Liezl Jayne Strydom - Invidious

Liezl Jayne Strydom

Hi I’m Liezl! I like to make and share simple, healthy recipes that actually taste good. You won’t find anything too complicated or time-consuming here!
I previously lost more than 40 lbs by changing the way that I eat (I've shared some of my weight-loss journey on my channel). One of the things that helped me lose weight was meal prepping because then I didn't have to count any calories. I still meal prep almost every week to make it easier to keep eating healthy, because I find that when I eat healthier foods, I feel better physically and mentally.
All my recipes are dairy-free, wheat-free, and mostly gluten-free - just FYI in case you have food allergies like me.

I also have a blog where you can find the recipes I share on my channel + my ebooks: liezljayne.com

Social media -
instagram + tiktok @liezljayne

View channel on YouTube

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29:05

MEAL PREP | 8 ingredients for healthy, flexible recipes all week (+ shopping list)

Liezl Jayne Strydom

Shared 2 years ago

134K views

9:49

night routine to sleep better (+ small mistakes that could keep you up)

Liezl Jayne Strydom

Shared 2 years ago

23K views

9:00

What I eat in a day | *healthy & realistic* meal ideas (rushed and planned to everything in between)

Liezl Jayne Strydom

Shared 2 years ago

45K views

20:06

WHAT I ATE TO LOSE 42 LBS | WEIGHT LOSS MEAL PLAN FOR WOMEN | 6 meals & snacks (healthy recipes)

Liezl Jayne Strydom

Shared 2 years ago

76K views

11:54

QUICK HEALTHY MEALS: cook less, get healthy & lose weight (low-cal recipes) | Liezl Jayne

Liezl Jayne Strydom

Shared 2 years ago

36K views

26:40

RESET ROUTINE *getting my life together* (healthy meal ideas, workout, productive habits, new goals)

Liezl Jayne Strydom

Shared 2 years ago

57K views

20:45

WHAT I ATE TO LOSE 42 LBS | WEIGHT LOSS MEAL PLAN FOR WOMEN | full day of eating + healthy recipes

Liezl Jayne Strydom

Shared 2 years ago

1.2M views

8:51

MORNING ROUTINE 2022 | healthy, productive & calm habits in 60 minutes (+ breakfast idea)

Liezl Jayne Strydom

Shared 2 years ago

88K views

28:12

WEIGHT LOSS MEAL PREP FOR WOMEN 2022 (1 WEEK IN 1 HOUR) | how i lost 40+ lbs, quick healthy recipes

Liezl Jayne Strydom

Shared 2 years ago

157K views

8:58

3 Cosy + Healthy Breakfast Ideas - Good for Weight-loss Recipes (gluten-free, dairy-free, vegan alt)

Liezl Jayne Strydom

Shared 2 years ago

62K views

7:42

The EASIEST bread you'll ever make! NO-KNEAD!! Gluten-Free Beginner Recipe! (5 min, healthy, vegan)

Liezl Jayne Strydom

Shared 2 years ago

29K views

11:54

quick healthy recipes to lose weight in the morning - simple, healthy breakfast & meal prep ideas :)

Liezl Jayne Strydom

Shared 2 years ago

229K views

9:22

3 THINGS TO DO BEFORE 9AM FOR A HEALTHY DAY - lose weight, be productive & healthy morning routine

Liezl Jayne Strydom

Shared 3 years ago

60K views

30:00

WEIGHT LOSS MEAL PREP WEEK FOR WOMEN 2021 (1 WEEK IN 1 HOUR) | how I lost 50+ lbs

Liezl Jayne Strydom

Shared 3 years ago

193K views

8:02

what i eat in a day to be healthy 2021 - quick, realistic & meal prep ideas

Liezl Jayne Strydom

Shared 3 years ago

119K views

12:55

5 breakfast recipes to start 2021 - lose weight & get healthy

Liezl Jayne Strydom

Shared 3 years ago

235K views

29:21

WEIGHT LOSS MEAL PREP WEEK FOR WOMEN (1 WEEK IN 1 HOUR) | how I lost 50+ lbs

Liezl Jayne Strydom

Shared 4 years ago

1.4M views

13:36

WHAT I EAT IN A DAY - Cook At Home With Me! (healthy meal ideas) #withme

Liezl Jayne Strydom

Shared 4 years ago

114K views

27:50

WEIGHT LOSS MEAL PREP FOR WOMEN 2020 (1 WEEK IN 1 HOUR) | how I lost 10+ lbs

Liezl Jayne Strydom

Shared 4 years ago

1M views

7:29

I Only Changed One Thing. This is What Happened.

Liezl Jayne Strydom

Shared 4 years ago

3.6M views

24:55

I WOKE UP AT 5AM FOR A WEEK to see what would happen.. (+ results!!)

Liezl Jayne Strydom

Shared 5 years ago

61K views

29:46

HOW I LOST 5 LBS FAST (WHAT I EAT + WORKOUTS) | quick healthy recipes + easy point system

Liezl Jayne Strydom

Shared 5 years ago

413K views

11:39

5 QUICK HEALTHY MEALS I EAT EVERY WEEK (Less Than 10 Min) | meal prep, weight loss + healthy ideas

Liezl Jayne Strydom

Shared 5 years ago

214K views

13:30

My Night Routine to Wake Up Healthy, Stay Motivated and Be Productive!

Liezl Jayne Strydom

Shared 5 years ago

84K views

17:06

My new routine that FINALLY got me motivated: To get in shape, get healthy + be productive

Liezl Jayne Strydom

Shared 5 years ago

129K views

21:26

VLOG: healthy Friday night cooking, filming for Jessica Alba’s Honest Beauty, and more!

Liezl Jayne Strydom

Shared 5 years ago

29K views

14:44

how to get long + healthy hair fast (my hair routine)

Liezl Jayne Strydom

Shared 5 years ago

32K views

33:29

GET HEALTHY WITH ME/ WEEK IN MY LIFE - cooking healthy recipes, workouts, body update + PR unboxing!

Liezl Jayne Strydom

Shared 5 years ago

69K views

12:53

HOW I GOT CLEAR GLOWY SKIN (full routine) | skin smoothie recipe, makeup + skincare routines

Liezl Jayne Strydom

Shared 5 years ago

34K views

11:13

WHAT I EAT TO LOSE WEIGHT - meal prep + healthy recipe ideas

Liezl Jayne Strydom

Shared 5 years ago

247K views