Lean Workouts are all about minimum time, maximum results.

Hi,

My name is Robert and in my videos I will be sharing the exact workouts I have used to lose over 20 kilograms of body fat in less than six months. The workouts that I will share with you don't require you to go to the gym, you don't need to have expensive gym equipment. All you need is a pair of dumbbells (or you can use your own bodyweight) and a desire to get lean and fit.