MY FAT LOSS JOURNEY | week 3/8 calorie deficit vlog (what I eat in a day & scale moving "backwards")

MY FAT LOSS JOURNEY | week 2/8 calorie deficit vlog (lots of scale chats this week)

MY FAT LOSS JOURNEY | week 1/8 calorie deficit vlog (the gameplan, helpful tips, & meal inspo)

HOW TO *ACTUALLY* GROW YOUR GLUTES (the 3 pillars of glute growth - get ready to take notes)

MACHINE-ONLY LOWER BODY WORKOUT (do it in real time with me)

GUIDED DUMBBELL-ONLY UPPER BODY WORKOUT - press play & do it with me in real time

DFYNE x LANYI TRY ON HAUL & REVIEW - honest first reaction

GUIDED LEG WORKOUT FROM HOME - press play & do it with me in real time

GUIDED BACK & SHOULDER WORKOUT | press play & do it with me in real time

GUIDED LEG DAY WORKOUT | press play & do it with me in real time

WHAT I EAT IN A DAY - simple, high protein, nutritious

Why You're NOT LOSING WEIGHT (even with exercise) - 4 main mistakes + solutions

THE BEST PROTEIN PANCAKES (without protein powder)

I BULKED for 7 months & then CUT for 2.5 months - my results

DFYNE IGNITE COLLECTION TRY ON & REVIEW

WHAT I EAT IN A DAY DURING A CALORIE DEFICIT - easy, healthy & realistic meal ideas + deficit chats

DFYNE ACTIVEWEAR - NEW IMPACT COLOURS TRY ON HAUL

How To Track Your Calories & Macros - Complete Beginners Guide Using The App My Fitness Pal

I Completed My FIRST Bulk Ever... Here's The Transformation

DFYNE ACTIVEWEAR - NEW origin + mens stealth try on haul & honest review

BUFFBUNNY BOYFRIEND COLLECTION HONEST TRY ON HAUL + REVIEW - Including Fabric Closeups

DFYNE ACTIVEWEAR TRY ON HAUL & REVIEW - Impact VS Dynamic

HOW TO USE AND SET UP A SMITH MACHINE **including what direction to face if your machine is angled

ALPHALETE HAUL - Oversized Tees, Cropped Hoodies, Shorts, Amplify Size Comparisons - UNSPONSORED

THE PERFECT BACK WORKOUT - do these exercise for a strong & snatched defined back!

KITCHEN & PANTRY STAPLES FOR A HEALTHY WEEK OF EATING - easy recipes included

How to GROW your UPPER, LOWER, & SIDE glutes! Do these for optimal glute growth

HOW TO GROW YOUR GLUTES FROM HOME | My Top 7 Exercises + Sample 4-Exercise Glute Workout

WHAT I EAT IN A DAY WHILE IN A CALORIE DEFICIT | High Protein, Healthy, Simple Meal Ideas

How To Calculate Your Own Calories/Macros For Fat Loss (step by step)

Glute Focused Leg Workout - ONLY 4 EXERCISES! Perfect for anyone whose trying to GROW their glutes

ALPHALETE Amplify & Surface Try On Haul & Review - UNSPONSORED

VITAE APPAREL TRY ON HAUL & REVIEW - Down to Earth Collection & Spring to Action Drop!

ALPHALETE Try On Haul & Review PLUS Fabric Close Up Look - UNSPONSORED