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Sean Bennett Speedworks
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Sean Bennett Speedworks provides safe, effective, results-driven speed enhancement through drills and exercises focusing on general running form, correct body positioning, and sport-specific techniques for a quicker, faster, more agile athlete.

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1:57

Patterson-Fowler-Price Workout 3.21.13

Sean Bennett Speedworks

Shared 11 years ago

254 views

2:34

Patterson-Barker-Fowler Workout 3.17.13

Sean Bennett Speedworks

Shared 11 years ago

421 views

1:09

Van Zant-Patterson-Barker Workout 2.24.13

Sean Bennett Speedworks

Shared 11 years ago

444 views

1:27

Van Zant-Patterson-Barker Workout 3.3.13

Sean Bennett Speedworks

Shared 11 years ago

327 views

0:41

SB Speedworks -- Prowler Push Sprints

Sean Bennett Speedworks

Shared 12 years ago

329 views

0:18

SB Speedworks -- Speed Bounding

Sean Bennett Speedworks

Shared 12 years ago

448 views

0:28

SB Speedworks -- Prime Times

Sean Bennett Speedworks

Shared 12 years ago

338 views

0:23

SB Speedworks -- High Knee Sprint Drill

Sean Bennett Speedworks

Shared 12 years ago

607 views

0:36

SB Speedworks -- Walking Quad/Ham Stretches

Sean Bennett Speedworks

Shared 12 years ago

356 views

0:58

SB Speedworks -- Rollover Hurdler Stretch

Sean Bennett Speedworks

Shared 12 years ago

1.7K views

0:51

SB Speedworks -- Low/High Pogo Jumps

Sean Bennett Speedworks

Shared 12 years ago

3.3K views

0:50

SB Speedworks -- Iron Cross

Sean Bennett Speedworks

Shared 12 years ago

384 views

0:20

SB Speedworks -- Wideouts

Sean Bennett Speedworks

Shared 12 years ago

413 views

0:31

SB Speedworks -- Gateswings

Sean Bennett Speedworks

Shared 12 years ago

147 views

0:35

SB Speedworks -- Hurdle Conditioning Drill

Sean Bennett Speedworks

Shared 12 years ago

370 views

1:01

SB Speedworks -- In/Out Mountain Climber Sprints

Sean Bennett Speedworks

Shared 12 years ago

435 views

0:40

SB Speedworks -- Donkey Kicks

Sean Bennett Speedworks

Shared 12 years ago

188 views

1:16

SB Speedworks -- Low Lateral Shuffle & Duck Walk

Sean Bennett Speedworks

Shared 12 years ago

1K views

0:19

SB Speedworks -- Power Skips

Sean Bennett Speedworks

Shared 12 years ago

237 views

0:51

SB Speedworks -- Cossack Squats

Sean Bennett Speedworks

Shared 12 years ago

1.2K views

1:13

SB Speedworks -- Single Leg Line Jumps

Sean Bennett Speedworks

Shared 12 years ago

521 views

0:42

SB Speedworks -- High Knee Carioca & Dead Leg Carioca

Sean Bennett Speedworks

Shared 12 years ago

260 views

0:44

SB Speedworks -- Up & Outs and In & Outs

Sean Bennett Speedworks

Shared 12 years ago

196 views

1:07

SB Speedworks -- Tuck Jumps

Sean Bennett Speedworks

Shared 12 years ago

377 views

1:07

SB Speedworks -- Shoulder Finisher

Sean Bennett Speedworks

Shared 12 years ago

170 views

0:54

SB Speedworks -- Form Running Progression

Sean Bennett Speedworks

Shared 12 years ago

528 views

1:06

SB Speedworks -- Reverse Lunges

Sean Bennett Speedworks

Shared 12 years ago

183 views

1:18

SB Speedworks -- Step Ups

Sean Bennett Speedworks

Shared 12 years ago

241 views

1:24

SB Speedworks -- Bulgarian Split Squats

Sean Bennett Speedworks

Shared 12 years ago

208 views

1:06

SB Speedworks -- Zig Zag Cone Drills

Sean Bennett Speedworks

Shared 12 years ago

619 views

1:49

SB Speedworks -- Fire Hydrants

Sean Bennett Speedworks

Shared 12 years ago

501 views

0:25

SB Speedworks -- Speed Skaters

Sean Bennett Speedworks

Shared 12 years ago

174 views

0:34

SB Speedworks -- Box Jumps

Sean Bennett Speedworks

Shared 12 years ago

152 views

0:34

SB Speedworks -- Box Jumps

Sean Bennett Speedworks

Shared 12 years ago

18 views

1:19

SB Speedworks - Shoulder Warm Up

Sean Bennett Speedworks

Shared 12 years ago

83 views

1:16

SB Speedworks -- Stair Drills

Sean Bennett Speedworks

Shared 12 years ago

1.6K views

1:55

SB Speedworks -- Body Control X Drills

Sean Bennett Speedworks

Shared 12 years ago

840 views

1:02

SB Speedworks -- Med Ball Plyos

Sean Bennett Speedworks

Shared 12 years ago

249 views

1:41

SB Speedworks -- Plyo Warm Up

Sean Bennett Speedworks

Shared 12 years ago

1.1K views

0:51

SB Speedworks -- Wheelbarrows

Sean Bennett Speedworks

Shared 12 years ago

165 views

2:10

SB Speedworks -- Speed Ladder Drills

Sean Bennett Speedworks

Shared 12 years ago

795 views

1:17

SB Speedworks -- Quick Feet Line Drills

Sean Bennett Speedworks

Shared 12 years ago

5K views

0:54

SB Speedworks -- Plyo Push Ups & Med Ball Push Ups

Sean Bennett Speedworks

Shared 12 years ago

459 views

1:09

SB Speedworks -- Quick Feet/Change Of Direction Cone Drills

Sean Bennett Speedworks

Shared 12 years ago

8.2K views

1:12

SB Speedworks -- Bosu Quick Feet/Change Of Direction Drills

Sean Bennett Speedworks

Shared 12 years ago

1.3K views

0:43

SB Speedworks -- Sprint Series

Sean Bennett Speedworks

Shared 12 years ago

301 views

0:18

SB Speedworks -- Kneeling Plyo Sprint

Sean Bennett Speedworks

Shared 12 years ago

307 views

0:23

SB Speedworks -- Plyo Prowler Sprint

Sean Bennett Speedworks

Shared 12 years ago

369 views

1:09

Walker-Glenn Workout 01.19.12

Sean Bennett Speedworks

Shared 13 years ago

298 views

2:06

Central WR Basic Route-Running Drills

Sean Bennett Speedworks

Shared 13 years ago

5.5K views

5:21

The Sean Bennett Speedworks Experience 2010-11

Sean Bennett Speedworks

Shared 13 years ago

753 views

2:21

Testimony Pt. 3

Sean Bennett Speedworks

Shared 13 years ago

162 views

1:48

Testimony Pt. 2

Sean Bennett Speedworks

Shared 13 years ago

128 views

2:03

Garrett Workout 08.02.11

Sean Bennett Speedworks

Shared 13 years ago

511 views

3:08

Francis-Hartman-Garrett Workout 06.28.11

Sean Bennett Speedworks

Shared 13 years ago

481 views

6:03

Francis-Hartman Workout 06.23.11

Sean Bennett Speedworks

Shared 13 years ago

337 views

3:11

100 Yard Tire Flip

Sean Bennett Speedworks

Shared 13 years ago

308 views

2:47

Greist-Sweeney Workout 05.05.11

Sean Bennett Speedworks

Shared 13 years ago

208 views

3:31

Greist-Neidig-Sweeney Workout 04.29.11

Sean Bennett Speedworks

Shared 13 years ago

376 views

0:11

Rainbow 04.28.11

Sean Bennett Speedworks

Shared 13 years ago

31 views

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