Steve Bedford - Massage & Recovery - Invidious

Steve Bedford - Massage & Recovery

Welcome to my YouTube channel. I have recorded a number of massage, stretching and recovery techniques I use on my athletes. The videos include, precompetition/warm up, soft tissue release, pregnancy massage and trigger point therapy, to treat muscular aches and pains, and aid recovery.The videos shown accompany my book - ‘Sports Performance Massage’ (Routlege) which is available on Amazon, Browns, WH Smith’s and all other leading book shops. I hope you find them useful. Don’t forget to subscribe!

My other books include; ‘Recovery from Strenuous Exercise’ and ‘Muscular Cramp in Athletes’ (ebook)

CPD massage courses - sportsperformancemassagecpd.com

www.amazon.co.uk/Sports-Performance-Massage-Steve-…

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1:32

Hamstrings - contract/relax (PNF) stretching

Steve Bedford - Massage & Recovery

Shared 3 months ago

139 views

1:03

Hamstring and glute stretch

Steve Bedford - Massage & Recovery

Shared 4 months ago

3.3K views

2:26

Back massage

Steve Bedford - Massage & Recovery

Shared 4 months ago

8.3K views

1:20

Deep work on the glutes

Steve Bedford - Massage & Recovery

Shared 4 months ago

5.6K views

1:23

Quads - soft tissue release massage

Steve Bedford - Massage & Recovery

Shared 5 months ago

26K views

1:36

Hamstring - soft tissue release

Steve Bedford - Massage & Recovery

Shared 1 year ago

693 views

11:11

Nutrition: 24 hours to during the marathon

Steve Bedford - Massage & Recovery

Shared 1 year ago

500 views

5:24

Marathon nutrition 72-24 hours pre-race

Steve Bedford - Massage & Recovery

Shared 1 year ago

809 views

1:06

Foam rolling - Quads

Steve Bedford - Massage & Recovery

Shared 2 years ago

53 views

1:15

Psoas release - hip flexor

Steve Bedford - Massage & Recovery

Shared 2 years ago

753 views

1:34

Reduce back pain and increase range of motion

Steve Bedford - Massage & Recovery

Shared 2 years ago

165 views

3:14

Massage for adolescent (child) knee pain (Osgood Schlatters)

Steve Bedford - Massage & Recovery

Shared 2 years ago

19K views

1:07

Sports Performance Massage book

Steve Bedford - Massage & Recovery

Shared 2 years ago

78 views

1:20

Foam rolling - ITB.

Steve Bedford - Massage & Recovery

Shared 2 years ago

106 views

1:24

Foam rolling for the calf muscle

Steve Bedford - Massage & Recovery

Shared 2 years ago

95 views

1:53

Assisted stretching- Hip flexors (page 92 Sports Performance Massage)

Steve Bedford - Massage & Recovery

Shared 3 years ago

357 views

2:46

Warm up/pre-competition massage

Steve Bedford - Massage & Recovery

Shared 3 years ago

7.5K views

3:44

Assisted stretching

Steve Bedford - Massage & Recovery

Shared 3 years ago

347 views

6:41

Pregnancy massage - Seated

Steve Bedford - Massage & Recovery

Shared 3 years ago

76K views

8:07

Pregnancy massage

Steve Bedford - Massage & Recovery

Shared 3 years ago

2.9K views

4:52

Pec massage by Wimbledon Tennis Therapist Steve Bedford MSc (Sports Performance)

Steve Bedford - Massage & Recovery

Shared 5 years ago

16K views

4:53

Massage for low back pain

Steve Bedford - Massage & Recovery

Shared 5 years ago

695 views

2:39

Plantar fasciitis

Steve Bedford - Massage & Recovery

Shared 5 years ago

772 views

4:50

Quadratus Lumborum (lower back) massage techniques

Steve Bedford - Massage & Recovery

Shared 5 years ago

613 views

2:30

Increase your mobility

Steve Bedford - Massage & Recovery

Shared 5 years ago

109 views

3:01

Sports Massage - Effleurage techniques to the back.

Steve Bedford - Massage & Recovery

Shared 5 years ago

2.5K views

2:10

Tennis elbow pain

Steve Bedford - Massage & Recovery

Shared 5 years ago

493 views

2:54

Massage for quadriceps/anterior thigh tightness

Steve Bedford - Massage & Recovery

Shared 5 years ago

237 views

2:28

Shin splints treatment

Steve Bedford - Massage & Recovery

Shared 5 years ago

203 views

2:04

Trigger point/ ischemic compression treatment for the quadriceps

Steve Bedford - Massage & Recovery

Shared 5 years ago

1.2K views

4:01

Calf muscle tightness/strain and achilles tendonitis

Steve Bedford - Massage & Recovery

Shared 5 years ago

1.5K views

5:11

Upper trapezius and neck pain

Steve Bedford - Massage & Recovery

Shared 5 years ago

10K views