Foot Drop & Ankle Strength feat. Cadense Sneakers

The most important exercise you can do to improve your mobility and leg strength this year!

Hip Release Stretches (FROM BED) | Holiday Spectacular

Quadricep Stretch for Spasticity | Choose Your Variation

Help With Foot Drop | Black Friday 2024 LAUNCH

Foot Drop & Hip Flexor Mashup Class | Black Friday Sneak Peak 2024

Knee Pain & Arthritis Exercise | Safe Strength Training

Seated Leg Exercise | Perform 1-3 Times Per Week

Seated Aerobics & Cardio Workout for Limited Mobility

Chair Aerobics for Limited Mobility | Get Your Heart-Pumping

Improve Posture & Relieve Back Pain | For Multiple Sclerosis and Limited Mobility (Week of 9/2/2024)

AUGUST MS TALK - Don't Bite Off More Than You Can Chew!

Improve Mobility & Reduce Fatigue | 2 steadypace™ exercises

Reduce the severity of foot drop with this exercise class!

Shoulders Stuck? Can't Reach Above Your Head? | Exercises for MS

At-Home Vestibular Rehabilitation Exercises | Multiple Sclerosis

How-To Get Up After You Fall (strategies & techniques)

Improve Your Walking | 2 Exercises for MS or Stroke

2 Exercises to Reduce Foot Drop | For Multiple Sclerosis, Fibromyalgia, Parkinson's Stroke

How To Improve Balance And Stability | For Multiple Sclerosis & Similar Conditions

Muscles and Legs Always Feel Tight In The Morning?

Be able to walk out of your chair - it's never too late!!

How Rachel Reduced Foot Drop & Learned to Live with MS

Can't lift your leg up? 2 Exercises for Hip Flexors!

Feel like you are walking through sand? | 2 Foot Drop Exercises

Shoulder Exercise for Arthritis, Atrophy & Pain | Multiple Sclerosis & Auto-Immune Workouts

Shoulder & Neck Pain Relief | 2 Stretches

Turn Weak Legs Into Strong Legs | 2 Exercises for Improved Mobility

How to reduce leg tightness & spasticity? | 2 Stretches

2 Exercises to Improve Your Walking (no treadmills, bikes or walking required)

Improve Hand Strength with MS (or after stroke)

Reverse Muscle Atrophy | 3 Effective Exercises

"I reduced foot drop by improving my hip flexors" (Real Victory and Exercises)

Improving Our Neuroplasticity | Intensity Matters

Seated Calve Stretch | Legs hurt from tightness?

How To Fix Tight Legs (from spasticity)

How to Improve Your Gut Microbiota & Why it Relates to MS

How you can rely less on a mobility device | steadypace® strength training technique

How to Squat Correctly (even when you cannot stand)

Reduce your foot drop in 12 weeks or less! (strength training for MS & similar conditions) #footdrop

Neuroplasticity Exercises | Train Your Brain Faster!

Foot Drop, Hip Flexor, Leg & Grip Strength Workout (For MS & Similar Conditions) #blackfriday

how you can improve ankle strength & reduce foot drop (2 steadypace® exercises)

Tired all the time? Here is what you can do....

How you can gain better mobility (and what has been holding you back)

Hip Flexor (psoas) stretch for less spasticity & tightness!

How to fix a tight psoas muscle or hip flexors (the right way)

Improve Psoas & Hip Flexor Strength (2 steadypace® exercises)

Try these 2 movements to alleviate tight calves and ankles from foot drop!

Combat foot drop with this anterior tibialis stretch!

Reduce Foot Drop & Improve Ankle Stability (Science-Based Strength Training)

2 Chair Exercises for More Leg Strength & Mobility (Slow-Motion Strength Training Technique)

2 Seated Exercises for Leg Strength (Quadriceps, Glutes & Hamstrings)

Gain Stronger Legs From Your Bed or Couch (Improve Hamstrings & Quadriceps)

Reverse Atrophy From Your BED | Science-Based Strength Training for Symptom Reduction

Reduce Muscle Atrophy & GAIN STRENGTH

Strengthen Hip Flexors (so you can get up the stairs)

Reduce Hip Flexor Tightness & General Spasticity (Chair Yoga for MS)

Hip Flexor Stretch (Psoas & Iliacus Movements for Recovery)

Lift your legs higher with these steadypace® exercises! (For MS & Similar Conditions)