Steve Bedford - Massage & Recovery
Welcome to my YouTube channel. I have recorded a number of massage, stretching and recovery techniques I use on my athletes. The videos include, precompetition/warm up, soft tissue release, pregnancy massage and trigger point therapy, to treat muscular aches and pains, and aid recovery.The videos shown accompany my book - ‘Sports Performance Massage’ (Routlege) which is available on Amazon, Browns, WH Smith’s and all other leading book shops. I hope you find them useful. Don’t forget to subscribe!
My other books include; ‘Recovery from Strenuous Exercise’ and ‘Muscular Cramp in Athletes’ (ebook)
CPD massage courses - sportsperformancemassagecpd.com
www.amazon.co.uk/Sports-Performance-Massage-Steve-…
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