

132K views

1:57

How to Use a Cane on Stairs Correctly (Training, Use, and Safety)

Physical Therapy 101

Shared 5 years ago

52K views

1:34

Downward Dog for Beginners for Lower Back Pain - How to do Downward Facing Dog

Physical Therapy 101

Shared 5 years ago

4.6K views

4:38

How to Treat Inner Elbow Pain in Painters

Physical Therapy 101

Shared 5 years ago

1.5K views

1:21

NEVER Bench Press Without a Spotter - What to Do if You Get Into Trouble

Physical Therapy 101

Shared 5 years ago

2.2K views

4:00

Inner Elbow Pain Treatment in Carpenters - Elbow Tendonitis Stretches and Exercises

Physical Therapy 101

Shared 5 years ago

42K views

2:07

Aspen Vista Cervical Collar - Proper Fitting Instructions

Physical Therapy 101

Shared 5 years ago

74K views

4:17

Proper Bench Press Form - Correct Setup and Technique

Physical Therapy 101

Shared 5 years ago

894 views

5:16

Golfers Elbow Treatment Exercises - Self Treatment for Medial Epicondylitis

Physical Therapy 101

Shared 5 years ago

179K views

1:07

Tests for Golfer's Elbow (Inner Elbow Pain) - Medial Epicondylitis Examination

Physical Therapy 101

Shared 5 years ago

1.4K views

2:19

Orthomerica Back Brace Instructions (Osteoarthritis, Compression Fracture, Kyphosis)

Physical Therapy 101

Shared 5 years ago

6.6K views

3:02

Yoga Core Progression for Lower Back Pain - Plank Exercises for Lower Back Pain

Physical Therapy 101

Shared 5 years ago

1.5K views

2:45

Back Brace for Lower Back Pain Fitting - Orthomerica Low Profile Back Brace

Physical Therapy 101

Shared 5 years ago

4.2K views

1:16

Cat Camel Exercise for Lower Back Pain

Physical Therapy 101

Shared 5 years ago

215K views

5:44

How to Treat Tennis Elbow - Lateral Epicondylitis Treatments

Physical Therapy 101

Shared 5 years ago

22K views

2:56

Bird Dog Core Exercise Progression for Lower Back Pain

Physical Therapy 101

Shared 5 years ago

1.8K views

1:08

Thumb Spica Splint for Thumb Pain Relief - Proper Fitting and Application

Physical Therapy 101

Shared 5 years ago

1.5K views

3:33

Teardrop Arch Taping for Plantar Fasciitis

Physical Therapy 101

Shared 5 years ago

22K views

2:10

Yoga Vinyasa Flow for Lower Back Pain - Warrior 1, 2, and Reverse Warrior Yoga Poses

Physical Therapy 101

Shared 5 years ago

1.9K views

1:20

Pigeon Pose Progression for Lower Back Pain - Yoga Flow for Back Pain

Physical Therapy 101

Shared 6 years ago

6K views

3:38

Hip Flexor Strain Exercises - Top Treatments for a Pulled Hip Flexor

Physical Therapy 101

Shared 6 years ago

49K views

1:54

Forearm Training - How to Get Bigger Forearms

Physical Therapy 101

Shared 6 years ago

1K views

1:32

Plantar Fasciitis Treatment Sock - Strassburg Sock for Heel Pain

Physical Therapy 101

Shared 6 years ago

5.5K views

5:30

Treat Tennis Elbow Pain in Painters - Top Lateral Epicondylitis Treatments

Physical Therapy 101

Shared 6 years ago

13K views

1:16

Carpal Tunnel Syndrome Wrist Brace Instructions (For Wrist Pain, Numbness, and Tingling)

Physical Therapy 101

Shared 6 years ago

18K views

3:29

How to Tape An Ankle After Sprain or Injury - Top Ankle Taping Technique

Physical Therapy 101

Shared 6 years ago

200K views

4:43

Treat Tennis Elbow in Violinists - Top Tennis Elbow (Lateral Epicondylitis) Treatments

Physical Therapy 101

Shared 6 years ago

2.6K views