take a deep breath and let go.



"What is a 𝘴𝘶𝘣𝘭𝘪𝘮𝘪𝘯𝘢𝘭?"
A subliminal is a message or stimulus designed to bypass conscious awareness and influence the subconscious mind. It is often delivered in the form of visual cues or audio signals below the threshold of perception, such as hidden images or low-volume affirmations. Subliminals work by embedding positive affirmations or messages into audio tracks that are often accompanied by soothing music, nature sounds, or binaural beats. These messages are delivered in a way that is typically below the conscious hearing level, either by being spoken very softly or sped up, so your conscious mind doesn't actively register them. The idea is that your subconscious mind absorbs these hidden affirmations, which can then influence your thoughts, behaviors, and emotions over time.