EFP Charlotte, NC - Invidious

EFP Charlotte, NC

This Channel is dedicated to providing up-to-date information and knowledge regarding corrective exercise, to improve mobility and promote our Fitness Longevity Model. Our goal with this channel is to provide an effective resource for not only EFP customers, but the public as a whole.

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

0:20

DB Alternating Curl to Overhead Press

EFP Charlotte, NC

Shared 1 week ago

10 views

0:22

Supine Physio Ball Takeaway

EFP Charlotte, NC

Shared 1 week ago

5 views

0:33

Single Leg Bird Feeder

EFP Charlotte, NC

Shared 1 week ago

6 views

0:32

Chair Squat

EFP Charlotte, NC

Shared 1 week ago

17 views

0:32

DB Bench Press

EFP Charlotte, NC

Shared 1 week ago

15 views

0:25

DB Alternating Overhead Press

EFP Charlotte, NC

Shared 1 week ago

3 views

0:33

DB Walking Lunge

EFP Charlotte, NC

Shared 1 week ago

5 views

0:45

Spiderman

EFP Charlotte, NC

Shared 1 week ago

10 views

0:31

DB One Arm Swing

EFP Charlotte, NC

Shared 1 week ago

26 views

0:31

DB Squat to Overhead Press

EFP Charlotte, NC

Shared 1 week ago

11 views

0:27

DB Standing Bicep Curl

EFP Charlotte, NC

Shared 1 week ago

11 views

0:31

Bodyweight Squats 1

EFP Charlotte, NC

Shared 1 week ago

331 views

0:21

Bodyweight Plank

EFP Charlotte, NC

Shared 1 week ago

4 views

0:34

Theraband Farmers Stretch

EFP Charlotte, NC

Shared 1 week ago

14 views

0:32

Quadraped Prone Birddog

EFP Charlotte, NC

Shared 1 week ago

2 views

0:35

Barbell Roll Out

EFP Charlotte, NC

Shared 1 week ago

4 views

0:31

DB Bent Over Row 2 Arms

EFP Charlotte, NC

Shared 1 week ago

27 views

0:35

Romanian Deadlifts

EFP Charlotte, NC

Shared 1 week ago

15 views

0:30

DB Seated Curl to Overhead Press

EFP Charlotte, NC

Shared 1 week ago

7 views

0:33

Landmine RDL

EFP Charlotte, NC

Shared 1 week ago

4 views

0:31

DB Push Press

EFP Charlotte, NC

Shared 1 week ago

12 views

0:39

Landmine Reverse Lunge to Press

EFP Charlotte, NC

Shared 1 week ago

26 views

0:30

Supine Alternating Hand to Shin

EFP Charlotte, NC

Shared 2 weeks ago

21 views

0:34

Quad T Spine Rotation

EFP Charlotte, NC

Shared 2 weeks ago

9 views

0:28

DB One Arm Snatch

EFP Charlotte, NC

Shared 2 weeks ago

10 views

0:36

Bench SIt Stand

EFP Charlotte, NC

Shared 2 weeks ago

11 views

0:32

Alternating Side Step Lunge

EFP Charlotte, NC

Shared 2 weeks ago

18 views

0:31

Hang Clean to Overhead Press

EFP Charlotte, NC

Shared 2 weeks ago

5 views

0:30

Backward Lunges 1

EFP Charlotte, NC

Shared 2 weeks ago

5 views

0:30

DB Bench Pullover

EFP Charlotte, NC

Shared 2 weeks ago

16 views

0:29

DB External Rotation

EFP Charlotte, NC

Shared 2 weeks ago

2 views

0:33

Close Grip Bench Press

EFP Charlotte, NC

Shared 2 weeks ago

24 views

0:31

Overhead Band Lateral Flexion

EFP Charlotte, NC

Shared 2 weeks ago

3 views

0:29

Push Up

EFP Charlotte, NC

Shared 2 weeks ago

77 views

0:31

DB One Arm Swing

EFP Charlotte, NC

Shared 2 weeks ago

21 views

0:30

DB Side Step Lunge to Overhead Press

EFP Charlotte, NC

Shared 2 weeks ago

4 views

0:35

Front Squat

EFP Charlotte, NC

Shared 2 weeks ago

13 views

0:34

MB Crunch Takeaway

EFP Charlotte, NC

Shared 2 weeks ago

41 views

0:32

DB Lateral Raise

EFP Charlotte, NC

Shared 2 weeks ago

33 views

0:35

Bench Press

EFP Charlotte, NC

Shared 2 weeks ago

10 views

0:35

DB Single Leg Calf Raises

EFP Charlotte, NC

Shared 2 weeks ago

13 views

0:33

DB Squat

EFP Charlotte, NC

Shared 2 weeks ago

2 views

0:30

Plank with Alternating Rotation

EFP Charlotte, NC

Shared 2 weeks ago

12 views

0:33

Reverse Barbell Curls

EFP Charlotte, NC

Shared 2 weeks ago

38 views

0:33

DB Goblet Stepback Lunge

EFP Charlotte, NC

Shared 2 weeks ago

10 views

0:23

Barbell Row

EFP Charlotte, NC

Shared 2 weeks ago

2 views

0:33

Hamstring Roll Ups

EFP Charlotte, NC

Shared 2 weeks ago

16 views

0:31

Hip Thrust

EFP Charlotte, NC

Shared 2 weeks ago

27 views

0:32

Landmine Squat

EFP Charlotte, NC

Shared 2 weeks ago

3 views

0:30

DB Alternating Bicep Curl

EFP Charlotte, NC

Shared 2 weeks ago

4 views

0:31

Overhead Barbell Press

EFP Charlotte, NC

Shared 2 weeks ago

8 views

0:34

Barbell Back Squat

EFP Charlotte, NC

Shared 2 weeks ago

23 views

0:34

Single Leg RDL

EFP Charlotte, NC

Shared 2 weeks ago

32 views

0:33

Elastic Lawnmower Pull

EFP Charlotte, NC

Shared 2 weeks ago

23 views

1:30

EFP x AfterDrop

EFP Charlotte, NC

Shared 9 months ago

99 views

0:54

NFL Linebacker Joe Thomas works out with EFP

EFP Charlotte, NC

Shared 1 year ago

105 views

5:22

EFP Warmup for Overhead Athletes

EFP Charlotte, NC

Shared 1 year ago

48 views

0:47

Joe Thomas, NFL Linebacker, Works out with EFP

EFP Charlotte, NC

Shared 1 year ago

73 views

0:51

EFP Baseball

EFP Charlotte, NC

Shared 1 year ago

54 views

6:37

Lower Body Warmup Before Your Next Pickleball Match | EFP

EFP Charlotte, NC

Shared 2 years ago

158 views