Do You Have a Fatty Liver? Here’s How to Tell

The Epidemic No One’s Talking About: Fatty Liver Disease

The Only Superfood for Healing Your Liver Is Black Coffee

Your Belly Fat Might Be Harming Your Liver

Why Mediterranean Is the Best Diet for Your Liver

How Obesity Is Affecting Your Liver & What You Can Do: w/ Weight Intervention Director Dr. Janardhan

Why You Can’t Outrun a Bad Diet: Dr. Lustig on the Power of Nutrition

Understanding Childhood Sugar Addiction: Dr. Lustig Offers Solutions

More Than Just Weight Gain: Unpacking Obesity with Dr. Lustig

Belly Fat Is Making You Sick: Dr. Lustig Unpacks Visceral & Liver Fat

GLP-1s: Effective Solution or Health Risk? Dr. Lustig Explains

Stop Letting Fat, Sugar, & Stress Make You Sick: Interview w/ NYT-bestselling Author Dr. Rob Lustig

What I Learned about Metabolic Health from Interviewing Dr. Lustig

Fitness, Exercise Training and Recovery with Team Physician for Chicago Bulls, Dr. Jeremy Alland

How to Fast While Traveling by Airplane | Fasting Tips for Travelers

Balancing Health In High-Stress Times: A Zero Conversation with Dr. Naomi Parrella & Dr. Meeta Shah

Zero Conversations with Dr. Susan Scanlon | Female Health, Menopause and Hormones

Zero Live Q&A #6: Fasting and Fat Burning for Those Over 40

Zero Live Q&A #5: Women, Hormones, and Fasting

Zero Live Q&A #4: 3 Ways to Boost Fat Burning

Zero Live Q&A #3: Nutrition, Fast Breakers, and Fasting

Zero Live Q&A #2: Metabolism, Insulin and Fat Burning

Zero Live Q&A #1 - Weight Loss, Protein and Ozempic

4 Things You Should NEVER Consume Before Intermittent Fasting | What to Avoid Before a Fast

7 Things That Won't Break Your Fast | Prolong your weight loss or metabolic health fast

Everything You Need to Know About Protein | Why protein is important to a prolonged fasting period

5 Tips for a Successful Intermittent Fast | These things will help you power through your fast!

The Benefits of Pre-Exercise Protein | Pairing fasted exercise with a protein packed breakfast

Fact or Fiction: Breakfast is the Most Important Meal of the Day | Breaking this common fasting myth

How to Maximize Your Intermittent Fasting Results

Postnatal Exercise for Core Repair

Fast or Fiction: We Shouldn’t Eat Like Our Ancestors

Fast or Fiction: Fasting Will Put You In Starvation Mode

The Five Stages of Sleep

The Physiology Behind Stress

3 Key Principles of Healthy Movement

3 Key Principles of Healthy Movement

Grocery Shopping for Energy-Boosting Foods

Balance Your Health with Zero

Ask Zero | Eating to Avoid Inflammation

5 Spices to Include in Your Fast-Breaker Meal

Ask Zero | How Does Mental Health Impact Eating Habits?

Hunger Hacks

Can You Drink Coffee on a Fast?

Tips for Your Next 16:8

Does CBD Oil Break My Fast?

Fast Breaking with Kanchan Koya

Ask Zero | Can Fasting Help PCOS?

Do Ten Calories Break My Fast? | Caloric Intake During Your Fasting Window

Does Alcohol Break My Fast?

Your Default Food Environment Might be Killing You | Dr. Peter Attia

Why I Fast | Dr. Peter Attia

Exercise for Weight Loss | Dr. Peter Attia

The Three Levers of Nutrition | Dr. Peter Attia

Fasting for Weight Loss | Dr. Peter Attia

Fasting for Healthy Weight

Circadian Rhythms 101

Challenge Yourself to Whole Body Health in 2021

Join the First In-App Group Fast!

Introducing Challenges