0:14
STANDING DB HALO
OFFICINE
Shared 1 month ago
7 views
0:16
SLIDE JACK KNIFE
0:10
JUMPING SPLIT SQUAT WITH BROOMSTICK
11 views
0:15
COSSACK SQUAT WITH BROOMSTICK IN OVERHEAD POSITION
10 views
0:11
ALT SIDE SHIN BOX
0 views
0:09
TUCK HOLD ON FLOOR
6 views
SPHINX PUSH UPS
0:12
LATERAL SIDE PLANK ROTATION
1 view
0:18
DELT HELL WITH BAND
3 views
BANDED JUMPING JACKS+BANDED MARCH
0:07
PISTOL BOTTOM POSITION HOLD ON CHAIR
2 views
ONE LEG SQUAT PISTOL ON CHAIR
ONE ARM DB Z PRESS
0:08
LATERAL STAR SIDE PLANK
DIP BOTTOM POSITION HOLD ON CHAIR OR BENCH
0:13
CROSSED ARM KNEELING HIP THRUST & ROTATION
ALT LEG CALF STRETCH + DOWN & UPWARDS DOG
REVERSE SNOW ANGEL TILT
ONE OVERHEAD DB + ONE DB ON SIDE STATIONARY SPLIT SQUAT
LATERAL RUSSIAN STEP UP
JUMPING SUMO STANCE SQUAT WITH BROOMSTICK BEHIND NECK
INVERTED PLANK KNEE RAISES
ALT SIDE SUPINE HIP ROTATION
4 views
ALT SIDE LATERAL PLANK ON HAND
SUPINE SWIMMER KICKS ON ELBOWS
QUADRUPED THORACIC ROTATION
PIKE HOLD
0:17
FRONT SCALE TO BACK SCALE
CANDLESTICK ROLL STRADDLE TOE TOUCHES
BURPEES HIGH KNEE JUMP
9 views
TALL KNEELING BANDED PALLOF PRESS
5 views
SUPINE WINDSHIELD WIPER
LANDMINE STEP SNATCH
Shared 2 months ago
22 views
0:19
LANDMINE SPLIT SNATCH
12 views
LANDMINE HIGH PULL ARM
15 views
LANDMINE CLEAN & JERK
28 views
KB SPLIT SNATCH SIDE
16 views
KB COMMANDO STEP SNATCH ARM
20 views
ISO COILED BAR HANG SIDE
13 views
COILED SPLIT SWITCH JUMP LAG
COILED SINGLE ARM DB FLOOR PRESS IN GLUTES BRIDGE
COILED PLANK SIDE
17 views
COILED LIZZARD CRAWL
COILED CRAWL
LANDMINE STEP PRESS
LANDMINE STEP CLEAN ARM
LANDMINE STEP BACK PRESS
29 views
LANDMINE SPLIT JERK
LANDMINE HIGH HAND SWITCH
ISO BALDE BAND ACTIVATION SIDE
23 views
HANDS ON BOX PIKE UP
30 views
FORWARD ROTATION LUNGES
KB COMPLEX SIDE: switch clean+press+switch blade+switch hang
DB COMPLEX SIDE: switch clean+press+switch blade+switch hang
COILED HOLLOW
COILED BANDED SKATER JUMP
19 views
0:20
ROTATIONAL RUSSIAN STEP UP @50 CM
31 views
LANDMINE ROTATION LUNGES
24 views
LANDMINE COILED REVERSE LUNGES
41 views
LANDIME PARALLEL FEET PRESS\ARM
OFFICINE
OFFICINE
