ART OF JIU JITSU - Invidious

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Heel Hook sequence from Cole Abate on AOJ+

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Rafa Mendes sparring on AOJ+ aojplus.com

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Tainan Dalpra submits Tarik Hopstock at Polaris 29

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Tainan Dalpra defeats Jay Rodriguez at WNO 24

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Zach Kaina defeats Shane Jamil Hill at the IBJJF Grand Prix

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Tainan Dalpra submits Mauricio Oliveira at the IBJJF Grand Prix

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Diego Pato submits Dante Leon to win WNO Lightweight title

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Rafael Mendes sparring on AOJ+ aojplus.com

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INSIDE AOJ on AOJ+ aojplus.com

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Ashlee and Mia Funegra | AOJ+ aojplus.com #bjj

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ART OF JIU JITSU | artofjiujitsu.com

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Basics series on AOJ+ aojplus.com

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Tainan Dalpra | Same Side Collar and Elbow | AOJ+ aojplus.com

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Hybrid Guard Curriculum by Pablo Lavaselli | AOJ+ aojplus.com

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Mayssa Bastos gets the submission at Jiu Jitsu Con | AOJ+ aojplus.com

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Tainan Dalpra sparring on AOJ+ aojplus.com

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Mia Funegra back take sequence | AOJ+ aojplus.com

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Jessa Khan submission sequence | AOJ+ aojplus.com

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New sparring rounds with Tainan Dalpra and Rafael Mendes available now on AOJ+ aojplus.com

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Making Adjustments Countering the Opponent’s Style | AOJ+ aojplus.com

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No Arm Triangle submission taught by Zach Kaina | AOJ+ aojplus.com

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Mayssa Bastos at Worlds 2023 | AOJ+ aojplus.com

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Cole Abate chasing the back at Worlds 2023 | AOJ+ aojplus.com

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NOGI sparring sequences feat. Cole Abate | AOJ+ aojplus.com

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Armbar Sequence from Cole Abate at Worlds 2023 | AOJ+ aojplus.com

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ARMBAR by Tainan Dalpra | AOJ+ aojplus.com

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Back Take sequence from Pablo Lavaselli | AOJ+ aojplus.com

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Diego Pato wins Worlds with this last minute sweep | AOJ+ aojplus.com

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The last minute sequence that won Jessa Khan Worlds | AOJ+ aojplus.com

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Taking the back from standing hip control | AOJ+ aojplus.com

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Changing the Scenario to Pass the Guard | AOJ+ aojplus.com

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Takedown Scenarios for Jiu Jitsu with Aaron Nagao, Tainan Dalpra and Cole Abate | AOJ+ aojplus.com

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Creating Stress in the Guard to Pass | Gui Mendes | AOJ+ aojplus.com

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Rafael Mendes Sequences from Specific Training | AOJ+ aojplus.com

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RVCA founder PM Tenore shares a Rafa Mendes story | Armbar Masterclass on AOJ+

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Armbar Masterclass by Rafael Mendes | Narrated by Kenny Florian | AOJ+

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Gator Roll by Tainan Dalpra from his main event superfight in Australia | AOJ+

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Cole Abate armbar submission in black belt debut | AOJ+

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Rolling Back Take from Top by Rafael Mendes | AOJ+ aojplus.com

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Guard Pull to Straight Armbar by Rafael Mendes | AOJ+

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Omoplata to Armbar sequence by Tainan Dalpra in Japan

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Rafael Mendes | Duck Under Backtake Sequence AOJ+

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Rafael Mendes | X Guard Escape falling into Leg Drag

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Three new techniques available from 2x world champion Diego Pato | AOJ+

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The last six months for Cole Abate | AOJ+

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Rolling back take from Cole Abate

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Mayssa Bastos open weight match from 2023 IBJJF Asian Open

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Back take sequences from Margot Ciccarelli | 2023 IBJJF Asian Open

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