Can You Keep Getting Faster After 50? Geoffrey Abrams Did!

9 Uncomfortable Truths For Runners Over 50 (Before It's Too Late)

Runners Over 50 Need To STOP 'Defending The Line'

9 Things Smart Runners Over 50 Shouldn't Be Doing In Their Training

Why Your Race Times Don’t Add Up (It’s Not What You Think!)

93% of Runners Do Intervals Wrong – Here’s Why They Can’t Get Faster

How Much DAMAGE Are You Doing To Your Ticker By Running (& Other Questions Answered)

13 Minute Dynamic Warmup For Injury Prevention

What Female Runners Over 50 MUST Know

Genius Recovery Strategy For Runners Over 50

The TRUTH About Salt Tablets & Cramping (& Other Questions Answered)

If (Beginner) Runners Over 50 Did THIS, They’d Be 10x Fitter

The SIMPLE Early Warning System For Runners

9 GENIUS Garmin Hacks In Under 11 minutes

Make 2025 Your Best Running Year EVER [The Periodization Masterclass]

27 315 Miles of Low Heart Rate Training - Lessons From 21 Years of Running

VO2 Max Lies: What Your Watch Isn’t Telling You & Other Listener Questions

The NEW Way To Train In 2025 (For Runners Over 50)

The SCIENCE Behind Running Slow To Run Fast

Horrible Running Advice That’s KILLING Your Performance

How to Run FASTER at a Lower Heart Rate (And Avoid Hitting The Wall)

Why Is This The PERFECT Training Plan (For Runners Over 50)

93% Of Runners Get This Strategy Wrong

RUNNING FASTER - Escape The Cycle That's Keeping You SLOW

How To SAFELY Increase Your Running Mileage Over 50

The TRUTH About Maximum Heart Rate

The Surprising Lessons of Running 200+ Marathons at 71!

Do This & It Will TRANSFORM Your Running

The HAVOC Causing Hormone & Why It's WRECKING Your Running

Why You're Running Slow (The 6 REAL Reasons & How To Fix Them)

The Hierarchy Of Recovery For Runners Over 50

Running Has Changed: The Rule of 5 Ones

Are CGMs the Next HUGE Trend In Running?

How To Run FASTER (Without Running More)

The TRUTH About Running Tendinopathies (Feat. Dr. Kelly Kaulback)

BEST Advice for Heavier Runners (200+lbs)

The Untold Truth of Strava and MAF Method

The 5 Stages Of Running Faster (Beginner to Advanced)

4 National Age Group Titles - How Jim Got Faster Beyond 50

The WRONG Way To Train After 50

Cardiac Drift & Threshold Heart Rate In Runners Over 50

What's A Good Heart Rate Variability For 50+ Runners?

The TRUTH About Proprioception For Runners Over 50

The Algebra Of Running (Olympic Marathon Coach Explains)

50+ Years Old? Watch this before it's too late...

USELESS Exercises For Runners (& What To Do Instead)

Is This Interval System BETTER than what 99% of Runners are using?

Exposing The BIG Run Slow To Run Fast Myth

The TRUTH About High Heart Rate Running

This ONE Thing Affects 98% Of Runners Over 50

Keep Running FOREVER: Run Faster, Avoid Injury & Increase Longevity

The SIMPLE Early Warning System For Runners

8 Shocking Reasons You’re Running Slower

The TRUTH About Zone 2

What Is A Good Running PACE For A 50+ Year-Old Runner?

How To Run Fast At A Low Heart Rate (Olympic Marathon Coach Explains)

Runners Can't Ignore This Anymore...

Crucial Heart Rate Tips for 50+ Runners

When Running a PR After 50 Seems IMPOSSIBLE

What Is A Good 5k Time For A 50+ Year-Old Runner?