Welcome! On this channel, you'll find support for introverts who want to live more fulfilling lives!

Christina is a confidence coach for introverted women, a certified breathwork guide, and a certified yoga teacher with a holistic health and wellness background. She suffered for many years from debilitating anxiety, depression, gut issues, skin issues, and low self-esteem.

After hitting rock bottom, she discovered the power of mindset work and realized her life purpose: to empower women to live their best lives, without doubt, guilt, or shame.

She blends mind-body-spirit practices (with humor) to help you find ease and balance in your life.

You are worthy of an incredible life and Christina is honored to support you in your journey to finding peace within your own skin.

Thank you for being here.