Jake Alfred - Invidious

Jake Alfred

Men's MUSCLE-BUILDING and FAT-LOSS Coach
💪 Build Muscle Training 4 Hours A WEEK
🔨 Become LEANER And More MUSCULAR
👉🏼 DM Me On IG or Email Me To Start Making GAINS

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Shorts

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How To Shoot Better Gym Videos

Jake Alfred

Shared 55 years ago

497 views

1:00

EFFICIENT & BRUTAL Leg Day

Jake Alfred

Shared 55 years ago

434 views

1:00

GREATEST Lateral Delt Variation

Jake Alfred

Shared 55 years ago

571 views

1:00

What is ACTUALLY Embarassing In The Gym

Jake Alfred

Shared 55 years ago

473 views

1:00

How To Get BIGGER TRICEPS

Jake Alfred

Shared 55 years ago

547 views

1:00

How to EAT for MUSCLE-GROWTH

Jake Alfred

Shared 55 years ago

490 views

1:00

Don’t Make THIS Fat-Loss Mistake!

Jake Alfred

Shared 55 years ago

56 views

1:00

My #1 Back Training Tip

Jake Alfred

Shared 55 years ago

614 views

1:00

The LEAST Important Factor In Bodybuilding

Jake Alfred

Shared 55 years ago

547 views

1:00

The Best BICEP EXERCISE I Know

Jake Alfred

Shared 55 years ago

629 views

1:00

BEST Exercise For SHOULDER PAIN

Jake Alfred

Shared 55 years ago

540 views

1:00

Do THIS For ROUNDER SHOULDERS

Jake Alfred

Shared 55 years ago

553 views

1:00

How To Get A Higher BICEP’S PEAK

Jake Alfred

Shared 55 years ago

629 views

1:00

Why DIET Is MORE Important Than Training

Jake Alfred

Shared 55 years ago

564 views

1:00

Why You NEED To Track Your Calories

Jake Alfred

Shared 55 years ago

665 views

1:00

2 Exercises for BEEFY Hamstrings

Jake Alfred

Shared 55 years ago

591 views

1:00

Do This To Increase Your Pull-Ups

Jake Alfred

Shared 55 years ago

638 views

1:00

My Best BICEP Growth Tip

Jake Alfred

Shared 55 years ago

587 views

1:00

Get STRONGER To Get BIGGER

Jake Alfred

Shared 55 years ago

601 views

1:00

Easiest Way To UNRACK On Bench

Jake Alfred

Shared 55 years ago

543 views

1:00

How Old is TOO OLD To Start Lifting?

Jake Alfred

Shared 55 years ago

706 views

1:00

There Are No “Must Do” Exercises in the Gym

Jake Alfred

Shared 55 years ago

529 views

1:00

Why You SHOULDN’T Take Pre-Workouts

Jake Alfred

Shared 55 years ago

489 views

1:00

How to Hit all 3 Heads of the Tricep

Jake Alfred

Shared 55 years ago

616 views

1:00

Don’t Make This DB Press Mistake

Jake Alfred

Shared 55 years ago

633 views

1:00

Progressive Overload is NOT What You Think is it

Jake Alfred

Shared 55 years ago

660 views

1:00

This Mistake Is COSTING You Back Gains

Jake Alfred

Shared 55 years ago

596 views

1:00

What a set to failure looks like

Jake Alfred

Shared 55 years ago

674 views

1:00

You Will Look BETTER If You GAIN Weight

Jake Alfred

Shared 55 years ago

645 views

1:00

"Tall Guys Can't Do Weighted Pull-Ups"

Jake Alfred

Shared 55 years ago

742 views

1:00

How To Come Back From Gym Injuries

Jake Alfred

Shared 55 years ago

652 views

1:00

These Are Good SBD Numbers

Jake Alfred

Shared 55 years ago

762 views

1:00

How to STAY Motivated to go to the Gym

Jake Alfred

Shared 55 years ago

832 views

1:00

Make. Every. Rep. Identical.

Jake Alfred

Shared 55 years ago

679 views

1:00

Increase Your Pull-Up Max

Jake Alfred

Shared 55 years ago

714 views

1:00

Pre-Workout Strategy

Jake Alfred

Shared 55 years ago

712 views

1:00

Does Anyone Else Do This In The Gym?

Jake Alfred

Shared 55 years ago

634 views

1:00

NEVER STOP EXPERIMENTING IN THE GYM

Jake Alfred

Shared 55 years ago

725 views

1:00

Why He's Not Texting You Back

Jake Alfred

Shared 55 years ago

865 views

1:00

How To Get Bigger Arms

Jake Alfred

Shared 55 years ago

809 views

1:00

Building Muscle Takes Time.

Jake Alfred

Shared 55 years ago

1.5K views

1:00

How Many Workouts Per Week?

Jake Alfred

Shared 55 years ago

1.3K views

1:00

How To TRACK Your Workouts

Jake Alfred

Shared 55 years ago

945 views

1:00

Do THESE Things For A Good Workout

Jake Alfred

Shared 55 years ago

795 views

1:00

The Number 1 Mistake New Lifters Make

Jake Alfred

Shared 55 years ago

795 views

1:00

How To Get Stronger Reliably

Jake Alfred

Shared 55 years ago

1K views

1:00

Should You Copy The Best Bodybuilders?

Jake Alfred

Shared 55 years ago

873 views

1:00

How To Lose Fat And Build Muscle

Jake Alfred

Shared 55 years ago

1K views