21 Day 11 AB STRENGTH FOR DEFINITION AND BACK PROTECTION

21 Day 10 BALL WORKOUT TO LOSE BELLY FAT, LIFT GLUTES & BUILD ARM STRENGTH

21 Day 9 POWER MOVES! IGNITE YOUR SUPERPOWER WITH STRENGTH AND BALANCE

21 Day 8 METABOLIC CONDITIONING & THE RESULTS YOY NEED NOW

21 Day 7 GLUTES, GUTS ‘N GUNS! BURN MORE FAT WITH THESE MUSCLE GROUPS NOW.

21 Day 6 STRENGTH & MOBILITY FOR ATHLETES or ANYONE WHO IS SITTING ALL DAY

21 Day 5 LEG SUPERSETS THAT WILL CHANGE THE LOOK OF YOUR LEGS.

21 Day 4 CARDIO KICKBOXING encouraging Stamina and Strength

21 Day 3 UPPER BODY SUPERSET! AMAZING DIFFERENCE. Change your ARMS NOW!

21 Day 2 Zone 2 TRAINING HEART RATE ACTIVITY HELPS HEART MUSCLE

21 Day 1 BACK TO THE BASICS! Align Body & Mind

Walk ‘N Talk Podcast NEW YEAR NEW YOU GOALS THAT STICK

12 Days of Fitness LAST DAY The BEST of the BEST WORKOUTS

12 Days of Fitness ZONE 2 TRAINING! Burn some Holiday Fat NOW!

12 Days of Fitness INNER THIGHS That will NEVER touch again

12 Days of Fitness CHEST! Pectoral issues go with light weights. Heavy for definition.

12 Days of Fitness CARDIO, STRENGTH & ABS to get your HEART Pumping!

12 Days of Fitness STRETCH You need this during the Holiday season

12 Days of Fitness GREAT looking GLUTES and Abductors.

12 Days of Fitness SQUATS for GREAT LEGS and GLUTES

12 Days of Fitness 6 MIN AB WORKOUT that changes the entire dynamic of your core

12 Days of Fitness SHOULDERS, BEST Range of Motion, Extension and FOLLOW THROUGH

12 Days of Fitness LUNGES, Loading FRONT Quad and REAR Glute

12 Days of Fitness TRICEPS, Gain Muscle and Definition FAST

Burn Fat! The BEST Supersets to a healthy, hard body! Get Fit Now!

Burn Fat! Keep it MOVING Full-Body Workout Low Intensity, light weights.

Burn Fat! No Equipment Full-Body 15 min Workout! Beginner/Intermediate

Burn Fat! Weights w/ a Band add an element of challenge and strength.

Burn Fat! Core Balance/Stability & Full Body Workout on the Bosu

Burn Fat! Ball Workout for killer Glutes, Abs, Legs and Arms

Burn Fat! Quick Gym Workout at the #equinox in NYC

Burn Fat! Amazing and Creative Tube Workout! Great for travel!

Burn Fat! 2 Min Sets to Lose Fat & Sustain Muscle

Burn Fat NOW! 4 Week Challenge. Lose weight feel great!

Fall Fitness! In a hurry? Full-Body Workout ALL Levels

Fall Fitness! The BEST Step Full Body Workout. Glutes on Fire!

Fall Fitness! Workout on a Walk!

Quick Glutes! It’s Booooty time 👻 Get those glutes activated and lifted

Quick Shoulders! The best shoulder exercises for a sculpted upper body.

Quick Abs! Get flat abs and gain spinal strength.

Quick Legs! Keep it moving, killer legs, NO breaks.

Quick Triceps! Get the Pump, Hypertrophy or Tone in under 5 min.

Quick Biceps! Pump, Tone and Build Muscle in less than 5 Minutes!

50+ Workout! The Most Important Exercises for your Hips, Shoulders and Spine!

50+ Workout! Gain Muscle, Keep Muscle, Lose Fat and Be Fit!

Zone 2 Training ~ Quick 12 Minute Full-Body Workout wi/ Light Weights

Walk N’ Talk - Osteoporosis with Dr. Mo. Get tested early. For Preventative measure and Longevity.

Water Works! Tempo Training for Low/High Intensity Exercise.

Water Works! Noodle Work for Quads, Hamstrings and Hardcore Abs

Water Works! Jab Cross, Upper Cut and Snap Kick your way to fit!

Water Works! Barre Exercise w/ Noodle! Focus on CORE, LEGS AND ABS

Blue Zone 5 - How to use the BAND effectively for a full-body workout

Blue Zone 4 - Low intensity interval training (LIIT) w/ weights. Major Fat Burn.

Blue Zone 3~ Use heavier weights to gain strength and avoid loose skin. Eccentric motion is vital!

Blue Zone 2~ Zone 2 Training in the Water. Low Impact or (LIIT) improves cardiovascular strength.

Blue Zone 1 - Live Longer, Feel Better for Overall Wellness and Longevity

Water Works! Full-Body workout from Shallow to Deep Water w/ Noodle

Water Works! Burn fat w/ Deep Water Full-Body Workout

Water Works! HIIT! Get your heart rate up and strength train.

Water Works! Back to the Basics w/ Plank Abs, Upper Body and Noodle Cross Country Kicks. 💦