Metaphor Log
As a human, we undergo a lot of emotions, thoughts, ideas, and feelings; daily. It feels like a one-head-spinning roller-coaster ride. When we leave them unattended, they pile up and leave us overwhelmed.
There are many proven ways to deal with it. Art is one of them. It helps you express those innermost emotions, which are avoided for a long time. A healthy approach towards life. With just a simple pen and paper, sit and relax first. Focus on the thought your mind is having at the time, and start drawing on the paper. Don’t think about the artistic accuracies. Let your brain direct you.
Such creative processes help reduce stress and anxiety. It calms your mind, reduces anger, and increases your focus.
So, what are you waiting for? Grab your stationery, put on some great music, and start your creative journey.
Disclaimer: It is not a therapy or mental health treatment channel. Just sharing some art and encouraging people to try something new even if they are not an artist.
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How you Feel Free?#mindsetmatters #artist #doodles #monkeymind #mentalhealth #express #mindfulliving
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Expression #overthinking #stressrelief #anxietyrelief #zentangleart #innerjourney #emotions #doodles
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