week in the life// how I make extra money online// physique and training// life updates// catch ups!

PEDs pt 2! Q&A, The side effects, costs, how? What? Doses?

TENERIFE-THE SURPRISE HOLIDAY- HIKING- PARAGLIDING- BURNOUT?

LANZAROTE MARATHON// MARATHON DEBUT// HYBRID// FDOE

EATING GREEK FOOD, BEST GYROS EVER, FIT GIRL FOOD DAY, CHEAT DAY IN GREECE

A WEEK IN CORFU GREECE, Mythos Palace Hotel, Greek Food, Rest Week

Life update// whats next// post show// reverse dieting// life season

SHOW DAY// NPC SWEDEN// SHOW DAY MAKEUP// I MESSED UP

NPC PEAK WEEK NO.2 // TRAVEL TO SWEDEN // CHECK INS// WHATS CHANGED?

SHOW DAY// NPC 2BROS REGIONAL // POST SHOW

PEAK WEEK VLOG - PEDS- PROTOCOLS- GLOW UP

1 week out// FDOE// Daily Checkins// Supplements// Neck injury in peak week?!

2 weeks out NPC PREP// Meet my coach// Physique update // Protein Icecream recipe!

The Negative Side of Bikini Prep// EDs// Body Dysmorphia// Fatigue// Hormoes

3 weeks out NPC PREP// Food focus// Mindset// Posing lesson// Physique update // Weekly vlog

4 weeks out NPC PREP// Camping on prep// Physique update// food drop!

AM I NATTY? PEDS, WHAT, WHY, PEDS IN BIKINI- MY JOURNEY

5 weeks out// week in the life// physique update// IFBB PRO SHOW

6&7 WEEKS OUT// hard days// PEDS// Shows booked!

8 weeks out// physique update// travelling on prep// r

9 weeks out// 2bros show// weekend vlog

Prep vlog// 12 weeks out// FDOE// show plans

Online side hustle- with NO investment needed (beginner friendly + easy to start)

Get to know me/ vlog/ fitness/ lifestyle