saghar nikooray

29:18

"Ashtanga yoga at home".

saghar nikooray

Shared 4 weeks ago

307 views

4:12

"How to do backbend bridge pose or wheel pose?".تنفس اوجایی و خم به عقب

saghar nikooray

Shared 5 months ago

95 views

4:12

"آموزش هد استند یک و دو و در آخر حرکت باکاسانا". How to do headstand A and Headstand B and Bakasana

saghar nikooray

Shared 6 months ago

48 views

14:34

"Ashtanga yoga primary series"

saghar nikooray

Shared 9 months ago

82 views

1:14

"Durvasana In Ashtanga Yoga, Self Practice" #ashtanga #advance #selfpractice

saghar nikooray

Shared 10 months ago

264 views

1:10:41

Ashtanga Yoga Intermediate Series With Saghar Nikooray, Self Practice 🤍🧘🏽‍♀️🐚

saghar nikooray

Shared 1 year ago

239 views

31:50

"How To Do Back Bend For All Levels.""حرکت خم به عقب برای تمام سطوح." 🧘🏽‍♀️🤍 #backbend

saghar nikooray

Shared 1 year ago

416 views

1:31

Vrischikasana -Pincha Mayorasana-scorpion.🐚🧘🏽‍♀️ #ashtangayoga #yogajourney #flexibility

saghar nikooray

Shared 1 year ago

197 views

1:12

"How to do Setu Bandhāsana in Ashtanga yoga?." 🧘🏽‍♀️🐚 #ashtangayoga #yogainstructor

saghar nikooray

Shared 1 year ago

170 views

1:28

"How To Do Baddha Hasta Sirsasana With Different Legs Variations."🩷💜#vinyasayogaflow

saghar nikooray

Shared 1 year ago

222 views

2:18

"How To Do Pasasana In Ashtanga Yoga Intermediate Series."🩷💜🩵 #ashtangayoga #intermediate

saghar nikooray

Shared 1 year ago

278 views

1:38

"Yoga For Flexibility-Eka Pada Rajakaputasana."🐚🩵🦋 #vinyasayogaflow #ekapadarajakapotasana

saghar nikooray

Shared 1 year ago

352 views

2:45

"Ashtanga Yoga For beginner, Prasārita Pādottānāsana A-B-C.""آشتانگا برای مبتدی."🐚🦋🩵

saghar nikooray

Shared 1 year ago

773 views

22:51

"How To Do Pincha Mayurasana with Jump And Press." 🩵🐚#pinchamayurasana #yogainstructor #balance

saghar nikooray

Shared 1 year ago

496 views

25:47

"Ashtanga Yoga For Beginner." 🐚🤍🫶🏽🦋 #ashtanga #ashtangayoga #primary

saghar nikooray

Shared 1 year ago

418 views

11:43

"How To Do Urdhva Dhanurasana Or Chakrasana In Ashtanga And Vinyasa Yoga"🧘🏽‍♀️#urdhvadhanurasana

saghar nikooray

Shared 1 year ago

283 views

37:13

"Vinyasa Yoga For Beginner & Yoga for flexibility" 🐚🧘🏽‍♀️🤍 #vinyasayogaflow #yogabeginners

saghar nikooray

Shared 1 year ago

212 views

0:42

"Press Handstand - Tik Tok" 🤍🐚🧘🏽‍♀️#yogapractice #ashtangayoga #yogainstructor

saghar nikooray

Shared 1 year ago

290 views

0:46

"Puppy Press To handstand To Chinstand" 🐚🧘🏽‍♀️🫶🏽 #yogalifestyle #yogalovers #handstandflow

saghar nikooray

Shared 1 year ago

380 views

0:19

"Partnering with My Husband for Unforgettable Poses | Subscribe for More Fun!"🧘🏽‍♀️💑 #acroyoga

saghar nikooray

Shared 1 year ago

892 views

6:01

"How To Do Koundinyasana B for Beginner🐚🩵"

saghar nikooray

Shared 1 year ago

51 views

8:41

"How to do Mukta Hasta Sirsasana Or Head Stand B ,Tripod For Beginner"🧘🏽‍♀️🩵🐚

saghar nikooray

Shared 1 year ago

497 views

2:01

"Advanced Back Bend" " خم به عقب پیشرفته"

saghar nikooray

Shared 1 year ago

2K views

9:08

"Koundinyasana A For beginner" 🧘🏽‍♀️🌟 #yogainstructor #yogajourney #balance

saghar nikooray

Shared 1 year ago

182 views

8:10

"How To Do Kakasana for beginner" "آموزش حرکت کلاغ برای مبتدی." 🐚🦋🐚 #crowpose #yogainstructor

saghar nikooray

Shared 1 year ago

154 views

1:19:42

"Vinyasa cycle for Intermediate Students." "سیکل نیمه پیشرفته ونیاسا."🧘🏽‍♀️🐚🫶🏽 #yogainstructor

saghar nikooray

Shared 1 year ago

227 views

0:10

"Jump Trough with Ardha adho mukha Vrksasana"" پرین در بین دو دست همراه با نیمه هنداستند." 🧘🏽‍♀️🐚

saghar nikooray

Shared 1 year ago

130 views

1:32

"Vatayanasana In Ashtanga Yoga Intermediate Series""پوز اسب یا هورس پوز در آشتانگا یوگا." 🧘🏽‍♀️🤍

saghar nikooray

Shared 1 year ago

2.1K views

1:19

"Finding deep relaxation in Supta Urdhva Pada Vajrasana. 🧘‍♀️✨ #YogaJourney #yogainstructor "

saghar nikooray

Shared 1 year ago

950 views

1:13

"Elevate your practice, find balance, and soar in Karandavasana! 🧘🏽‍♀️🤍✨ #AshtangaYoga"

saghar nikooray

Shared 1 year ago

495 views

40:47

"Discover the bliss of yoga for beginners 🧘🏽‍♀️". #YogaForBeginners #YogaJourney #yogainstructor "

saghar nikooray

Shared 1 year ago

306 views

2:20

"How to do Jump though in vinyasa and ashtanga yoga for beginner""آموزش رد کردن پا از بین دو دست"🌟

saghar nikooray

Shared 1 year ago

194 views

5:21

"Unlock Your Full Potential with Sun Salutations آموزش سلام بر خورشید مبتدی!🧘🏽‍♀️ #SuryaNamaskar"

saghar nikooray

Shared 1 year ago

147 views

2:49

"Sūrya Namaskāra A For beginner"" آموزش سلام بر خورشید برای مبتدی" 🧘🏽‍♀️☀️💛🦋 #yogainstructor

saghar nikooray

Shared 1 year ago

582 views

4:54

How to do chaturanga for beginner نحوه ساختن چاتورانگا برای سطح مبتدی 🧘🏽‍♀️🫶🏽

saghar nikooray

Shared 1 year ago

250 views