Mentally Strong Mums - Invidious

Mentally Strong Mums

A community where motherhood is celebrated, where resilience is nurtured, and where support flows freely. Welcome to Mentally Strong Mums, your community for holistic mental health and parenting wisdom.

At Mentally Strong Mums, I recognize the incredible power of mothers in shaping the future. Our society does not value the importance of mothers and how our parenting success determines the next generation. My mission? To empower you, lovely mums, with the tools, knowledge, and community support you need to not just survive but thrive. So your kids are emotionally intelligent and emotionally mature. You will lead by example and show what healthy relationships look like.

Empowering Mothers, Transforming Generations: Our mission is clear — to empower mothers to break free from self-doubt, heal from past traumas, and create a positive ripple effect for generations to come.

www.mentallystrongmums.com/

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19:28

Generational Legacy: What Values, Ethics, and Morals Are You Passing Down?

Mentally Strong Mums

Shared 6 days ago

1 view

39:46

✨Generational Legacy: What Values, Ethics, and Morals Are You Passing Down?

Mentally Strong Mums

Shared 6 days ago

5 views

35:43

✨DBT for Youth and Families: A Conversation with Joanne Fitzgerald

Mentally Strong Mums

Shared 3 weeks ago

2 views

15:42

✨Reset and Recharge: Affirmations and Meditation for Burnout Recovery

Mentally Strong Mums

Shared 1 month ago

6 views

21:15

✨Holiday Hustle? Protect Your Mental Health with These Simple Tips

Mentally Strong Mums

Shared 1 month ago

0 views

18:11

✨Holiday Hustle? Protect Your Mental Health with These Simple Tips

Mentally Strong Mums

Shared 1 month ago

0 views

17:19

✨Ensuring Safety and Well-being During Festivities: Protecting Your Family During Festive Chaos

Mentally Strong Mums

Shared 1 month ago

0 views

19:26

✨Ensuring Safety and Well-being During Festivities: Holiday Safety Made Simple: Protecting Your F...

Mentally Strong Mums

Shared 1 month ago

6 views

21:22

✨Financial Pressures During the Festive Season: Spending Without the Stress: Budget-Friendly Tips...

Mentally Strong Mums

Shared 1 month ago

2 views

18:15

✨Navigating Financial Pressures During the Festive Season

Mentally Strong Mums

Shared 1 month ago

1 view

17:33

✨Managing Holiday Stress as a Mum: From Overwhelmed to Empowered

Mentally Strong Mums

Shared 1 month ago

33 views

20:26

✨Managing Holiday Stress as a Mum: From Overwhelmed to Empowered

Mentally Strong Mums

Shared 1 month ago

1 view

17:31

✨Embracing Imperfection in Parenting: Letting Go of Perfection for a Happier Family Life

Mentally Strong Mums

Shared 2 months ago

1 view

20:27

✨Anxiety Stress & Mental Health - Dont let it get the better of you. Practical Tools for Overwhel...

Mentally Strong Mums

Shared 2 months ago

0 views

20:29

✨Emotional Resilience after Sadness, Hurt & Trauma - Survival thriving and Mentally Strong

Mentally Strong Mums

Shared 2 months ago

2 views

20:21

✨Self-Care: Permission, guilt & Importance. How to Replenish Yourself

Mentally Strong Mums

Shared 3 months ago

2 views

22:03

✨Coping with Overwhelm as a Mother: Practical Strategies to Reduce Stress and Reclaim Calm

Mentally Strong Mums

Shared 3 months ago

0 views

25:00

✨Neurodiversity in Yourself, Your Partner, and Your Children (ADD ADHD)

Mentally Strong Mums

Shared 3 months ago

1 view

20:09

✨ChatGPT to Lighten the Mental Load: Your Secret Digital Assistant

Mentally Strong Mums

Shared 3 months ago

2 views

21:46

✨Pregnancy Womb Baby Connection - Importance of talking to baby in the womb

Mentally Strong Mums

Shared 5 months ago

6 views

14:05

✨Chronic Illness/Pain -Navigating Motherhood while suffering in silenc

Mentally Strong Mums

Shared 6 months ago

7 views

25:17

✨Embracing Holistic Wellness: A Journey with Bodhi Holistic Hub

Mentally Strong Mums

Shared 6 months ago

10 views

19:58

✨Growth Mindset Revolution: Elevating Mental Health and Well-Being

Mentally Strong Mums

Shared 6 months ago

4 views

15:31

✨ Broken Expectations, resentment and gratitude

Mentally Strong Mums

Shared 6 months ago

5 views

21:13

🌟 Empowering Independence: Understanding the Overjustification Effect

Mentally Strong Mums

Shared 7 months ago

1 view

19:16

🌟 Find your Calm: Progressive Muscle Relaxation - Self Care Practice

Mentally Strong Mums

Shared 7 months ago

5 views

33:30

✨ADHD, Nurturing Emotional Regulation with Ashley Gobeil

Mentally Strong Mums

Shared 7 months ago

29 views

41:27

✨Emotional and Physical Intimacy Tips for Mums: Expert SkyeBlu

Mentally Strong Mums

Shared 8 months ago

22 views

37:20

✨Circle of Strength: Insights from Kate Mungoven on Women's Circles

Mentally Strong Mums

Shared 9 months ago

10 views

34:09

🌟The Mental Load Makeover: Transforming Mum Life with Liz Kent

Mentally Strong Mums

Shared 9 months ago

23 views

42:05

🌟Fertility Forward with Kala Levit - Pain into Empowerment

Mentally Strong Mums

Shared 9 months ago

8 views

42:04

🌟EFT Tapping with Sarina Coventry - Reduce Anxeity & Regulate

Mentally Strong Mums

Shared 9 months ago

10 views

48:02

🌟EMDR Explained: A Guide to Healing Trauma

Mentally Strong Mums

Shared 9 months ago

9 views

38:58

Insights from 'To Mom is to Love' with Valerie Probstfeld

Mentally Strong Mums

Shared 9 months ago

3 views

43:02

✨Embracing Boundaries: Strengthening Relationships for Mental Resilien

Mentally Strong Mums

Shared 9 months ago

7 views

21:05

✨From Stress to Serenity: The Power of Light Stream Technique for Mums

Mentally Strong Mums

Shared 9 months ago

11 views

28:33

🌟Rising Above after Separations: The Negative Impacts on Children

Mentally Strong Mums

Shared 9 months ago

2 views

29:08

🌟 Heartfelt Harmony: Strategies for Strengthening Your Relationship

Mentally Strong Mums

Shared 9 months ago

6 views

35:40

🌟Mindful Montessori Living: A Journey with Elisa at The Mindful Monti

Mentally Strong Mums

Shared 9 months ago

1 view

22:34

🌟The Art of Positive Reflection: A Mental Strength Recap of 2023

Mentally Strong Mums

Shared 9 months ago

2 views

21:55

🌙 Cognitive ZZZs: Connecting the Dots Between Sleep & Child's Mind

Mentally Strong Mums

Shared 9 months ago

1 view

23:26

Shining Light on Darkness: A Compassionate Conversation about Suicide

Mentally Strong Mums

Shared 9 months ago

3 views

10:03

Giggles & Grins: Mums Edition- Because Laughter is the Best Self-Care

Mentally Strong Mums

Shared 9 months ago

42 views

33:59

Healing Hearts: Navigating Separation for Mentally Strong Mums

Mentally Strong Mums

Shared 9 months ago

4 views

40:27

Ruminating Minds: Unraveling the Impact on Mental Health and Parenting

Mentally Strong Mums

Shared 9 months ago

1 view

23:44

Understanding Grief: Helping Mums Cope with Life Challenges

Mentally Strong Mums

Shared 9 months ago

0 views

23:51

Mums in Control: Finding Self-Worth Through Predictability

Mentally Strong Mums

Shared 9 months ago

0 views

21:31

Tackling Emotional Eating as a Mum: From stress to success

Mentally Strong Mums

Shared 9 months ago

1 view

25:33

Sandwich Generation; Self-Care for mums and building resilient kids

Mentally Strong Mums

Shared 9 months ago

29 views

36:01

Behind Closed Doors: The Reality of Coercive Control in Motherhood

Mentally Strong Mums

Shared 9 months ago

35 views

34:29

Reducing Burnout - Stress, Parenting, Anger & Depression

Mentally Strong Mums

Shared 9 months ago

3 views

18:23

Journal Prompts - Self Coaching exercise

Mentally Strong Mums

Shared 9 months ago

2 views

23:28

Exlploring Habits & your Habitual Routine - How this impacts happiness

Mentally Strong Mums

Shared 9 months ago

7 views

23:55

The Psychology Behind People Pleasing

Mentally Strong Mums

Shared 9 months ago

12 views

17:28

Emotional Abuse - How to break the cycle!

Mentally Strong Mums

Shared 9 months ago

1 view

36:02

What is Youth abuse towards Mums? - Also known as adolescent abuse

Mentally Strong Mums

Shared 9 months ago

1 view

34:12

Manipulation and the Gaslight Tango

Mentally Strong Mums

Shared 9 months ago

3 views

20:52

Understanding Self-Sabotage - my dirty secret

Mentally Strong Mums

Shared 9 months ago

11 views

2:26

New Dads, Learning a New Normal and acknowledging Men Struggle too

Mentally Strong Mums

Shared 3 years ago

3.3K views

3:01

Post-natal depression (recognise the signs)

Mentally Strong Mums

Shared 3 years ago

3.4K views