Internet Fitness BS #5 (Sort of): Solomon Nelson and I Discuss Mike Israetel for Over 2 Hours

Basic Training Principles: Overload Part 2

IFBS #4: Logical Fallacies and DOING MF'ING SCIENCE

IFB3: Little Milo "Lengthened Partials" Wolf the INSECURE PHD (Piled Higher and Deeper)

Basic Training Principles: Overload Part 1 (of 2 I promise)

IFB #2: Brad Schoenfeld's VOLUME VASCILLATIONS

Basic Training Principles: Specificity Part 6

IFB #1: Mike Israetel's BAR SPEED BULLSH*T

Basic Training Principles: Specificity Part 5

Basic Training Principles: Specificity Part 4

Basic Training Principles: Specificity Part 3

Basic Training Principles: Specificity Part 2

Basic Training Principles: Specificity Part 1

A Guide to Fundamental Training Principles: Introduction

SustainableUnsustainableTraining 7 34 37 PM

The Longest Q&A Ever About Long-Term Hypertrophy and People Extrapolating from Limited Data

Lyle's Simplified Three Category Approach to Weight Training (why does the thumbnail say four?)

The Difference in Coached and Uncoached Training in Terms of Well, Stuff (STUFF!)

A (Not So) Brief Tour of Different Sports and Injuries to Hammer Home My Point About Injuries

Q&A: Does high frequency training cause people to get injured? (THE ANSWER, NOT SHOCKING).

Can Muscle Hyperplasia or Fiber Type Shifts Occur and Can We Control It? THE ANSWER MIGHT SHOCK YOU

A Bunch of Final Topics on Repetition and Percentage Relationships (THE END WILL SHOCK YOU?!? NO.)

How to Progress Smaller Exercises When the Weight Jumps are Too Damn Big

How to Use Single, Double and Triple Progression: Application and Multiple Sets

How to Use Single, Double and Triple Progressions in the Weight Room

Q&A: Can Adding Repetitions Be the Equivalent of Adding Weight to the Bar for Hypertrophy

Measuring Hypertrophy: Cell Swelling Rides Again

Q&A: What Limits Muscle Growth

Q&A: Does Increasing Weight on the Bar Cause Growth or Does Growth Allow You to Add Weight?

Q&A: Do You Think Maximum Strength Cycles Have Benefits for Bodybuilders?

Let's Review: The Game Day Coaching Manual by Matt Gary

Q&A: Why Do Powerlifters Grow Better Than Bodybuilders?

Who Are the Real Broscientists (THE ANSWER MAY SHOCK YOU!)

Q&A: Metabolic Damage Revisited (Really About Transition Phases Between Gaining and Dieting)

There Is No Maximum Per Meal Protein Intake (Subtitle: It's Exhausting Being Right All the Time)

Q&A Jan 23 2024: Is Consuming Protein at Night Good to Maximize Hypertrophy?

It's Time to Look at that Silly (Stupid) 52 Sets Per Week Volume Study from Last Year

Training Volume and Hypertrophy: There Are Still Some Doubts

The Audacity. The Hypocrisy. Only Brad can be "Trusted". For everyone else there are rules.

Optimal Hypertrophy Training Volume 2023 Edition: Return of the Backpedal

The Nuances of Training to Failure: Part 4 (Let's Add Frequency to the Equation)

The Nuances of Training to Failure: Part 3 (Another Question and The FIVT Equation)

Is Training to Failure Bad or.....Are These Research Studies Valid? (It CAN NOT be both)

The Nuances of Training to Failure: Part 2 (more FACTS about something or whatever)

The Nuances of Training to Failure Part 1 (something in ALL CAPS here)

Training to Failure vs. NOT Training to Failure (Beating a dead horse)

The Lats have NO LEVERAGE Above 120°...or Do They? (PART 2: More TRUTH About FACTS or SOMETHING)!!!

The Lats have NO LEVERAGE Above 120°...or Do They? (The TRUTH about the FACTS of the TRUTH!!!!)

Another Look at the Description of Reps to Failure/Reps in Reserve

Dr. Mike Israetel Is Losing the Plot

Succeeding to Fail: Part 2

Succeeding to Fail: Part 1

Failure to Fail: Final Response to Mike Israetel + 3 Videos of People Training Intensely

Failure to Fail: Layne Norton Edition

A Message to Mike Israetel and His Bootlicker: Nut Up or Shut Up Edition

Head to Head Comparison of Mike Israetel Leg Curl to Lyle McDonald Lying Leg Curl

Mike Israetel Seated Leg Curl "To Failure"

Failing to Fail Revisited

Dorian Yates 1-Leg Legged Curl

Dorian Yates Leg Curl