Fit & Healthy Centre

0:22

Bulgarian Split Squat

Shared 4 years ago

66 views

1:07

Fit & Healthy Centre

Shared 4 years ago

691 views

0:11

One Arm Cable Cross Over

Fit & Healthy Centre

Shared 4 years ago

30 views

0:25

Stability Ball Dumbbell Triceps Extension

Fit & Healthy Centre

Shared 4 years ago

144 views

0:21

Weight Roll Ups

Fit & Healthy Centre

Shared 4 years ago

11 views

0:19

Burpees Push Ups

Fit & Healthy Centre

Shared 4 years ago

21 views

0:24

Burpees Push Ups Jumps

Fit & Healthy Centre

Shared 4 years ago

11 views

0:22

Walking Lunges with Medicine Ball Twists

Fit & Healthy Centre

Shared 4 years ago

14 views

0:22

Stiff Legged Dumbbells Deadlift with Upright Rows

Fit & Healthy Centre

Shared 4 years ago

54 views

0:24

Stiff Legged Barbell Deadlift with Upright Rows

Fit & Healthy Centre

Shared 4 years ago

46 views

0:27

Dumbbell Squat with Curls and Press

Fit & Healthy Centre

Shared 4 years ago

25 views

0:22

Dumbbell Squat and Press

Fit & Healthy Centre

Shared 4 years ago

18 views

0:29

Push Ups Jumps

Fit & Healthy Centre

Shared 4 years ago

22 views

0:27

Box Jumps Push Ups

Fit & Healthy Centre

Shared 4 years ago

6 views

0:27

Medicine Ball Burpees Overhead Lifts

Fit & Healthy Centre

Shared 4 years ago

78 views

0:21

Dumbbell Clean and Press

Fit & Healthy Centre

Shared 4 years ago

219 views

0:21

Dumbbell Bent Over Row

Fit & Healthy Centre

Shared 4 years ago

30 views

0:23

Close Grip Pulldowns

Fit & Healthy Centre

Shared 4 years ago

293 views

0:28

Wide Grip Pulldowns

Fit & Healthy Centre

Shared 4 years ago

216 views

0:27

Burpees Push Ups Jacks

Fit & Healthy Centre

Shared 4 years ago

19 views

0:13

Push Ups Jacks

Fit & Healthy Centre

Shared 4 years ago

28 views

0:21

Spiderman Push Ups

Fit & Healthy Centre

Shared 4 years ago

18 views

0:16

Spiderman Hands Plank

Fit & Healthy Centre

Shared 4 years ago

14 views

0:21

Spiderman Plank

Fit & Healthy Centre

Shared 4 years ago

58 views

0:17

Hands Plank

Fit & Healthy Centre

Shared 4 years ago

2 views

0:17

Plank

Fit & Healthy Centre

Shared 4 years ago

8 views

0:18

Sumo Squats

Fit & Healthy Centre

Shared 4 years ago

28 views

0:24

Goblet Squats

Fit & Healthy Centre

Shared 4 years ago

33 views

0:30

Lunges with Medicine Ball Twists

Fit & Healthy Centre

Shared 4 years ago

10 views

0:20

Lateral Lunges

Fit & Healthy Centre

Shared 4 years ago

10 views

0:20

45 Degree Lunges

Fit & Healthy Centre

Shared 4 years ago

7 views

0:18

Twist Jumps

Fit & Healthy Centre

Shared 4 years ago

44 views

0:17

Squat Jumps

Fit & Healthy Centre

Shared 4 years ago

19 views

0:20

Side to Side Jumps

Fit & Healthy Centre

Shared 4 years ago

13 views

0:17

Mountain Climbers

Fit & Healthy Centre

Shared 4 years ago

18 views

0:17

Knee Tuck Jumps

Fit & Healthy Centre

Shared 4 years ago

20 views

0:19

Jumping Lunges

Fit & Healthy Centre

Shared 4 years ago

4 views

0:18

Hand Support over Bench Hopping

Fit & Healthy Centre

Shared 4 years ago

4 views

0:17

Half Squat Jumps

Fit & Healthy Centre

Shared 4 years ago

1.9K views

0:17

Jumping Jacks

Fit & Healthy Centre

Shared 4 years ago

11 views

0:18

Sumo Squat Jumps

Fit & Healthy Centre

Shared 4 years ago

11 views

0:19

Half Squat Close Wide Jumps Combo

Fit & Healthy Centre

Shared 4 years ago

35 views

0:22

Burpees

Fit & Healthy Centre

Shared 4 years ago

16 views

0:23

TRX Row

Fit & Healthy Centre

Shared 4 years ago

13 views

0:17

Side to Side Box Jumps

Fit & Healthy Centre

Shared 4 years ago

132 views

0:26

Russian Twists

Fit & Healthy Centre

Shared 5 years ago

56 views

0:24

Incline Bench Sit ups

Fit & Healthy Centre

Shared 5 years ago

68 views

0:15

Inch Worm

Fit & Healthy Centre

Shared 5 years ago

23 views

0:28

Rolling Plank Tucks

Fit & Healthy Centre

Shared 6 years ago

65 views

0:28

Lateral Jumps with Squat Jumps

Fit & Healthy Centre

Shared 6 years ago

4 views

0:17

T Shape Agility Drill

Fit & Healthy Centre

Shared 9 years ago

129 views

0:18

Forward Back Tennis Drill

Fit & Healthy Centre

Shared 9 years ago

157 views

0:51

3 Cone Agility Drill 1

Fit & Healthy Centre

Shared 10 years ago

75 views

0:26

Burpees

Fit & Healthy Centre

Shared 10 years ago

39 views

0:39

www.FitnessPTO.com - 5 Dots Both Feet Twists

Fit & Healthy Centre

Shared 12 years ago

52 views

0:41

www.FitnessPTO.com - 4 Cones Endurance Drill

Fit & Healthy Centre

Shared 12 years ago

130 views

0:38

www.FitnessPTO.com - 2 Cones Side to Side Shuffle Drill

Fit & Healthy Centre

Shared 12 years ago

142 views

0:43

FitnessPTO - 3 Cones Drill

Fit & Healthy Centre

Shared 12 years ago

47 views

0:32

FitnessPTO - Suicides Sprints

Fit & Healthy Centre

Shared 12 years ago

71 views

0:26

www.FitnessPTO.com - Stability Ball Push-Ups.wmv

Fit & Healthy Centre

Shared 12 years ago

93 views