Jake Alfred - Invidious

Jake Alfred

Men's MUSCLE-BUILDING and FAT-LOSS Coach
💪 Build Muscle Training 4 Hours A WEEK
🔨 Become LEANER And More MUSCULAR
👉🏼 DM Me On IG or Email Me To Start Making GAINS

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9:42

Tadj Orzechowski Client Testimonial

Jake Alfred

Shared 5 days ago

26 views

11:58

Simon Fella Client Testimonial

Jake Alfred

Shared 1 week ago

27 views

14:27

The CHICKEN LEGS FIX! Simple, Effective Leg Workout For BIGGER QUADS

Jake Alfred

Shared 2 weeks ago

118 views

18:33

How To GROW YOUR CHEST! Full Chest & Back Workout

Jake Alfred

Shared 2 weeks ago

514 views

6:25

Build MUSCLE & Lose FAT NOW! The 3 Diet Phases Needed

Jake Alfred

Shared 3 weeks ago

471 views

4:40

BUILD MUSCLE FASTER! My 3 Best INTENSITY Techniques

Jake Alfred

Shared 1 month ago

100 views

9:51

BUILD MASSIVE ARMS & DELTS! 45 Minute Bicep/Tricep/Shoulder Workout

Jake Alfred

Shared 1 month ago

545 views

3:49

3 Fat-Loss Mistakes Keeping You Skinny Fat

Jake Alfred

Shared 1 month ago

1.2K views

0:45

200kg x5 Deadlift

Jake Alfred

Shared 8 months ago

334 views

11:16

20 Tips & Tricks To Make You A Better Lifter

Jake Alfred

Shared 1 year ago

391 views

0:24

130kg Bench Press

Jake Alfred

Shared 1 year ago

1.2K views

0:26

235kg Deadlift

Jake Alfred

Shared 1 year ago

1.5K views

0:27

80kg Overhead Press

Jake Alfred

Shared 1 year ago

1.5K views

0:35

Do THIS Before You Max Out

Jake Alfred

Shared 1 year ago

635 views

1:00

High Rep Squats Will Change Your Life

Jake Alfred

Shared 2 years ago

6.7K views

3:48

Minimalist Training Is A BEGINNER TRAP

Jake Alfred

Shared 2 years ago

947 views

5:23

All Young Men Need To GET STRONGER

Jake Alfred

Shared 2 years ago

419 views

1:07

Liver King "Apology" Be Like

Jake Alfred

Shared 2 years ago

483 views

0:27

220kg Deadlift

Jake Alfred

Shared 2 years ago

326 views

0:25

122.5kg Bench Press

Jake Alfred

Shared 2 years ago

466 views

0:38

160kg Squat

Jake Alfred

Shared 2 years ago

379 views

5:29

How To BLOW UP Your Deadlift Fast

Jake Alfred

Shared 2 years ago

444 views

2:21

Top 5 Reasons You’re Not Recovering From Training

Jake Alfred

Shared 2 years ago

1.8K views

1:09

When To NOT Use Straps, Belts & Wrist Wraps

Jake Alfred

Shared 2 years ago

549 views

2:59

10 Fitness Myths DEBUNKED

Jake Alfred

Shared 2 years ago

422 views