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All Sports - One Method. Become a better athlete with the Pose Method®. Free conceptual and instructional, practical and educational videos by an Olympic coach, best-selling author and sports scientist Nicholas Romanov, Ph.D.

Pose Method®
- Implemented by the US Army (H2F Field Manual 7-22 | Physical Readiness | Running Skill)
- Courses for service members are funded by ArmyIgnitED
- Included in Army, AF and CG COOL
- Online CrossFit Course (Approved for 20 CEUs)
- Continuing Education for PTs, ATs (Approved for 20 contact hours)

posemethod.com

militaryrunning.com

nicholasromanov.com

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5:27

How to Request Credentialing Assistance on ArmyIgnitED (2022)

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Shared 2 years ago

1.8K views

1:56

MAJ Warren | Implementation and Scaling of Running Skill

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Shared 2 years ago

2.7K views

3:06

FM 7-22: Running Skill Initiative in the US Army

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Shared 2 years ago

3K views

1:42

COL Blake | Running Skill Training Enables NCOs to Train Soldiers with Better Results

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Shared 2 years ago

3.2K views

1:49

OVERVIEW | Pose Method Training Course on ArmyIgnitED

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Shared 3 years ago

2.6K views

1:01

Promo | Pose Method of Running Training Course Online

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Shared 3 years ago

1.4K views

5:16

How to Sign-Up for Pose Method training via ArmyIgnitED

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Shared 3 years ago

629 views

1:47

LTC Diebal-Lee | Improving Running Skill in the US Army

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Shared 3 years ago

1.3K views

4:19

Learn Running Skill Online via ArmyIgnitED

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Shared 3 years ago

615 views

1:43

SSG Winston | The Pose Method Impact in the US Army

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Shared 3 years ago

1.2K views

1:48

What can you learn from watching elite runners? | A Live Demo at the CrossFit Games

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Shared 3 years ago

2.5K views

2:01

What Adjustments to make on a Manual Treadmill | A Live Demo at the CrossFit Games

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Shared 3 years ago

1.7K views

4:12

Running Chronicles: Coach Gabriel

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Shared 4 years ago

3.2K views

4:34

Intention of Falling: A Pose Method training session with Dr Nicholas Romanov

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Shared 4 years ago

52K views

1:50

Cross Country Runners should learn the Pose Method

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Shared 4 years ago

3.3K views

0:53

Race Week - Final Outlook

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Shared 4 years ago

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0:45

Week 12 Training Schedule

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Shared 4 years ago

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0:50

Find a Pose Running Coach

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Shared 4 years ago

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0:54

Hold and Release Fall

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Shared 4 years ago

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1:02

Partner Resistance Bands Run

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Shared 4 years ago

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3:21

How to Run on Different Surfaces

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Shared 4 years ago

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0:29

Week 12 - Program Wrap Up

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Shared 4 years ago

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1:43

Benefits of Resistance Training

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Shared 4 years ago

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2:10

Picking the Right Running Shoes

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Shared 4 years ago

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0:51

Solo Resistance Bands Run

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Shared 4 years ago

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1:05

Belt Fall

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Shared 4 years ago

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1:18

Week 11 - Resistance Training

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Shared 4 years ago

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0:45

Week 11 Training Schedule

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Shared 4 years ago

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1:25

Week 10 - Shoes and Surfaces

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Shared 4 years ago

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0:49

Russian Hammy

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Shared 4 years ago

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1:05

Face Down Hip Dips with Leg Up

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Shared 4 years ago

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0:45

Week 10 Training Schedule

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Shared 4 years ago

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0:49

Finger on the Belly Button

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Shared 4 years ago

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3:12

When most running injuries occur

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Shared 4 years ago

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0:37

Palm on the Lower Back

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Shared 4 years ago

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0:51

Hands Clasped in Front

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Shared 4 years ago

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0:45

Week 9 Training Schedule

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Shared 4 years ago

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0:47

Hands Clasped Behind

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Shared 4 years ago

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1:32

How you get injured

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Shared 4 years ago

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1:12

Week 9 - Common Injuries

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Shared 4 years ago

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1:15

Kick Starter

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Shared 4 years ago

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1:53

How do we Run Longer?

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Shared 4 years ago

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1:09

Seated Resistance Pull

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Shared 4 years ago

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0:57

Elevated Front Lunge

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Shared 4 years ago

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1:09

Should you Drive your Knee Forward

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Shared 4 years ago

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0:45

Week 8 Training Schedule

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Shared 4 years ago

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1:13

Can you Force a Forefoot Landing?

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Shared 4 years ago

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1:25

Week 8 - Running Longer

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Shared 4 years ago

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1:58

Do we Push Off to go Forward?

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Shared 4 years ago

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1:46

Why you should Land on the Forefoot

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Shared 4 years ago

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1:15

Do you Pump your Arms too Much?

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Shared 4 years ago

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1:02

Timber Drill to Run in Pose

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Shared 4 years ago

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1:48

How do we Run Faster?

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Shared 4 years ago

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1:00

Wall Fall in Pose

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Shared 4 years ago

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0:45

Week 6 Training Schedule

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Shared 4 years ago

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1:18

Week 7 - Running Faster

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Shared 4 years ago

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1:19

Can we Paw Back to go Forward?

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Shared 4 years ago

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1:07

Timber Drill to Run

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Shared 4 years ago

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0:45

Week 7 Training Schedule

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Shared 4 years ago

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1:04

Change of Support

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Shared 4 years ago

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