Ashley Kalym - Invidious

Ashley Kalym

Complete Calisthenics shows you how to develop your physique and strength using simple bodyweight exercises and simple nutrition.

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1:52

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

Ashley Kalym

Shared 10 years ago

38K views

0:22

Bodyweight squat

Ashley Kalym

Shared 10 years ago

5.5K views

0:32

Weighted shoulder dislocates

Ashley Kalym

Shared 11 years ago

8.5K views

2:03

Fundamental Five

Ashley Kalym

Shared 11 years ago

16K views

0:20

Front lever variation

Ashley Kalym

Shared 11 years ago

5.5K views

0:20

Side to side pull-ups

Ashley Kalym

Shared 11 years ago

4.3K views

0:40

Plank walks

Ashley Kalym

Shared 11 years ago

4.2K views

1:13

The Push-up Bible

Ashley Kalym

Shared 12 years ago

3.4K views

2:20

Fat burning bodyweight circuit

Ashley Kalym

Shared 12 years ago

3.4K views

0:59

The Pull-up Bible

Ashley Kalym

Shared 12 years ago

9.7K views

0:12

Planche with hands backwards

Ashley Kalym

Shared 12 years ago

5.2K views

0:10

Human Flag Pull-ups

Ashley Kalym

Shared 12 years ago

5.4K views

0:19

Handstand to Planche to Handstand

Ashley Kalym

Shared 12 years ago

2.9K views

1:32

Pull up variations

Ashley Kalym

Shared 12 years ago

3.2K views

1:38

Pull up tutorial

Ashley Kalym

Shared 12 years ago

3.8K views

1:12

Wall Planche press-ups

Ashley Kalym

Shared 12 years ago

14K views

1:42

Single Leg Squat Tutorial

Ashley Kalym

Shared 12 years ago

2.5K views

2:52

Planche Tutorial 2

Ashley Kalym

Shared 12 years ago

357K views

2:23

Muscle up Tutorial

Ashley Kalym

Shared 12 years ago

5.1K views

1:00

L sit Tutorial

Ashley Kalym

Shared 12 years ago

4.4K views

2:48

Back Lever Tutorial

Ashley Kalym

Shared 12 years ago

3.9K views

0:24

Front Lever to Muscle-up

Ashley Kalym

Shared 12 years ago

12K views

0:15

Front Lever Progress

Ashley Kalym

Shared 12 years ago

2.3K views

0:14

Iron Cross Progress

Ashley Kalym

Shared 13 years ago

3.5K views

0:48

Iron cross training

Ashley Kalym

Shared 13 years ago

3.8K views

0:40

Planche progress

Ashley Kalym

Shared 13 years ago

4.6K views

0:19

Core Training

Ashley Kalym

Shared 13 years ago

7.9K views

2:21

Rollout Tutorial

Ashley Kalym

Shared 13 years ago

9.1K views

4:08

The Evolution of the Press-up

Ashley Kalym

Shared 14 years ago

13K views

2:08

Handstand Tutorial

Ashley Kalym

Shared 14 years ago

7.7K views

2:50

Planche Tutorial

Ashley Kalym

Shared 14 years ago

194K views