Body Fit Physiotherapy - Invidious

Body Fit Physiotherapy

Body Fit Physiotherapy is a boutique Physiotherapy practice providing a professional, personalised patient specific approach to treatment where the individual matters. We offer a wide range of therapy options to return you to your peak and keep you there. We have a hands-on approach to treatment and provide extended appointments allowing us to focus on long term solutions to your problems. We aim to exceed your expectations.

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0:10

Ultimate Hamstring Stretch Routine - Relieve Tightness & Boost Flexibility! 🦵✨

Body Fit Physiotherapy

Shared 2 months ago

261 views

0:13

Ultimate Guide to Calf Stretches - Loosen Up & Relieve Tightness! 🦵💪

Body Fit Physiotherapy

Shared 2 months ago

79 views

0:14

Are your gluts tight?...

Body Fit Physiotherapy

Shared 2 months ago

65 views

0:31

Mastering Jumping and Landing: A Key to Injury Prevention and Performance in Sports

Body Fit Physiotherapy

Shared 2 months ago

86 views

0:47

Do you have knee arthritis? Try these exercises

Body Fit Physiotherapy

Shared 2 months ago

32 views

2:23

How to prevent finger hyperextension

Body Fit Physiotherapy

Shared 2 months ago

206 views

9:28

How I Relieved Lower Back Pain & Spasms: A Physio’s Guide

Body Fit Physiotherapy

Shared 3 months ago

83 views

0:33

Pre Game ACL Prevention Exercises

Body Fit Physiotherapy

Shared 11 months ago

1.2K views

19:39

How to return to exercise safely...

Body Fit Physiotherapy

Shared 1 year ago

472 views

3:13

How to massage plantar fasciitis?

Body Fit Physiotherapy

Shared 1 year ago

209 views

1:00

ACL Rehab Massage How to get your knee straight after an Anterior Cruciate Ligament Surgery

Body Fit Physiotherapy

Shared 1 year ago

1.8K views

3:49

Knee Taping Technique - Lateral Collateral Ligament (LCL)

Body Fit Physiotherapy

Shared 1 year ago

1.9K views

2:27

How to tape THUMB

Body Fit Physiotherapy

Shared 1 year ago

3.4K views

4:38

How to prevent blisters taping technique

Body Fit Physiotherapy

Shared 1 year ago

1.1K views

1:44

STOP...BLISTERS

Body Fit Physiotherapy

Shared 1 year ago

187 views

1:44

STOP...BLISTERS

Body Fit Physiotherapy

Shared 1 year ago

113 views

1:44

STOP... Heel Blisters

Body Fit Physiotherapy

Shared 1 year ago

1.4K views

0:26

Agility Drills Post Knee Injury

Body Fit Physiotherapy

Shared 1 year ago

1.3K views

0:53

Runners knee? What to do...

Body Fit Physiotherapy

Shared 1 year ago

131 views

4:38

How to prevent blisters - taping technique

Body Fit Physiotherapy

Shared 1 year ago

59K views

0:59

Buddy Tape your finger

Body Fit Physiotherapy

Shared 1 year ago

3.5K views

2:27

Thumb TAPING with WRIST SUPPORT

Body Fit Physiotherapy

Shared 2 years ago

5.2K views

1:49

Wrist Pain how to tape?

Body Fit Physiotherapy

Shared 2 years ago

502 views

1:49

How to tape TFCC

Body Fit Physiotherapy

Shared 2 years ago

27K views

2:27

Thumb TAPING with wrist support

Body Fit Physiotherapy

Shared 2 years ago

718 views

1:22

Top 5 Glut exercises... the evidence doesn't lie!

Body Fit Physiotherapy

Shared 2 years ago

141 views

1:00

Life Changing SCIATICA stretches!

Body Fit Physiotherapy

Shared 2 years ago

127 views

0:48

INJURY PREVENTION - The Importance of Eccentric Muscle Strength

Body Fit Physiotherapy

Shared 2 years ago

142 views

1:00

Sciatica Stretches

Body Fit Physiotherapy

Shared 2 years ago

1.8K views

1:56

Elderly FALLS PREVENTION

Body Fit Physiotherapy

Shared 2 years ago

58 views

0:30

LUNGES for BEGINNERS... What were looking for to PREVENT INJURY

Body Fit Physiotherapy

Shared 2 years ago

40 views

1:49

Waking with Neck Pain? What to do...

Body Fit Physiotherapy

Shared 2 years ago

54 views

4:55

Desk job... TENNIS ELBOW

Body Fit Physiotherapy

Shared 2 years ago

1.3K views

1:34

Rower.. Elbow Pain... Tennis Elbow?

Body Fit Physiotherapy

Shared 2 years ago

852 views

0:48

SPORT-SPECIFIC MEDIAL COLLATERAL LIGAMENT (MCL) REHAB

Body Fit Physiotherapy

Shared 2 years ago

545 views

1:27

Hamstring Tear - Get back to playing QUICKER

Body Fit Physiotherapy

Shared 2 years ago

81 views

1:16

🤸‍♂️PRE-GAME HIP & GROIN MOBILITY🤸‍♂️

Body Fit Physiotherapy

Shared 2 years ago

496 views

0:45

💥BEST Calf Stretches💥

Body Fit Physiotherapy

Shared 2 years ago

133 views

2:38

Mallet Finger I Taping Technique

Body Fit Physiotherapy

Shared 2 years ago

25K views

1:58

How to massage your tennis elbow pain

Body Fit Physiotherapy

Shared 2 years ago

3.7K views

0:51

Greatest Leg Exercise I Bulgarian Split Squat

Body Fit Physiotherapy

Shared 2 years ago

46 views

0:49

Sprained Finger Taping I How to Tape Your Sprained Finger

Body Fit Physiotherapy

Shared 2 years ago

11K views

0:29

ACL Jumping & Landing Technique I What not to do

Body Fit Physiotherapy

Shared 2 years ago

7.5K views

0:49

Get the MOST out of your ROTATOR CUFF EXERCISES...

Body Fit Physiotherapy

Shared 2 years ago

90 views

1:18

💪FUNCTIONAL SHOULDER STRENGTH💪

Body Fit Physiotherapy

Shared 2 years ago

85 views

0:32

GLUT STRENGTH - Get the most out of your CRAB WALKS!

Body Fit Physiotherapy

Shared 2 years ago

74 views

0:31

Overhead instability or dislocation what can I do?...

Body Fit Physiotherapy

Shared 3 years ago

46 views

2:30

Meniscus Tear - Avoid Surgery

Body Fit Physiotherapy

Shared 3 years ago

233 views

1:20

RELEASE YOUR GLUTS

Body Fit Physiotherapy

Shared 3 years ago

107 views

6:19

ACL Rehab weeks 4 to 8

Body Fit Physiotherapy

Shared 3 years ago

2.4K views

0:24

Make your CORE WORKOUTS more enjoyable

Body Fit Physiotherapy

Shared 3 years ago

27 views

0:26

Make your CORE WORKOUTS more enjoyable

Body Fit Physiotherapy

Shared 3 years ago

29 views

6:15

Will a Night Splint Help Your Plantar Fasciitis? I Review 3 Braces

Body Fit Physiotherapy

Shared 3 years ago

4.4K views

0:50

🖥️ NECK PAIN FROM SITTING AT A DESK? 🪑

Body Fit Physiotherapy

Shared 3 years ago

172 views

4:40

Below Knee Amputee - The IMPORTANCE of having a straight knee

Body Fit Physiotherapy

Shared 3 years ago

1K views

1:21

🙋‍♀️TIGHT & OVERACTIVE TRAPS? 🙋...

Body Fit Physiotherapy

Shared 3 years ago

182 views

0:47

Cerebella Stroke - great exercise to IMPROVE your BALANCE and GRADING of movement

Body Fit Physiotherapy

Shared 3 years ago

623 views

1:15

Do you have WRIST PAIN from your WHEELCHAIR?

Body Fit Physiotherapy

Shared 3 years ago

526 views

2:15

Amputee unilateral STEP LENGTH Reduction

Body Fit Physiotherapy

Shared 3 years ago

225 views

0:43

Shoulder Pain - Try Stretching your Lats

Body Fit Physiotherapy

Shared 3 years ago

312 views