Liezl Jayne Strydom - Invidious

Liezl Jayne Strydom

Hi I’m Liezl! I like to make and share simple, healthy recipes that actually taste good. You won’t find anything too complicated or time-consuming here!
I previously lost more than 40 lbs by changing the way that I eat (I've shared some of my weight-loss journey on my channel). One of the things that helped me lose weight was meal prepping because then I didn't have to count any calories. I still meal prep almost every week to make it easier to keep eating healthy, because I find that when I eat healthier foods, I feel better physically and mentally.
All my recipes are dairy-free, wheat-free, and mostly gluten-free - just FYI in case you have food allergies like me.

I also have a blog where you can find the recipes I share on my channel + my ebooks: liezljayne.com

Social media -
instagram + tiktok @liezljayne

View channel on YouTube

Switch Invidious Instance

Videos

newest

oldest

popular

18:17

Autumn meal prep | 16 high protein meals in 1 hour

Liezl Jayne Strydom

Shared 2 days ago

50K views

17:07

The transform diaries: Sunday reset routine for a productive + calm week

Liezl Jayne Strydom

Shared 1 month ago

27K views

22:50

The transform diaries: What I eat to build muscle, beginner workout + starting good habits

Liezl Jayne Strydom

Shared 1 month ago

49K views

14:17

What I eat in a day - to get summer ready (healthy + realistic)

Liezl Jayne Strydom

Shared 4 months ago

61K views

12:06

High-protein dinners I ate to lose weight (Easy for weeknights!)

Liezl Jayne Strydom

Shared 6 months ago

85K views

17:22

1 hour weight loss meal prep - 95g protein per day + super easy (pt 4)

Liezl Jayne Strydom

Shared 7 months ago

120K views

16:02

What I ate to lose 42 lbs - high protein meals + easy snacks *100g* (pt 4)

Liezl Jayne Strydom

Shared 7 months ago

65K views

16:35

Easy snacks I ate to lose 42 lbs (low calorie + delicious)

Liezl Jayne Strydom

Shared 8 months ago

63K views

21:11

Meal prep with me | Grocery haul + easy prep for healthy meals all week

Liezl Jayne Strydom

Shared 8 months ago

136K views

10:48

Easy lunches I ate to lose 42 lbs (high protein + low calorie)

Liezl Jayne Strydom

Shared 9 months ago

72K views

15:04

1 hour weight loss meal prep - 96g protein per day + super easy (pt 3)

Liezl Jayne Strydom

Shared 9 months ago

135K views

20:05

What I ate to lose 42 lbs - high protein meals + easy snacks *112g* (pt 3)

Liezl Jayne Strydom

Shared 9 months ago

214K views

18:42

RESET ROUTINE 2024 *Getting my life together* | Meal prep, grocery shop, workout, new goals + more

Liezl Jayne Strydom

Shared 10 months ago

89K views

16:31

1 hour weight loss meal prep - 91g protein per day + super easy (pt 2)

Liezl Jayne Strydom

Shared 11 months ago

352K views

18:35

What I ate to lose 42 lbs - high protein meals + easy snacks (pt 2)

Liezl Jayne Strydom

Shared 11 months ago

128K views

8:37

3 high protein breakfasts that helped me lose 42 lbs

Liezl Jayne Strydom

Shared 1 year ago

135K views

12:53

1 hour weight loss meal prep - 93g protein per day + super easy

Liezl Jayne Strydom

Shared 1 year ago

1M views

9:43

Easy OVERNIGHT OATS meal prep (1 week of breakfasts in 10 min!)

Liezl Jayne Strydom

Shared 1 year ago

115K views

16:13

What I ate to lose 42 lbs - high protein meals + easy snacks

Liezl Jayne Strydom

Shared 1 year ago

1.1M views

10:49

My top 3 weight-loss protein smoothies (perfect for MEAL PREP)

Liezl Jayne Strydom

Shared 1 year ago

126K views

8:06

3 easy MEAL PREP salads (that stay fresh all week!)

Liezl Jayne Strydom

Shared 1 year ago

81K views

8:18

Easy Low-Calorie Pizza (1000 calories less than regular pizza)

Liezl Jayne Strydom

Shared 1 year ago

45K views

7:20

OVERNIGHT OATS - dessert flavors (made healthy for breakfast)

Liezl Jayne Strydom

Shared 1 year ago

40K views

4:55

Easy + Healthy Budget Breakfasts (that cost LESS than cereal)

Liezl Jayne Strydom

Shared 1 year ago

59K views

8:15

EASY HEALTHY LUNCH IDEAS - for school or work!

Liezl Jayne Strydom

Shared 1 year ago

48K views

14:11

EASY OATMEAL UPGRADES - 7 flavors that aren't boring!

Liezl Jayne Strydom

Shared 1 year ago

48K views

22:46

Healthy Weight Loss Meal Prep - Done in 1 Hour

Liezl Jayne Strydom

Shared 1 year ago

577K views

13:52

15 minute dinners for busy nights: fast + healthy

Liezl Jayne Strydom

Shared 1 year ago

83K views

11:04

OVERNIGHT OATS - the 6 BEST types for easy healthy breakfasts

Liezl Jayne Strydom

Shared 1 year ago

443K views

5:57

The high-protein vegan sandwich I eat every week (5 min)

Liezl Jayne Strydom

Shared 1 year ago

39K views