10 MINUTE BOOTY BURN - All Standing!

4 MINUTE GLUTE ACTIVATION - Perfect for your leg day warm-up!

10 MINUTE ABS - Oblique Focus, No Repeat, No Equipment

20 MINUTE BOOTY - Killer Glute Band Workout, No Repeats!

5 MINUTE FOLLOW ALONG ABS - Quick & Effective, Strong Core

10 MINUTE HIIT - Do this everyday to become the BEST version of YOU!

10 MINUTE INTENSE ABS - Low Core Focus, Apartment Friendly!

15 MINUTE AT HOME HIIT - Small Space Friendly, No Repeats

10 MINUTE GLUTE BURN - Low Impact, No Repeats

6 MINUTE DAILY ABS & CORE - No Equipment

TAY's Girly Pops Fitness| Sleigh With Tay Event Recap

5 Minute Ab Blast: ALL LEVELS

10 MIN Booty and Upper Thigh Workout | Resistance Band | Low-impact Workout | At-home Workout

15 MINUTE Inner/Outer Thigh & Glutes Workout | Resistance Band | At-home workout!

8 MIN 8 PACK AT HOME AB WORKOUT! | At Home Workout | Ab Workout | TAY Fitness

12 MIN Booty Burner Workout | Resistance Band | At-home workout

5 MIN Pilates Ab Workout | No Equipment! | At-home workout

10 Min ABS and BOOTY workout | Resistance band

10 min RESISTANCE BAND BOOTY Workout

10 MIN KILLER LOWER AB WORKOUT | Mat Pilates | No Equipment

GIRLY POPS FITNESS EVENT RECAP

11 Min Glutes & Booty Workout | Quick BOOTY Burn

6 MIN KILLER SIXPACK AB WORKOUT | No Equipment

10 Min INTENSE AB Workout | No equipment

5 Minute HIIT Workout at Home | No Equipment Needed!

5 Minute LOWER ABS Workout | BURN BELLY FAT FAST

10 Min Resistance Band Booty Workout | Beginner Friendly

10 Min Glute Workout | Quick BOOTY Burn - No Equipment

Get Shredded With This 4-minute Ab Workout!Home Workout

TAY's Girly Pops Fitness | Girly Pop Off Event Recap

10 Minute INTENSE Glute Burn! No Equipment, Follow Along

5 Minute Core | At Home, No Equipment

5 Minute Finisher | HIIT | NO Breaks + Intense!

5 Minute Plank Challenge | No Repeats

10 Minute LOW IMPACT Cardio | All Standing | No Repeats

INTRODUCING: TAY'S GIRLY POPS FITNESS

FUNCTIONAL FULL BODY CIRCUIT | complete workout in the description!!

WORKOUT WITH ME | Dumbbell Only Leg Day

5 AM MORNING ROUTINE | how I start my day EVERYDAY

STRONG WOMEN WORKOUT | Details and BTS

TRAINING AN EX-COLLEGE ATHLETE BACK INTO SHAPE | Putting my girl Jae through a tough workout!

I HOSTED A WOMENS ONLY WORKOUT IN LA | growing a community of strong girly

COULD YOU TRAIN WITH TAY?! | asking people if they can do my moves & guess my job

PHOTO SHOOT VLOG | my first ever branding shoot!

A Day in My Life | having fun living

THURSSLAY | what personal trainers really do at the park

MY FIRST EVER FITNESS COLLAB | BTS of your new fav fitness influencer collab

I RANDOMLY MOVED TO BEVERLY HILLS AT 21! | new job, new roommate, new life!

AB CHALLENGE | 100 Rep Descending Ladder Ab Challenge

MIC'D UP FOR LEG DAY | an ex - college hooper/current personal trainer collab!!

12 Minute Follow Along Jog | BEGINNER FRIENDLY

HARDEST 5 MINUTE AB WORKOUT | on an elevated surface

20 Minute Follow Along Walk for ACL Recovery | EASY, for anyone recovering from injury

20 Minute Follow Along Walk/Run for ACL Recovery | EASY, for anyone recovering from injury

7 MIN BEGINNER AB WORKOUT | Sixpack Abs, No Equipment

20 Minute Guided Run | BEGINNER FRIENDLY

5 Minute Follow Along Cooldown | Guided Audio

10 MINUTE TOTAL ABS | Upper, Lower, and Side Abs

5 Minute Follow Along Warmup | Guided Audio

15 Minute Guided Walk/Run | INTERMEDIATE