Rope Cable Bicep Curl

DB Incline Chest Press

Wide Grip Pull Down

Seated Upright Now

Smith Machine Good Morning

Machine Hip Thrust

Glute Hypertension

Adductor SS Abductor

Single Leg Press

Leg Press

T Bar Row

Single Arm Low Cable Row

Single Arm Cable Laterals

Rope Cable Face Pulls

Rope Cable Tricep Pull Down

DB Bicep Curl

Leg Extensions #legday#quadworkout

Single Leg Seated Hamstring Curl #legday

Seated Ham Curls #legday#legcurls

DB Hammer Curl #hammercurl#bicepcurl

Walking DB Lunges #walkinglunges#dblunge#homeworkout

Bent Over DB Row #upperbody#backday#homeworkout

1.5 Rep DB Squat #homeworkout#dbworkout

Single Leg DB RDL #rdl#singlegrdl#gluteworkout

Banded Lateral Superset #bandworkout#homeworkout

Narrow Grip Pull Down #backday#backgains#lean

Machine Lateral Raises #delts#shoulderworkout

Lateral raises superset #superset#deltday#shoulderday

Wide Stance BB RDL #bbrdl#rdl#gluteday

Cable glute step up - one of my favorite variations! #gluteworkout#stepups

Smith machine hip thrust #gluteworkout#glutetips#hipthrust#glutequeen

Seated Machine Shoulder Press #delts#trainingdelts#gymworkout

Smith Sumo Squat #sumosquat#smithmachine#glutedaytips#glutetips

Seated Adductor- the hardest leg placement there is #abductor#legdaytips#strong

Bent Over DB rear delt fly #dbworkout#delts#upperworkout#homeworkout

Lying Banded Abduction #homeworkout#bandedworkout#onlinenutritioncoach

Sumo squat and DB sumo squat #sumosquat#dbsquat#homeworkout

DB Curtsy Lunge #dbworkout#homeworkout#homelegday

Body Weight Curtsy Lunge #homeworkout#legday

Standing Banded Hamstring Curl #bandedworkout#homeworkout#homelegworkput

DB hamstring curl #homeworkout#dbworkout#legworkout

Banded RDL #rdl#homeworkout#workoutwithbands#gluteworkout

DB RDL form #rdl#homeworkout#dbworkout

Press up form video #pressups#pushups#homeworkout

Bench supported tricep dips #tricepdips#homeworkout

Banded Shoulder Press #homeworkout#bandsworkout#athomeworkout

Seated shoulder DB press #shoulderpress#formvideo#homeworkout

DB front lateral raises #delts#deltworkout#homeworkout