Sam's Testimonial

Ladies, want a toned and defined back? #backworkout #latpulldown

🍽️ Ready to start eating clean? #eatclean #nutrition

Hit a weight loss plateau?

Three ways to boost your self-esteem **SARCASM ALERT** #SarcasmAlert #SelfEsteemTips #DontDoThis

HRT: Hormone Replacement Therapy Explained #hormones #hrt

3 Big Benefits of Counting Calories for Weight Loss #caloriedeficit #calories

3 Proven Strategies to Keep Your Clients Motivated

Top 3 Post-Workout Meal Ideas: Quick and Nutritious! #postworkoutmeal #fitnessnutrition #protein

Five Healthy Lunch Ideas for the Busy Professional #quickrecipe #healthyrecipes #lowcalorie

How to Lose Weight Without Counting Calories or Using a Scale

3 Secret Hacks for a Summer Bikini Body

Debunking the Fitness Myth: Building Muscle Without Heavy Weights 💪 #fitness #musclebuilding

Why I Love Steady State Cardio for Fat Loss! #cardio #fatloss

3 Simple Tips to Lose 10 Pounds in 2 Months #protein #weightloss #healthyliving

Ozempic and Exercise: the Real DANGERS #ozempic #weightloss

Strength Training & Gender - What you should know..

How to Calculate your Calorie Deficit and Implement your Plan? #caloriedeficit #calories #diet

Why I’ll Never Have a Million Followers – And That’s Okay

Don't worry.💁‍♂️ It's normal to feel this way.

Staying Lean and strong when you're already in Great Shape.

You are invited to join our FREE 28 day workout challenge! #workout #challenge #free

Do you use wearable weights to spice up your workouts? 🏋️‍♂️ #weights #wearable

What is NAD and why should you care? #nad #supplements #motivation #fitness

Is 'Intermittent fasting' overrated or underrated?

👨‍👧‍👦 “Parenting Dilemma: Stricter or Softer?” 👨‍👧‍👦 #parenting #dad

I've learned some major lessons that I wish I had known right from the start #fitnessjourney

What is an ideal workout split for someone that is trying to lose fat?

Ready to crush your fitness goals? 🏋️‍♂️#fitnessmotivation #fitness #goals

You must avoid 🚫 these mistakes that may come your way. 💥 🏋️‍♀️#fitnessmotivation #workoutmotivation

Weight loss drugs ozempic and how it works | Ozempic is a game-changer. Here’s how it works

💔🚫 Don’t Fall for Games: Embrace Hard Balling! 💪💑

Let's commit to sustainable habits that fuel our long-term well-being! 🌟

💪 Get ready for an epic leg day workout! 🔥

🏋️‍♂️ Finding the Right Balance: Are You Overdoing it at the Gym? 💪🤔

🌟 Discovering Harmony: Break Free from Overtraining 💪🔥

May 27, 2023

What are you afraid of ?

Do you also suffer from PCOS? 🌸 Hear me out 💪✨

Let's stop demonizing foods like cereal. Enjoying a bowl won't harm you | Daniel Saltos

5 Day Sweat Challenge 🔥 Day 5- 30 Minute Full Body Workout

5 Day Sweat Challenge 🔥 Day 4- 20 Minute Tri's, Bi's + Inner Thighs Workout

5 Day Sweat Challenge 🔥 Day 3- 15 Minute Upper Body Workout

5 Day Sweat Challenge 🔥 Day 2- 20 Minute Upper Body Workout

5 Day Sweat Challenge 🔥 Day 1- 30 Minute Lower Body Workout

5 Day Sweat Challenge 🔥 Introduction

Why I Don't Believe in Meal Plans

Your fitness goal sucks! How to properly set a goal #trainwithdanny

10 Minute Full Body Burner 🔥 Workout From Home- Minimal Equipment!

10 Minute Ab Workout- No Equipment Needed!

Social Media Is Like A Twinkie and Comparison Is The Thief Of All Joy

Full Body Strength & Cardio Workout (45 Mins)

Upper Body and Cardio (45 mins)

Full Body Arm Focus Workout (60 Mins)

Lower Body- Booty Focus (45 Min)

Full Body Strength and Cardio (45mins)

Arms, legs, and booty! (60mins)

Full Body Burner! (45mins)

Full Body Strength and Cardio (60mins)

Back and Glutes (45 mins)